Which BBA Program is for you?

Quiz Questions

• 1.
  When was the last time you lifted consistently? Ie: 3-5 days per week for 3+ months with very few missed lifts.

  • A.
    I am currently lifting consistently, just looking for a new plan.
  • B.
    1-3 months ago
  • C.
    6-12 months ago
  • D.
    Over a year ago
• 2.
  How many days per week can you REALISTICALLY train? (Not in your ideal world. In your real world, my friend).

  • A.
    3 days per week
  • B.
    4 days per week
  • C.
    5 days per week or more
• 3.
  Will you be participating in other activities in addition to BBA programming? (ie running, boxing, cycling, martial arts etc)

  • A.
    Yep!
  • B.
    Negative
  • C.
    On occasion, but not consistently
• 4.
  Have you ever done max testing? (ie: 1 rep max, 3 rep max etc)? I need to know if you've been under a maximal load before.

  • A.
    Yes. Many times.
  • B.
    Literally never.
  • C.
    Yes but it was a long time ago
• 5.
  How many years of experience do you have with barbell-centric lifting?

  • A.
    Under 1 year
  • B.
    1-3 years
  • C.
    3-5 years
  • D.
    5+ years
• 6.
  Which statement sounds MORE like you currently?

  • A.
    "Anything over 5 reps is cardio."
  • B.
    "I get super nervous when reps get low and weight gets HEAVY"
  • C.
    "If I could lift 8 reps for the rest of my life I'd be content." 
• 7.
  Do you tend to downward spiral when you miss a lift or two? Or can you hop back on the gains train fairly quickly and brush off the missed lifts?

  • A.
    Hard spiral. Miss one lift, might as well call the week a loss.
  • B.
    If I know I have a plan to follow, I can typically catch up, or get back on track.
  • C.
    Miss a lift? Lifting is life.

Quiz Outcomes

• 1.
  BBA Plus is for you!

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  Looks like you'll have highest adherence with training 3 days per week! Maybe you do other activities. OR, it's just been a minute since you've lifted consistently.If you have a rack, barbell, bench, dumbbells or kettle bells, a pull up bar and bands, the "gym" version will work for you. If not, opt for "at home."
• 2.
  BBA Premium 1 is for you!

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  Looks like you need a reunion with the barbell! Either you've take a decent break from training, or you're newer to barbell training. Either way, Premium 1 will get you conditioned + build strength over the next year.If you have a rack, barbell, bench, dumbbells or kettle bells, a pull up bar and bands, the "gym" version will work for you. If not, opt for "at home."
• 3.
  BBA Premium 2 is for you!

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  Let's lift shit. You have experience with the barbell and you prefer strength work to capacity work. While we focus on strength, premium 2 will not neglect building your engine. We can do both.If you have a rack, barbell, bench, dumbbells or kettle bells, a pull up bar and bands, the "gym" version will work for you. If not, opt for "at home."