How healthy is your current lifestyle?

Quiz Questions

• 1.
  If you eat 21 meals per week, how many are plant-based (contain no meat, fish, dairy products or eggs)?

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  • A.
    0-6
  • B.
    I’m currently eating fully plant-based
  • C.
    7-12
• 2.
  How many servings (1 cup) of fresh fruit and veggies do you eat daily?

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  • A.
    9-12+
  • B.
    4-8
  • C.
    3 or less
• 3.
  How many days per week do you exercise for 30+ minutes?

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  • A.
    2-3. On the weekends I have more time, so I make this a priority on those days.
  • B.
    I don’t have time to exercise!
  • C.
    4-6. I exercise most days of the week in 1 way or another.
• 4.
  How many nights per week do you get 7-9 hours of sleep?

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  • A.
    7! I must get sleep regularly to function optimally!
  • B.
    2-3: I usually catch up on the weekends!
  • C.
    5: I have a couple of days each week that I burn the candle at both ends, but overall I get good quality of sleep.
• 5.
  How many servings (½ cup) of whole grains [brown rice, popcorn, whole wheat flour, buckwheat, whole oats, whole grain rye, bulgur wheat, millet, whole barley, spelt, quinoa, corn] do you eat daily?

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  • A.
    3
  • B.
    What’s a whole grain? I prefer processed or convenience foods.
  • C.
    2
• 6.
  Do you have a current practice to help you reduce stress each day?

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  • A.
    Yes, I do it when I feel “stressed”.
  • B.
    Yes, and I do this daily.
  • C.
    I don’t feel stressed, so I don’t think I need this.
• 7.
  Do you have time each week to spend with family or friends whom you enjoy spending time with?

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  • A.
    I wish! Most of my friends are too busy with their families and jobs to hang out like we used to. I see them monthly at most.
  • B.
    Yes, I have dedicated time every couple weeks to spend with family or friends.
  • C.
    Nope— I work all week and am busy with household tasks on the weekends— who has time for a social life?
• 8.
  What keeps you stuck in your health journey?

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  • A.
    No time/too busy
  • B.
    Not sure how/where to start
  • C.
    Lack of support from family/friends
• 9.
  How many days per week do you get 7000+ steps in?

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  • A.
    I work hard to make sure I reach my step goals! 5-6+ I’m getting my steps most days of the week
  • B.
    Meh… Could be better, could be worse. 3-4 about half the time
  • C.
    1-2: I’m a weekend warrior, and usually get after it on the weekends when I’ve been unchained from my desk!
• 10.
  How many servings (½ cup) of legumes [beans: kidney, garbanzo, adzuki, pinto, soy, navy, cranberry, black, mung, anasazi, lima, fava, cannellini, great northern and lentils: red, green, beluga, black eyed peas, yellow and green split peas] do you eat each day?

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  • A.
    What are “legumes”?
  • B.
    2
  • C.
    3

Quiz Outcomes

• 1.
  You're a Healthy Living... Newcomer

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  Friend, when it comes to healthy living, you’re new to the game... but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them.You have the best intentions, and a very busy lifestyle, leading you to ask “Where would I find the time to do more to increase my health? Between work and your family you’re just not sure how to fit it all in. We’ve been there! The good news? You’ve got room for improvement. The even better news? Healthy lifestyle habits are SO powerful at boosting our vitality at the same time we reduce our risk factors for chronic health conditions! That means YOU have so much control over what your future could look like! "Your present circumstances don't determine where you can go; they merely determine where you start." — Nido QubeinThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a brisk walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then! Try reading, listening to an audiobook or another relaxing activity just prior to hitting the hay. On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed FoodsMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed foods out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…Try increasing the plants in recipes you already make and enjoy. Add another vegetable or few that will go with the recipe well. In sauces and soups you can often stir in some greens like spinach, kale or collard greens to increase the health of the dish. Try the Swich (not a misspelling) website to learn some cooking tips that'll help make plant-based cooking more fun and less of a chore. I am working my way through the program, and feeling more confident in the kitchen as a result! "Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Sara Sells, a registered nurse and healthy lifestyle blogger. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time). Creating habits that you follow day in and day out leads to consistency. And friends, consistency is what gets results.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with getting enough sleep or healthy food choices. Maybe you just can’t seem to stick to an exercise program…No matter what it is, I’m here to help! Together, we’ll get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these three resources...1. Check out this post on my blog, discussing the many benefits that lifestyle change can bring about. If you are looking for inspiration to just make a change, this will help to get you to that mindset. 2. Read this post on my blog where I take a look at some stealthy ways to be active during your day. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Join me for a 7-day Plant-Fueled Challenge! You can do anything for a week, right? Try eating plant-based for just 7 days and see how good you can feel. Once you discover how beneficial this way of life is, you just might decide to continue. And if not, that's ok too. P.S. Expect to see me in your inbox tomorrow to share more about our community, what we stand for, and how we can help you reinvent your healthy lifestyle habits and heal from the old patterns that can keep you feeling stuck. P.P.S. Want to dive deeper and kickstart this new reality with a group of other health heroes?Join our Marching Seasons Plant-Based Lifestyle Facebook Community!And if you’re looking for extra resources to help you rewrite your future health history and step into the wellness you were put here to experience … visit our blog here.
• 2.
  You're a Healthy Living... Novice

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  Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like overeating or not exercising, you’re so not alone!Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little push… And that’s what I’m here for!You’re making great choices and have a couple of areas for improvement (don’t we all?!)! If you are interested in learning more and want to become your healthiest self, please follow us on Instagram for daily motivation and tips. Do you have a friend who’d like to join you in learning how to boost her health while reducing risks for our most common chronic health conditions? Please share this quiz and bookmark our blog. We’d love to join you in a journey to our healthiest, happiest selves, and we love to cheer others on with their successes!"If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then! Try reading, listening to an audiobook or another relaxing activity to do just prior to hitting the hay. On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed FoodsMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed foods out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…If you are too busy to meal prep or cook, consider a meal service such as Splendid Spoon, Purple Carrot, or Blue Apron. These all offer vegan options. Or just try adding more vegetables to the recipes you already make and enjoy! Add a few new veggies to your recipes, and throw some spinach, kale, or collard greens into soups, stews, and sauces to increase their health quotient!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Sara Sells, a registered nurse and healthy lifestyle blogger. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time). Creating habits that you follow day in and day out leads to consistency. And friends, consistency is what gets results.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or healthy food choices. Maybe you just can’t seem to stick to an exercise program…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these three resources...1. Check out this post on my blog, discussing the many benefits that lifestyle change can bring about. If you are looking for inspiration to just make a change, this will help to get you to that mindset. 2. Read this post on my blog where I take a look at some stealthy ways to be active during your day. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Join me for a 7-day Plant Fueled Challenge! You can do anything for a week, right? Try eating plant-based for just 7 days and see how good you can feel. Once you discover how beneficial this way of life is, you just might decide to continue. And if not, that's ok too. P.S. Expect to see me in your inbox tomorrow to share more about our community, what we stand for, and how we can help you reinvent your healthy lifestyle habits and heal from the old thought patterns that can keep you feeling stuck. P.P.S. Want to dive deeper and kickstart this new reality with a group of other health heros?Join our Marching Seasons Plant-Based Lifestyle Facebook Community!And if you’re looking for extra resources to help you rewrite your future health history and step into the wellness you were put here to experience … visit our blog here.
• 3.
  You're a Healthy Living... Aficionado

  Image Source

  When it comes to healthy living, you really know it all! You take steps everyday to make sure you’re living your happiest, healthiest life...But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then! Try reading, listening to an audiobook or another relaxing activity to do just prior to hitting the hay. On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed FoodsMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed foods out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Sara Sells, a registered nurse and healthy lifestyle blogger. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time). Creating habits that you follow day in and day out leads to consistency. And friends, consistency is what gets results.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or healthy food choices. Maybe you just can’t seem to stick to an exercise program…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these three resources...1. Check out this post on my blog, discussing the many benefits that lifestyle change can bring about. If you are looking for inspiration to just make a change, this will help to get you to that mindset. 2. Read this post on my blog where I take a look at some stealthy ways to be active during your day. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Join me for a 7-day Plant Fueled Challenge! You can do anything for a week, right? Try eating plant-based for just 7 days and see how good you can feel. Once you discover how beneficial this way of life is, you just might decide to continue. And if not, that's ok too. P.S. Expect to see me in your inbox tomorrow to share more about our community, what we stand for, and how we can help you reinvent your healthy lifestyle habits and heal from the old thought patterns that can keep you feeling stuck. P.P.S. Want to dive deeper and kickstart this new reality with a group of other health heros?Join our Marching Seasons Plant-Based Lifestyle Facebook Community!And if you’re looking for extra resources to help you rewrite your future health history and step into the wellness you were put here to experience … visit our blog here.