Are you codependent?

Quiz Questions

• 1.
  I'm afraid to express my opinions or beliefs if they differ from others, especially my loved ones.

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  • A.
    True
  • B.
    False
• 2.
  I was raised in dysfunctional family.

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  • A.
    True
  • B.
    False
• 3.
  I sometimes abandon myself, go against myself or compromise my integrity in order to avoid conflict, to prevent losing a relationship or to gain approval.

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  • A.
    True
  • B.
    False
• 4.
  I believe that I'm completely unselfish/altruistic person. 

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  • A.
    True
  • B.
    False
• 5.
  I often feel guilty when I say no or set boundary.

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  • A.
    True
  • B.
    False
• 6.
  I use emotional manipulation in order to get my needs met.(f.e. withdrawal, shaming, playing victim, being passive agressive).

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  • A.
    True
  • B.
    False
• 7.
  I have history of toxic relationships.

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  • A.
    True.
  • B.
    False.
• 8.
  I'm constantly more concerned with feelings and needs of others rather than my own. 

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  • A.
    True
  • B.
    False
• 9.
  I keep giving advice without being asked for it.

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  • A.
    True
  • B.
    False
• 10.
  I mask my anger by being indirect or passive.

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  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  You're an Autonomous Being 

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  If you scored between 1-6 you may not necessarily be codependent. You're naturally considerate of other's feelings, but you most likely know when to set a boundary, even if it might sometimes be difficult or uncomfortable to do so.You can be with other people without losing your sense of self. "Daring to set boundaries is having the courage to love ourselves even if we risk disappointing others." ~ Brene BrownHi, I’m Kamila! ✨My passion is to help to set others free from what weighs them down.Through releasing my own unprocessed emotions, traumas and through reprogramming my beliefs, I experienced a tremendous shift that resulted in a greater sense of liberation. In order to achieve this, I had to draw upon a variety of tools. I now share these tools in my work with others. You don’t have to wait for anything outside of you to change. All you need is a willingness, guidance and a clear intention. There’s nothing more fulfilling for me than seeing transformation in my clients when they set themselves free!Here are 3 ways how I can help you to set yourself free:1. Check my latest articles.2. Get inspired on my Facebook page and join our community of Liberation pathfinders.3. Hop on a free call with me. I can give you quick tips on how to break free and move forward.
• 2.
  Allow Your True Colours To Be Fully Seen

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  If you scored between 7-13, you may struggle with some degree of codependency. It may be present in your life as lack of boundaries, people pleasing, excessive control, avoidance from your feelings and needs, lack of healthy self esteem or manipulation...There’s no shame — we all have adopted some patterns and programs from our past! Awareness is the first step to changing these patterns. Codependency is one of the coping mechanisms that we learnt in childhood when we had to comply or abandon ourselves in order to have our physical and emotional needs met in our families. I find these patterns to be more common than most people realize. The fact that you've taken this quiz shows a level of dedication and curiosity to explore and change these patterns. “Avoiding conflict is trading short term discomfort for long term dysfunction.” ~Peter BrombergHere Are A Few Tips On How To Deal With Codependency!1) Meet your needs in a clear and direct way. I will give an example. In order to get your partner's attention, you may act unapproachable, threatening to leave, or acting hostile. Instead of meeting your need to be seen indirectly, you can find a different way how to communicate it directly. You could ask to spend more good quality time with each other or if there's something you're resentful about, explain how you feel and why and what you would prefer instead. 2) Embrace your authentic self. Instead of thinking about how you need to mold yourself in order to please others or fit in, remain true to yourself. This way, you will create connections that are based on a solid foundation and genuine compatibility. 3) Define and express your boundaries. Check my guide about boundaries where I go more into detail.Hi, I’m Kamila! ✨My passion is to help to set others free from what weighs them down.Through releasing my own unprocessed emotions, traumas and through reprogramming my beliefs, I experienced a tremendous shift that resulted in a greater sense of liberation. In order to achieve this, I had to draw upon a variety of tools. I now share these tools in my work with others. You don’t have to wait for anything outside of you to change. All you need is a willingness, guidance and a clear intention. There’s nothing more fulfilling for me than seeing transformation in my clients when they set themselves free!Here are 3 ways how I can help you to set yourself free:1. Check my article where I dive deep into boundaries.2. Get inspired on my Facebook page and join our community of Liberation pathfinders.3. Hop on a free call with me. I can give you quick tips on how to break free and move forward4. Download my free worksheet about how to set your boundaries
• 3.
  Old Ways Won't Open New Doors

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  Codependency is one of the coping mechanisms that we learned in childhood when we had to comply or abandon ourselves in order to have our physical and emotional needs met in our families. There’s no shame — we all have adopted some patterns and programs from our past! Awareness is the first step to changing these patterns. This quiz revealed that you struggle with codependency issues most likely in multiple areas of your life. It could be present in your romantic relationships, work, family, friends or in a relationship with yourself. You may be consumed by feelings of not being good enough no matter how much effort you put in or how much praise you get. You may find it challenging to express your boundaries with others and often downplay yourself.You may be excessively worrying about other people's needs and emotions while neglecting your own. The fact that you've taken this quiz shows a level of dedication and curiosity to explore and change these patterns."If we don't say yes authentically, we say yes resentfully and that leads to far more problems than if we'd said no in the first place." ~ Nat LueHere Are A Few Tips On How To Deal With Codependency!1) Meet your needs in a clear and direct way. I will give an example. In order to get your partner's attention, you may act unapproachable, threatening to leave, or acting hostile. Instead of meeting your need to be seen indirectly, you can find a different way how to communicate it directly. You could ask to spend more good quality time with each other or if there's something you're resentful about, explain how you feel and why and what you would prefer instead. 2) Embrace your authentic self. Instead of thinking about how you need to mold yourself in order to please others, remain true to yourself. This way, you will create connections that are based on a solid foundation and genuine compatibility. 3) Define and express your boundaries. Check my guide about boundaries where I go more into detail.Hi, I’m Kamila! ✨My passion is to help to set others free from what weighs them down.Through releasing my own unprocessed emotions, traumas and through reprogramming my beliefs, I experienced a tremendous shift that resulted in a greater sense of liberation. In order to achieve this, I had to draw upon a variety of tools. I now share these tools in my work with others. You don’t have to wait for anything outside of you to change. All you need is a willingness, guidance and a clear intention. There’s nothing more fulfilling for me than seeing transformation in my clients when they set themselves free!Here are 3 ways how I can help you to set yourself free:1. Check my article where I dive deep into boundaries.2. Get inspired on my Facebook page and join our community of Liberation pathfinders.3. Hop on a free call with me. I can give you quick tips on how to break free and move forward4. Download my free worksheet about how to set your boundaries