Are You Experiencing Autoimmunity?

Quiz Questions

• 1.
  I have a family or personal history of autoimmune disease.

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  • A.
    Yes
  • B.
    No
  • C.
    I'm not sure
• 2.
  I'm regularly exposed to environmental toxins (pesticides, cosmetics, plastic, non-stick cookware, artificial fragrances, etc.).

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never
• 3.
  I've experienced symptoms like fatigue, muscle aches, swelling, low-grade fever, hair loss, skin rashes, and/or numbness/tingling in the hands and feet.

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never
• 4.
   My diet typically includes foods that are high in sugar, and/or are highly processed, and/or I eat less than 4 cups per day of vegetables.

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never
• 5.
  I'm constantly under high levels of stress and have a hard time coping.

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never
• 6.
  I have problems with my sleep cycle (insomnia, daytime sleepiness, general fatigue).

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never
• 7.
  When I get sick I experience more severe symptoms than the average person.

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never
• 8.
  I have been experiencing unpleasant gastrointestinal symptoms like bloating, cramps, food sensitivities, gas, and/or diarrhea/constipation.

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  • A.
    Yes, always
  • B.
    Sometimes
  • C.
    No, never

Quiz Outcomes

• 1.
  Calm Immune Response

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  Great news! It sounds like your immune system is currently responding as it should!So, what exactly is an autoimmune disease? Autoimmune disease occurs when the immune system starts to attack cells that are healthy by mistake. Some autoimmune disease can affect only one part of the body (an organ for example), while others affect the whole body. The hypothesized reasons as to why autoimmune diseases develop is because of genetics, environmental factors, or even in relation to diet and lifestyle factors. Can I prevent an autoimmune disease from occurring?Unfortunately, autoimmune diseases are not 100% preventable. However, you can significantly reduce your risk by:Focusing on a whole food diet packed with anti-inflammatory foodsGetting adequate sleep (7-8 hours per night)Maintaining a healthy weight Reducing exposure to toxinsManaging stressMaking your gut health a priorityAnother prevention method is to eat a nutrient dense diet to avoid vitamin and mineral deficiencies. Nutrient deficiencies that have been linked to autoimmunity are:Vitamin DPlays a role in the immune system by stimulating T cells that distinguish between invaders/pathogens and your own immune cellsSalmon, herring, sardines, canned tuna, egg yolks, mushrooms, fortified cows milkOmega 3 Fatty Acids Support the functions of the immune system and the inflammatory responseMackerel, salmon, herring, oysters, sardines, anchovies, flax seeds, chia seeds, walnutsB Vitamins Support functions of the immune system, like the production of white blood cells for exampleSalmon, leafy greens, eggs, milk, beef, legumes, chicken, turkey, nutritional yeastSeleniumSupports functions of the immune system and the inflammatory responseBrazil nuts, yellowfin tuna, ham, beef, chicken, turkey, cottage cheese, eggs, brown rice, sunflower seedsZincSupports functions of the immune system like production of white blood cellsBeef, shellfish, legumes, seeds, pine nuts, cashews, almonds, eggs, milk, cheeseMagnesiumSupports functions of the immune system and inflammation regulationDark chocolate, avocados, almonds, cashews, legumes, tofu, seeds, whole grains, salmon, bananas, leafy greensThe preferred way to get these nutrients into your diet is by consuming whole food sources. Try including some of the nutrient-rich food sources listed above to get started! In some cases, supplementation may be necessary, but always consult your healthcare provider before adding new supplements into your regimen. "Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways to keep inflammation down and immune function optimal!
• 2.
  Indecisive Immune Response

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  It sounds like your immune system is having a bit of trouble and may not be responding as it should. Don't worry, immune health can be tricky and I'm here to help!So, what exactly is an autoimmune disease? Autoimmune disease occurs when the immune system starts to attack cells that are healthy by mistake. Some autoimmune disease can affect only one part of the body (an organ for example), while others affect the whole body. The hypothesized reasons as to why autoimmune diseases develop is because of genetics, environmental factors, or even in relation to diet and lifestyle factors. Can I prevent an autoimmune disease from occurring?Unfortunately, autoimmune diseases are not 100% preventable. However, you can significantly reduce your risk by:Focusing on a whole food diet packed with anti-inflammatory foodsGetting adequate sleep (7-8 hours per night)Maintaining a healthy weight Reducing exposure to toxinsManaging stressMaking your gut health a priorityAnother prevention method is to eat a nutrient dense diet to avoid vitamin and mineral deficiencies. Nutrient deficiencies that have been linked to autoimmunity are:Vitamin DPlays a role in the immune system by stimulating T cells that distinguish between invaders/pathogens and your own immune cellsSalmon, herring, sardines, canned tuna, egg yolks, mushrooms, fortified cows milkOmega 3 Fatty Acids Support the functions of the immune system and the inflammatory responseMackerel, salmon, herring, oysters, sardines, anchovies, flax seeds, chia seeds, walnutsB Vitamins Support functions of the immune system, like the production of white blood cells for exampleSalmon, leafy greens, eggs, milk, beef, legumes, chicken, turkey, nutritional yeastSeleniumSupports functions of the immune system and the inflammatory responseBrazil nuts, yellowfin tuna, ham, beef, chicken, turkey, cottage cheese, eggs, brown rice, sunflower seedsZincSupports functions of the immune system like production of white blood cellsBeef, shellfish, legumes, seeds, pine nuts, cashews, almonds, eggs, milk, cheeseMagnesiumSupports functions of the immune system and inflammation regulationDark chocolate, avocados, almonds, cashews, legumes, tofu, seeds, whole grains, salmon, bananas, leafy greensThe preferred way to get these nutrients into your diet is by consuming whole food sources. Try including some of the nutrient-rich food sources listed above to get started! In some cases, supplementation may be necessary, but always consult your healthcare provider before adding new supplements into your regimen. "Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways to keep inflammation down and immune function optimal!
• 3.
  Triggered Immune Response

  Image Source

  It sounds like your immune system is having a bit of trouble and may not be responding as it should. Don't worry, immune health can be tricky and I'm here to help!So, what exactly is an autoimmune disease? Autoimmune disease occurs when the immune system starts to attack cells that are healthy by mistake. Some autoimmune disease can affect only one part of the body (an organ for example), while others affect the whole body. The hypothesized reasons as to why autoimmune diseases develop is because of genetics, environmental factors, or even in relation to diet and lifestyle factors. Can I prevent an autoimmune disease from occurring?Unfortunately, autoimmune diseases are not 100% preventable. However, you can significantly reduce your risk by:Focusing on a whole food diet packed with anti-inflammatory foodsGetting adequate sleep (7-8 hours per night)Maintaining a healthy weight Reducing exposure to toxinsManaging stressMaking your gut health a priorityAnother prevention method is to eat a nutrient dense diet to avoid vitamin and mineral deficiencies. Nutrient deficiencies that have been linked to autoimmunity are:Vitamin DPlays a role in the immune system by stimulating T cells that distinguish between invaders/pathogens and your own immune cellsSalmon, herring, sardines, canned tuna, egg yolks, mushrooms, fortified cows milkOmega 3 Fatty Acids Support the functions of the immune system and the inflammatory responseMackerel, salmon, herring, oysters, sardines, anchovies, flax seeds, chia seeds, walnutsB Vitamins Support functions of the immune system, like the production of white blood cells for exampleSalmon, leafy greens, eggs, milk, beef, legumes, chicken, turkey, nutritional yeastSeleniumSupports functions of the immune system and the inflammatory responseBrazil nuts, yellowfin tuna, ham, beef, chicken, turkey, cottage cheese, eggs, brown rice, sunflower seedsZincSupports functions of the immune system like production of white blood cellsBeef, shellfish, legumes, seeds, pine nuts, cashews, almonds, eggs, milk, cheeseMagnesiumSupports functions of the immune system and inflammation regulationDark chocolate, avocados, almonds, cashews, legumes, tofu, seeds, whole grains, salmon, bananas, leafy greensThe preferred way to get these nutrients into your diet is by consuming whole food sources. Try including some of the nutrient-rich food sources listed above to get started! In some cases, supplementation may be necessary, but always consult your healthcare provider before adding new supplements into your regimen. "Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways to keep inflammation down and immune function optimal!