What kind of dieter are you?

Quiz Questions

• 1.
  How Many Diets Have You Tried?

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  • A.
    Only 1 or 2!
  • B.
    Probably 3-5!
  • C.
    Girl...ALL OF THEM
• 2.
  You're planning to hit the gym but something comes up and you only have half the time you planned left for your workout. You...

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  • A.
    Go anyway.  No pain no gain and you are getting that workout in
  • B.
    Skip the workout. If you can't do the whole thing then you may as well not do it.
  • C.
    If it's a weekday you'll probably try to get a workout in anyway but if it's the weekend? Nah...you got better things to do!
• 3.
  What Picture Describes Your Usual Food Intake

  • A.
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    Healthy
  • B.
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    Too Many Treats
  • C.
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    Healthy Weekdays Unhealthy Weekends
• 4.
  Okay, it's the weekend. You've been "good" on your diet this week. What do you do...

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  • A.
    Eat the same way you eat during the week. You want to lose weight at any cost so you will NOT mess up.
  • B.
    Eat ALL the things.  The week has been ROUGH with hunger and not eating your fav things and you EARNED IT
  • C.
    Plan to make healthy choices but, once exposed to weekend treats, you lose willpower and tend to overeat.
• 5.
  Your biggest food weakness is?

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  • A.
    Chocolate. Anything chocolate.
  • B.
    Salty things! Give me a bag of chips
  • C.
    Girl....I like sweet AND salty!
• 6.
  After a day where you follow your meal plan perfectly you feel...

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  • A.
    Amazing. You got the willpower!
  • B.
    Happy that you did it, but it sure feels restrictive!
  • C.
    Hungry.
• 7.
  How often do you track your food?

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  • A.
    Every day with no meals or nights off. My food scale is always being used and I don't even know what I would do without tracking.
  • B.
    Never. I don't have time to do it every day so may as well not even bother
  • C.
    During the week but then I can't stick with it during the weekend.

Quiz Outcomes

• 1.
  You're Diet Determined

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  Keto, Weight Watchers, Slim Fast, Jenny Craig...you name it, you've tried it!You probably commit HARD to a diet, restricting yourself excessively and pounding yourself into the ground with exercise. You avoid social situations because you don't know the food the might be there or you might have to miss the gym. But, when you don't see the results you want (or results slow down) you hop right to the next diet. You're always looking for the quickest fix or the next fad to try to see if maybe *this* will be the diet that finally works for you!This is definitely holding you back from getting results you want and keeping them for life!Your Course Of ActionSlow Down And Start Assessing Progress When It Slows Instead of immediately jumping onto the next diet or fad when results slow down (or don't happen at all) you have to start thinking like a scientist. Look at the data - your weight, what you're eating, your movement and sleep etc - and see if there are any places that you could improve upon. Learning how to tweak what you're already doing could give you so many more benefits than just immediately hopping to the next diet.Start Viewing Losing Weight As A LifestyleInstead of going hard at the wrong things like over exercise, chronic undereating or giving up entire food groups (ahem...carbs) you have to start practicing moderation with the RIGHT things. Learn how to eat all foods in a balance that still allows you to lose weight. Learn how to exercise the appropriate amount to get toned but without running your body into the ground. Don't avoid fun life events just because you don't know the foods!Stop thinking this is a quick fix that can get results NOW and then you can stop and, instead, implement practices that you can sustain for life WHILE losing weight. Join Fit & FaithfulGood news!Inside my faith-based group weight loss program "Fit & Faithful" you'll learn how to make weight loss a lifestyle, not just a diet you try. You'll discover exactly how bust through plateaus by knowing exactly what nutrition and exercise tweaks you need to make for your unique body. You'll develop tools to manage your sleep, stress and emotions which will help make your weight loss life-lasting! Additionally, you'll learn how to figure out *exactly* what and how much you need to eat to lose weight....without having to jump to low calorie, 1200 diets, give up carbs or eat tiny, pre-made frozen meals for the rest of your life. You'll build your weight loss goals INTO your life instead of them BECOMING your life so you can enjoy the life (and fun things that come with it!) that God has for you!Inside Fit & Faithful, you'll get everything you need to lose weight in a way that feels good, so that you can feel confident in your body without having to sacrifice your life to do it. Not to mention, learning how to draw strength from God during times when weight loss feels challenging is the key that you're missing to life-lasting results! When you join Fit & Faithful in the next 48 hours, I'll give you 4 FREE bonuses (worth $600!) for FREE!
• 2.
  You're a Weekend Warrior

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  You always start the week with the best intentions. You're going to track your food, meal prep, eat veggies, limit sugar and hit the gym. You restrict so hard during the week, under-eating and being "good" so that the number on the scale will go down. BUT THEN...the weekend happens! You either feel SO restricted during the week that you just can't control yourself over the weekend and end up overeating ALL THE THINGS...or maybe even binge eating! Or maybe you feel like you "deserve it" for being so "good" during the week so you totally let go of the reigns with your eating. This is definitely holding you back from getting results you want and keeping them for life!Your Course Of ActionStop Being So Restrictive During The Week The truth is that your overall weekly calorie balance matters. Even if you're in a deficit (eating less than your body needs to maintain its weight) during the week, but then totally blow it on the weekend, you could be totally negating that deficit and putting your total weekly calories at weight maintenance....causing you to NOT lose weight! It's important for you to set a smaller calorie deficit during the week, and learn how to incorporate treats in moderation, so you don't feel so restricted. If you want to lose weight (and keep it off!) for life, your weekends should not look that much different from your weekdays!Start Viewing Losing Weight As A LifestyleInstead of going hard at the wrong things like overly restricting during the week or giving up entire food groups (ahem...carbs) you have to start practicing moderation with the RIGHT things. For example: learn how to eat the RIGHT amount of food to reach your goals without feeling totally deprived. Stop thinking this is a quick fix that can get results NOW and then you can stop. Lose the "the diet starts again Monday mentality."Instead, implement practices that you can sustain for life WHILE losing weight. Join Fit & FaithfulGood news!Inside my faith-based group weight loss program "Fit & Faithful" you'll learn how to make weight loss a lifestyle, not just a diet you try. You'll develop tools to manage your sleep, stress and emotions which will help make your weight loss life-lasting! Additionally, you'll learn how to figure out *exactly* what and how much you need to eat to lose weight....without having to jump to low calorie, 1200 diets, give up carbs or eat tiny, pre-made frozen meals for the rest of your life. You'll learn exactly how set an appropriate calorie target to lose weight and ENJOY what you eat and feel satisfied during the week so that there isn't a crazy urge to go overboard during the weekend!Inside Fit & Faithful, you'll get everything you need to lose weight in a way that feels good, so that you can feel confident in your body without having to sacrifice your life to do it. Not to mention, learning how to draw strength from God during times when weight loss feels challenging is the key that you're missing to life-lasting results! When you join Fit & Faithful in the next 48 hours, I'll give you 4 FREE bonuses (worth $600!) for FREE!
• 3.
  You're An All Or Nothing Dieter

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  You have good intentions to eat well and go to the gym but, if something gets in the way of your plans, you totally give up. You're a perfectionist so you think "if I can't do something perfectly, then why even bother!" If you don't have time to get your whole workout in, you won't do any of it! If you can't track your food for one meal, you won't bother for the rest of the day or even the week! There is no gray area with you, only black or white thinking. This is definitely holding you back from getting results you want and keeping them for life!Your Course Of ActionStart Making Choices On a ContinuumYou need to ditch the perfectionist attitude because, this is real life, you're not always going to be able to do something perfectly! Things are going to get in the way. You have to start seeing your choices as a continuum and not just black or white. There are choices in between that, while maybe not the most optimal choice, would be better than totally blowing it!For example, the most optimal choice could be to do your whole workout but, if you don't have time one day you could do 20 minutes instead of doing nothing at all.Or, if you eat a piece of cake when you decided you weren't going to, instead of telling yourself you failed already so you may as well eat another slice, you could ditch the negative self talk, move on and get back on track with making healthy choices at your next meal!Start Viewing Losing Weight As A LifestyleInstead of going hard at the wrong things like overly restricting or giving up entire food groups (ahem...carbs) sometimes....but then totally going overboard if something messes with your plan, you have to start practicing moderation with the RIGHT things. For example: learn how to eat the RIGHT amount of food to reach your goals without feeling totally deprived. Stop thinking this is a quick fix that can get results NOW and then you can stop. Instead, implement practices that you can sustain for life WHILE losing weight so there is no more need for this "all or nothing" or "one or the other" thinking.Join Fit & FaithfulGood news!Inside my faith-based group weight loss program "Fit & Faithful" you'll learn how to make weight loss a lifestyle, not just a diet you try. You'll develop tools to manage your sleep, stress and emotions which will help make your weight loss life-lasting! Additionally, you'll learn how to figure out *exactly* what and how much you need to eat to lose weight....without having to jump to low calorie, 1200 diets, give up carbs or eat tiny, pre-made frozen meals for the rest of your life. You'll work through the all or nothing mentality and start making choices on a continuum which is going to catapult your success when your mindset is in check!Inside Fit & Faithful, you'll get everything you need to lose weight in a way that feels good, so that you can feel confident in your body without having to sacrifice your life to do it. Not to mention, learning how to draw strength from God during times when weight loss feels challenging is the key that you're missing to life-lasting results! When you join Fit & Faithful in the next 48 hours, I'll give you 4 FREE bonuses (worth $600!) for FREE!