How healthy are you holistically?

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Quiz Questions

1.
You're running late for work but you're starving. What do you usually do in this situation?
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- A.
  I skip eating and just eat more at my next meal
- B.
  I grab some fruit or vegetables that can be eaten on the run.
- C.
  I get a full meal at a drive thru, probably fast food or whatever is closeby.
- D.
  I microwave some leftovers from last night's dinner which was something healthy.
- E.
  I woudn't ever be in this situation because I always allow enough time for a healthy relaxed meal.
2.
From 1-10, how do you feel on an average day, mentally?
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- A.
  1-3 — I regularly have anxiety, depression, or panic attacks. Some days I don't know how I even get through.
- B.
  4-6 — I handle life good enough, although I do struggle occasionally. I'm doing better than some people but still wish I could be happier.
- C.
  7-9 — I hardly ever get depressed or have anxiety. I bounce back from setbacks pretty quickly. I often joyful and optimistic.
- D.
  10 — I have never been depressed or experienced anxiety. I am always the happiest person in the room. When life hands me lemons, I make enough lemonade for everyone I know.
3.
What do you do to connect with your higher self?
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- A.
  I read a lot of books about personal development and feel like I'm getting closer to being my ideal self.
- B.
  I've tried a few techniques but feel so carried away by external things that I don't put much effort into it.
- C.
  What is the higher self?
- D.
  My daily routine includes meditation and journaling. I know I am living my life purpose and I feel strongly connected to myself, nature, and the Universe.
4.
What type of food packaging do you purchase the most?
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- A.
  Boxed
- B.
  Frozen
- C.
  Fresh produce, not in packaging
- D.
  Canned
- E.
  I buy a balanced amount of fresh, frozen, canned, and boxed.
- F.
  I buy mostly fresh, sometimes frozen, but avoid boxed and canned foods.
5.
Which of the following best matches your self-care routine?
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- A.
  I generally don't have time for taking care of myself other than the occasional spa day or relaxing on the couch.
- B.
  I have a daily self-care routine for morning and night. I do things like meditation, journaling, bubble baths, spending time in nature, yoga, reading, and a lot of other various things.
- C.
  I sometimes take a few minutes a day to be alone or enjoy a hobby, but I'm not regular with it.
- D.
  I do at least one self-care practice every day, I know it's important so I always fit it in. I could do more though.
6.
How often do you think about existential or metaphysical subjects?
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- A.
  I think about these things quite often, and it always fascinates me.
- B.
  I don't even know what exactly these things mean!
- C.
  I can't get enough of this stuff! I could study this kind of stuff all day!
- D.
  I've read a little about things like quantum physics, the afterlife, the law of attraction, philosophy, etc. I'm not sure if I agree with all of it though.
7.
Which types of exercise do you do regularly? Select any that apply.
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- A.
  No exercise, just normal everyday activities like going to work, cleaning the house, making dinner, etc.
- B.
  Walking
- C.
  Yoga
- D.
  Strength training with weights or gym equipment
- E.
  High intensity cardio/aerobic
- F.
  Running, Hiking, or Bicycling
- G.
  Staying active throughout the day, not sitting for longer than an hour at a time.
8.
Which mental wellness activities do you do on a regular basis? Select any that apply.
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- A.
  Meditation
- B.
  Yoga
- C.
  Journaling
- D.
  Seeing a therapist
- E.
  Spending time in nature
- F.
  Cultivating healthy relationships
- G.
  Devoting some alone time for self-care
9.
What do you think of when you hear the words "spiritual" or "spirituality"? Select any that apply.
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- A.
  I don't follow a religion but I consider myself spiritual.
- B.
  I feel a connection to everything that exists.
- C.
  Spiritual people are wierd and I don't understand them.
- D.
  Spiritual subjects are woo-woo and I don't believe anything that can't be proven by science.
- E.
  Spiritual subjects are a matter of personal perception and I understand everyone sees things differently.
- F.
  Spiritual awakening or enlightenment is not real, those people are just crazy.
- G.
  I am open minded about all things spiritual.
- H.
  I believe spiritual awakening is a process of becoming my authentic self and healing on all levels.

Quiz Outcomes

1.
Low score: You struggle physically, mentally, and spiritually
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Nobody is perfect, so don't beat yourself up about getting a low score on this quiz. It just means now you know where you need to improve. And there are many solutions to get you holistically healthy!Ready to start fresh and create a new healthy holistic lifestyle for yourself? It's easier than you think!1. Sign up for one of my freebies! I offer a free 5-day holistic lifestyle mini-course that goes through EVERYTHING you need to know to start transforming your life physically, mentally, and spiritually. I also offer some free printables and a few free eBooks. You can choose which one is best for you at HolisticLifestyleGuide.com or simply scroll to the bottom for the link.2. Take the full course. If you are serious about making a change and want to go straight for the full course, that's available too! It's called Holistic Lifestyle Basics and it's available on Udemy. (Link also below)3. Subscribe to my YouTube channel and my blog! I share information to help people build holistic lifestyles on my YouTube channel and my blog. And they're both free! (Links also below)Hello! I’m Shelly! ✨I’m an author, blogger, teacher, and product creator who helps people to create holistic lifestyles so they can live their best life physically, mentally, and spiritually!I spent too many years with bad health habits of my own and eventually learned how to break free and start living a holistically healthy lifestyle.I take great pleasure in helping people change their lives as I've changed mine, and I would love to help you change yours, too!My solutions are based on nature, time-tested, and very inexpensive (if not free!)1. Alignment with nature. Aligning your lifestyle with nature is a fun, magical way to transform your life with very little effort. By working with the rhythm of the days, months, and year, you can begin to live in flow with nature, the way it was intended to be. This improves your body, mind, and soul!2. Time-tested. The solutions I give are time-tested and have been helping others achieve health for centuries! These have mostly been forgotten or overlooked in our fast-paced modern world. I believe going back to the basics is the key to good health.3. Inexpensive or even free! The majority of the solutions I give people are very inexpensive or even free, because these are not fancy gadgets you have to buy; they are simple lifestyle changes that anyone can do immediately!Start transforming your life today!✨
2.
Medium score: You're on the right track!
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Good news; you are on the right track! You probably know what you need to do, but you just need a little extra help.Many times we know the right things we need to do, but we just can't make it happen. Either we don't have all the information, or we just can't figure out how to apply the information to our lives, or there are other roadblocks.This was the entire reason I started creating planners, journals, workbooks, checlists, and other helpful tools. These are all digital and printable so they won't cost you an arm and a leg, you will get them instantly, and they provide the missing link between having the information and applying it to your life which results in lasting change.You just need an organized action plan! And this is how I can help you do that;1. Planners Studies have shown that using a planner will increase your chances of success. Increase your chances of achieving any goal you set out to achieve by using a planner. I create planners for all purposes, to help you eat better, achieve your goals, organize your life, build a healthier lifestyle, help your mental well-being, improve your spiritual health, and much more!2. Journals Using a journal has also been scientifically proven to improve our mental health, spiritual health, and even our physical health! The benefits of journaling are numerous, and I incorporate journaling into all areas of health for maximum results.3. Workbooks These are intended for serious transformation. They include planner sections, journal sections, informational sections, and more. They are designed to give you the information and the tools all in one. Many of my products are all 3 in 1, which is even better!Hello! I’m Shelly! ✨I’m an author, blogger, teacher, and product creator who helps people to create holistic lifestyles so they can live their best life physically, mentally, and spiritually!I spent too many years with bad health habits of my own and eventually learned how to break free and start living a holistically healthy lifestyle!I take great pleasure in helping people change their lives, and I would love to help you change yours, too!So, where can you get these tools I create?1. Etsy All of my digital/printable planners, journals, and workbooks are available in my Etsy shop (link below).2. Included in my course My online course "Holistic Lifestyle Basics teaches you everything you need to create a healthy, holistic lifestyle AND gives you four of my best-selling workbooks, as well as 5 other printable checklists to help you make changes and get results! (link below)The link below will take you to a master link page where you can access my Etsy shop, my online course, and everything else I offer!Start transforming your life today!✨
3.
High score: You're living an almost perfect healthy lifestyle!
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Congratulations, you are practically an expert in living a healthy holistic lifestyle!You probably don't even need any help from me, unless, of course, you think there is still room for improvement!If you want to strive for even better health, by all means, let me guide you!1. Learn for free I give away a lot of my information for free on my blog and my YouTube channel. You never know, you just might come across some good nuggets of wisdom that you can implement into your life! (links below)2. More free stuff I also offer a few different options of fun freebies! I've got a free 5-day holistic lifestyle mini-course, some free printables, and a few free ebooks. Visit HolisticLifestyleGuide.com (also linked below)3. Take the full course I've put everything I know into an online course, just in case you want to dive right in and learn everything I know all in one place! It's called Holistic Lifestyle Basics and the link to that is also down below.Hello, I'm Shelly!I’m an author, blogger, teacher, and product creator who helps people to create holistic lifestyles so they can live their best life physically, mentally, and spiritually!I spent too many years with bad health habits of my own and eventually learned how to break free and start living a holistically healthy lifestyle!I take great pleasure in helping people change their lives, and even though you scored high on this quiz, I would love the opportunity to help you improve your health even more! Is it possible?! Click the link below!

How healthy are you holistically?

Having a balanced body, mind, and soul are crucial to living a happy, fullfilled life. Find out how healthy you are holistically and get solutions tailored to you!

Quiz Questions

Quiz Outcomes