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You're balanced and intentional!
It's not easy to care for yourself in our chaotic world, but you do it, day in and day out. You don't wait for life to slow down before caring for yourself; you make time to re-charge, re-ground, and re-group at the end of the day. The method of self-care is unimportant — it could involve spa treatments with a friend, an aerial silks class, or trying dance moves with a fedora in your living room. If it makes you feel good, you prioritize it, and your good health and positive outlook reflect these choices. A soothing, balanced, unique tea is perfect for you, and Star Veda is the one to try. Star anise, fennel, and licorice root flow together for a strong (but not overpowering) licorice flavor, perfectly balanced with refreshing peppermint and peppery tulsi. It's one more way to design an intentional evening.How does this low self-esteem impact you? You’re likely reluctant to dole out constructive criticism. And when someone questions your actions, you’re quick to jump on the defensive.Boundaries are a bit of a sore spot, too. You’re scared to say ‘no’ even when it’s in your best interest. Plus negative emotions tend to freak you out… Luckily, there’s a clear path forward!“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” — Louise L. HayReady to boost your emotional intelligence? Try these 3 strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way, friend. Whether it’s gratitude journaling or meditating, find an activity that lifts you up and do it on the regular.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice — win big!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you. By smiling, you show that you’re approachable and ready to engage.Hello, friend! I’m Tyla Taylor ✨I’m a holistic life coach who helps millennials — just like you — achieve bigger + better.After spending five years working in finance, I realized that the life I dreamed of in no way aligned with my current work. I wanted to add value to peoples’ lives.Now my favorite thing is watching my clients’ lives flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back.Check out these ah-mazing resources to develop your emotional intelligence.1. Subscribe to my podcast The New You where I interview personal transformation gurus. Trust me, you’re going to learn a lot along the way!2. Checkout this post on my blog. I breakdown what emotional intelligence is + how you can use it to optimize your outlook 🙌3. Follow me on Instagram for self-care inspiration! From rejuvenating cucumber masks to my favorite guided meditations, I’ve got you covered!Plus expect to see me in your inbox with transformational tips ✨