What’s your level of emotional intelligence?

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Quiz Questions

1.
Today is going all kinds of wrong — you spilled your $5 starbies cold brew then your first patient yells at you... How do you deal?
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- A.
  I grab a seat for a hot second and take 3 deep belly breaths — there's no way I'll let a bit of spilled coffee ruin my day!
- B.
  I try to repress my frustration but still feel totally frazzled. Why do the little things get me totally derailed?
- C.
  I can’t stop thinking about it... Ugh, why can’t I get anything right? Sometimes I feel totally incapable!
2.
From 1-10, how well do you typically get along with others?
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- A.
  1-4 — I’m not much of a people person. It’s easier for me to keep to myself. When I do socialize, it often ends in serious anxiety and frustration.
- B.
  5-7 — I love chatting up a storm with friends and family. Sometimes I let my emotions get the best of me, but I'm usually pretty easy to communicate with.
- C.
  8 — 10 I speak my mind without coming off too intense. I’m comfortable expressing myself + am an awesome listener. I get along with just about everyone!
3.
What question do you ask yourself the most?
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- A.
  What’s wrong with me — I feel exhausted... And I've barely accomplished anything today.
- B.
  What can I do to be more calm and present?
- C.
  Did so-and-so take what I said the wrong way? I hope he or she wasn't offended...
4.
Your manager tells you your latest review isn't quite up to par. How do you deal?
- A.
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  I nod my head and keep a straight face. But inside, I’m running out of the hospital screaming
- B.
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  I have to fight back my tears. I feel terrible that I’ve let her down — I can’t make anyone happy. Not even myself.
- C.
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  I thank her for her feedback. I understand her perspective, but I’m not about to let it affect my positive self-image.
5.
What song best suits your self-image?
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- A.
  Crazy in Love - Beyoncé
- B.
  Hot n' Cold - Katy Perry
- C.
  Loser - Beck
6.
Which of the following best describes your current reality most days?
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- A.
  I’m happiest in the morning, but as the day goes on I begin to feel drained. People ask so much of me, and I’m not great at saying ‘no' so I tend to feel burned out.
- B.
  Usually I’m in a pretty good mood. I try not to take on more than I can manage. I know what it feels to get burned out and I’m SO not about that life…
- C.
  I’m cool, calm and collected. I have a great sense of what I need and am assertive enough to ask for help when the time comes.
7.
Let’s talk boundaries — do you use 'em?
- A.
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  They’re definitely necessary. Sometimes it’s hard to say no, but I’m not going to be happy if I’m beyond exhausted…
- B.
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  I love a good boundary. If something drains me, it’s not happening. NOPE.
- C.
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  I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
8.
You crack open a fortune cookie... What message do you get?
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- A.
  You deserve some serious rest and recuperation — give yourself a break boo!
- B.
  You NEED to apologize for that silly mistake you made a decade ago...seriously...I cant believe you did that.
- C.
  Keep doing what brings you happiness and trust that good will come with time.
9.
You can tell what someone is feeling without him/her saying a word.
- A.
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  Yup!
- B.
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  Nope!
10.
Two of your work besties are in a fight. How do you handle the situation?
- A.
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  Find me in the supply room organizing the gauze — I don’t touch conflict with a 10 foot pole.
- B.
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  It’s hard for me to stay on the sidelines… I tend to get too involved and it gets messy.
- C.
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  I’m the deescalation queen. I’m helping them talk through their feelings and find a resolution!

Quiz Outcomes

1.
Your emotional intelligence is… beginning to bud!
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Friend, you may have trouble believing this, but you’ve got a lot going for you! Coworkers and friends admire your top-tier talents. But, no matter their praise, you don’t 100% trust or believe in your own magic...How does this low self-confidence impact you? You tend to avoid anything that may provoke conflict and tend not to offer others feedback or self advocate for your needs. And when someone questions your actions, youtend to get defensive or let it get to you.Boundaries are a bit of a sore spot, too. You’re scared to say ‘no’ even when it’s in your best interest. Maybe a bit of a people pleaser?But hey... there’s a clear path forward!“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” — Louise L. HayReady to boost your emotional intelligence? Try these 3 strategies...1. Make positive self talk a daily practice! A little bit of self love goes a long way, friend. Whether it’s affirmations, journaling or meditating, find an activity that lifts you up and helps you feel nurtured and do it on the regular. And above all be kind to yourself.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice and commitment of action — good things happen!3. Put on your best smile and put yourself out there! Smiling boosts your mood. It also boosts the moods of everyone around you. By smiling, you show that you’re approachable and ready to engage in a positive, non judgemental way. Hello, friend! I’m Diana Page NP! ✨I'm an outpatient neuro NP, burnout survivor turned burnout educator, nurse mentor and clinician well being advocate. Here a little bit about me then there is a FREEBIE for you to download to help you with your confidence! My signature mentorship programThe Resilient Nurse Roadmap and content on my Instagram page @catalystforselfcare helps nurses and advanced practice providers like YOU find better work life integration, a stronger sense of self, clarity, energy and confidence and helps you leave work at work and provides you the tools you need to navigate all those incredibly frustrating workplace issuesI am a believer that we are human beings first and foremost and nurses second, third or even 5th! I am a self proclaimed boundaries queen, self care strategist, lobster roll addict and I love a good PTO day! My favorite thing is connecting with other nurses and NPs and watching my clients’ lives flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back 100% and my inbox and DMs are always open!Check out these ah-mazing resources to develop your emotional intelligence, achieve better nurse life balance and a fulfilling life away from burnout.1. Check out my free Boundaries like a boss training HERE where I break down exactly why boundaries are important, how to set them and how to have difficult converations. I am a self proclaimed boundaries queen and this is all the goodies I've learned along the way2. Follow me on Instagram @catalystforselfcare for ALL things nurse life balance and burnout prevention! My DMs are always open and I love connecting with this community! 🙌3. Below download your FREE copy of my Confidence Accelerator workbook (a 37$ value) where you will address your limiting beliefs, tackle what is holding you back from living as your higher self and step into your power. I’ve got you covered!Plus expect to see me in your inbox with transformational tips (no spam just fun!) ✨
2.
Your emotional intelligence is… about to bloom!
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Friend, you’re a joy to be around! Folks find your positive outlook refreshing as a cold can of seltzer! They rely on you to turn their B- days into straight A’s. But here’s the catch: do you trust yourself as much as everyone trusts you?Emotional intelligence isn’t just about communicating with others — the most important relationships you’ll ever have is with yourself...Plus by honoring your needs, you’ll have more energy to lend a hand to friends, family and your patients. How do you get there? It all starts with self-love, friend. You don’t deserve any less!“Be faithful to that which exists within yourself.” — André GideReady to bloom? Try these 3 strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way. Whether it’s gratitude journaling, self affirmations, or meditating, find an activity that lifts you up and do it on the regular. If you aren't sure try something, what works for me may not work for you. Listen to YOU.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as feedback for the next time. Your mind if forever expanding and you are always learning. Not one has it all figured out. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice — win big!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you. By smiling, you show that you’re approachable and ready to engage. Bonus points for saying something nice to yourself too! Hello, friend! I’m Diana Page NP! ✨I'm an outpatient neuro NP, burnout survivor turned burnout educator, nurse mentor and clinician well being advocate. Here a little bit about me then there is a FREEBIE for you to download to help you with your confidence! My signature mentorship program The Resilient Nurse Roadmap and content on my Instagram page @catalystforselfcare helps nurses and advanced practice providers like YOU find better work life integration, a stronger sense of self, clarity, energy and confidence and helps you leave work at work and provides you the tools you need to navigate all those incredibly frustrating workplace issuesI am a believer that we are human beings first and foremost and nurses second, third or even 5th! I am a self proclaimed boundaries queen, self care strategist, lobster roll addict and I love a good PTO day! My favorite thing is connecting with other nurses and NPs and watching my clients’ lives flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back 100% and my inbox and DMs are always open!Check out these ah-mazing resources to develop your emotional intelligence, achieve better nurse life balance and a fulfilling life away from burnout.1. Check out my free Boundaries like a boss training HERE where I break down exactly why boundaries are important, how to set them and how to have difficult converations. I am a self proclaimed boundaries queen and this is all the goodies I've learned along the way2. Follow me on Instagram @catalystforselfcare for ALL things nurse life balance and burnout prevention! My DMs are always open and I love connecting with this community! 🙌3. Below download your FREE copy of my Confidence Accelerator workbook (a 37$ value) where you will address your limiting beliefs, tackle what is holding you back from living as your higher self and step into your power. I’ve got you covered!Plus expect to see me in your inbox with transformational tips (no spam just fun!) ✨
3.
Your emotional intelligence is… in full bloom baby!
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Congratulations friend, you know that taking care of yourself is a big part of taking care of everyone in your life! You express your opinions without ever coming off as pushy or threatening.Boundaries are a big ‘yes’ for you. You don’t overcommit because you know you can’t shine your brightest when you are tapped out and worried about what others might think.Give yourself a big pat on the back! “Human first Nurse second” Ready to boost your emotional intelligence? Try these 3 strategies...1. Make positivite self talk a daily practice! A little bit of self love goes a long way, friend. Whether it’s affirmations, celebrating a win, gratitude journaling or meditating, find an activity that lifts you up and do it on the regular.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as feedback. No one is perfect and no one has it all figured out. You will hit roadblocks but dont let them freak you out, just keep swimming. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice and perseverance — do the dang thing!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you. By smiling, you show that you’re approachable and ready to engage. Laughing is a great way to boose your mood too! When in doubt do something that makes you smile and be present in that moment. Hello, friend! I’m Diana Page NP! ✨I'm an outpatient neuro NP, burnout survivor turned burnout educator, nurse mentor and clinician well being advocate. Here a little bit about me then there is a FREEBIE for you to download to help you with your confidence! My signature mentorship program The Resilient Nurse Roadmap and content on my Instagram page @catalystforselfcare helps nurses and advanced practice providers like YOU find better work life integration, a stronger sense of self, clarity, energy and confidence and helps you leave work at work and provides you the tools you need to navigate all those incredibly frustrating workplace issuesI am a believer that we are human beings first and foremost and nurses second, third or even 5th! I am a self proclaimed boundaries queen, self care strategist, lobster roll addict and I love a good PTO day! My favorite thing is connecting with other nurses and NPs and watching my clients’ lives flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back 100% and my inbox and DMs are always open!Check out these ah-mazing resources to develop your emotional intelligence, achieve better nurse life balance and a fulfilling life away from burnout.1. Check out my free Boundaries like a boss training HEREwhere I break down exactly why boundaries are important, how to set them and how to have difficult converations. I am a self proclaimed boundaries queen and this is all the goodies I've learned along the way2. Follow me on Instagram @catalystforselfcare for ALL things nurse life balance and burnout prevention! My DMs are always open and I love connecting with this community! 🙌3. Below download your FREE copy of my Confidence Accelerator workbook (a 37$ value) where you will address your limiting beliefs, tackle what is holding you back from living as your higher self and step into your power. I’ve got you covered!Plus expect to see me in your inbox with transformational tips (no spam just fun!) ✨