Do you dine like a Greek God?

Quiz Questions

• 1.
  How many veggies do you eat a day?

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  • A.
    Less than 100g/3.5oz (weight of a medium carrot)
  • B.
    100g/3.5oz to 250g/9oz (weight of 2 med sweet potatoes)
  • C.
    More than 250g/9oz (weight of 1/3 a medium cauliflower)
• 2.
  When it comes to fruit and nuts, how much do you eat a day?

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  • A.
    Less than 150g/5oz (weight of 1 large apple)
  • B.
    150/5oz-300g/10oz (weight of 2 large oranges)
  • C.
    More than 300g/10oz (weight of 2 large bananas)
• 3.
  Let's talk legumes (lentils, chickpeas, beans etc). How much do you eat a day?

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  • A.
    Less than 70g/2,4oz - much less than 1/2 a cup
  • B.
    70/2.4oz to 140g/4.8oz - about 1/2 to 3/4 a cup
  • C.
    More than 140g/4.8oz - about a cup
• 4.
  How much cereal (oats, corn, barley, wheat) do you eat a day?

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  • A.
    Less than 130g/4.5oz - less than a cup
  • B.
    130/4.5oz to 195g/7oz - about a cup
  • C.
    More than 195g/7oz - more than a cup
• 5.
  How much fish/poultry do you eat a day?

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  • A.
    Less than 100g/3.5oz - your palm size
  • B.
    100/3.5oz to 250g/9oz - between your palm & a full hand, including your fingers
  • C.
    More than 250g/9oz - over a full hand, including your fingers
• 6.
  When it comes to red meat and meat products, how much do you eat a day?

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  • A.
    More than 120g/4oz - full hand full
  • B.
    80/3oz-120g/4oz - a palm full
  • C.
    Less than 80g/3oz - less than a palm full
• 7.
  How much do you eat in dairy a day?

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  • A.
    More than 270g/10oz - a supermarket block of cheese
  • B.
    180/6oz-270g/10oz - an individual yoghurt pot
  • C.
    Less than 180g/6oz - 3/4 cup of milk
• 8.
  How much alcohol do you drink a day

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  • A.
    More than 24g/1oz - more than 1 beer
  • B.
    Less than 12g/0.5oz - a shot of vodka
  • C.
    12/0.5oz-24g/1oz - a glass of wine
• 9.
  Do you use olive oil for cooking and drizzling?

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  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  You're a Medusa or a Minotaur

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  Medusa and the Minotaur were two of the enemies of the Gods – but there's still time to get on the side of the good guys.A Mediterranean-style diet has been proven to be a lightening bolt when it comes to reducing weight, lowering the risk of heart disease and combating type II diabetes, as well as having positive effects on a whole host of health markers.By cooking from scratch, using mainly whole foods and avoiding anything over-processed, as well as including lots of fruits, vegetables, legumes, cereals, fish and olive oil, drinking moderate amounts of booze and reducing your consumption of milk and meat, you can be as powerful as Zeus and as athletic as Artemis.Sign up to the Elevated Food For Life mailing list to get regular tips on how to eat healthier – or click the button below to read more about us and how you can join us now for just 99p for your first month.
• 2.
  You are rocking it as a demi-god

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  Just like Heracles or Helen of Troy - who were the offspring of gods and mortals - you're half-way there... but don't let what you eat become your Achilles heal.By further reducing processed foods, cooking from scratch and eating a diet high in vegetables, fruit, nuts, legumes and grains and by reducing your meat and dairy consumption, you can improve your health immeasurably.Sign up to the Elevated Food For Life mailing list to get regular tips on how to eat healthier – or click the button below to read more about us and how you can join us now for just 99p for your first month.
• 3.
  You rank with Aphrodite & Zeus

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  Congrats for reaching the summit of Olympus where you get to dine at the top table of the Gods. Any score in this range is great and will see you improve a whole host of health markers - but any further improvements you can make will increase your chances of a longer life. Perhaps you could even become one of the immortals!Sign up to the Elevated Food For Life mailing list to get regular tips on how to eat healthier – or click the button below to read more about us and how you can join us now for just 99p for your first month.