Let’s see where you are in terms of your level of self-care. Rate these statements on a scale of 0 to 5, and when finished, add up the total score.0 = never, 1=rarely, 2=sometimes, 3=frequently, 4=most often, 5=always
I make time daily for down time, self-reflection, quiet time and spiritual growth (meditation, prayer, bible study, journaling, reading)
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
2.
I keep a Gratitude Journal to keep my vibration high!
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
3.
I talk to myself with words of grace, loving kindness, encouragement, and praise. I avoid any form of negative self-talk.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
4.
I make some form of physical exercise a priority in my day.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
5.
I choose healthy, whole foods to nourish my body.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
6.
I hydrate myself with at least 8 glasses of water every day.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
7.
I support my health with quality vitamins and supplements.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
8.
I make time to enjoy a special hobby(ies) and/or other activities that lift me up. (reading, writing, painting, playing a musical instrument, cooking, baking, dancing, exercising, gardening, personal development)
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
9.
I make time for relationship building with my spouse, partner, other family members and friends.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
10.
I set boundaries that support my physical, mental, and emotional well-being.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
11.
I ask for what I want and need.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
12.
I maintain a proper balance of work and home life.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
13.
I find time for play and fun.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
14.
I get adequate rest every night.
A.
Never
B.
Rarely
C.
Sometimes
D.
Frequently
E.
Most Often
F.
Always
Quiz Outcomes
1.
It’s time for you to begin practicing a new standard of self-care for yourself. You are loved, You are Worthy, and You Deserve It!.
2.
You struggle with feeling loved and worthy. It’s time to begin asking for what you want and need.
3.
You are making some positive and negative choices. Strive to keep making the daily, positive choices that will give you a stronger sense of purpose and accomplishment.
4.
Keep on pushing through the resistance that you are unworthy and undeserving of self-care. You are! Stay motivated and positive.
5.
You are definitely moving in the right direction. Just keep making those daily choices that become positive, life-changing habits.
6.
You are taking extraordinary care of yourself. Keep up the good work! Identify and focus on any area(s) that might need some additional attention.
7.
You have a strong sense of who you are and what you need. Keep nurturing and cherishing yourself.
