Are you an Empath or Highly Sensitive Person?

Image Source

Quiz Questions

1.
1. Do other people's opinions affect you and keep you from freely expressing yourself?
Image Source
- A.
  Yes
- B.
  No
2.
2. Do you feel you are constantly sacrificing your happiness to make others happy?
Image Source
- A.
  Yes
- B.
  No
3.
3. Do you lift other people up, but don't lift yourself up as much?
Image Source
- A.
  Yes
- B.
  No
4.
4. Is it easier for you to see and communicate someone else's strengths, but not your own?
Image Source
- A.
  Yes
- B.
  No
5.
5. Do you care deeply for others and our planet, but oftentimes put others’ needs before your own?
Image Source
- A.
  Yes
- B.
  No
6.
6. Do you frequently doubt yourself, rather than believe in your capabilities?
Image Source
- A.
  Yes
- B.
  No
7.
7. Have you struggled with shyness?
Image Source
- A.
  Yes
- B.
  No
8.
8. Do you cry easily, or get emotionally hurt easily?
Image Source
- A.
  Yes
- B.
  No
9.
9. Do you often feel overwhelmed when around a large gathering of people?
Image Source
- A.
  Yes
- B.
  No
10.
10. Do you feel like giving up when there are too many things to do in a short amount of time?
Image Source
- A.
  Yes
- B.
  No
11.
11. Do you put other people on a pedestal?
Image Source
- A.
  Yes
- B.
  No
12.
12. Do you compare yourself to others because they seem to not be as sensitive as you?
Image Source
- A.
  Yes
- B.
  No
13.
13. Would you rather standby and watch instead of participate most of the time?
Image Source
- A.
  Yes
- B.
  No
14.
14. Do you feel as though it is hard to control your emotions?
Image Source
- A.
  Yes
- B.
  No
15.
15. Do you find greater peace and replenishment when in nature?
Image Source
- A.
  Yes
- B.
  No
16.
16. Do you prefer to have an exit strategy when in a gathering; like bringing your own vehicle instead of carpooling?
Image Source
- A.
  Yes
- B.
  No
17.
17. Are you regularly thinking about how you could be affecting others?
Image Source
- A.
  Yes
- B.
  No
18.
18. Are you more sensitive than others when it comes to your sense of smell, touch, sound, sight and taste or have food sensitivities?
Image Source
- A.
  Yes
- B.
  No
19.
19. Do you startle easily?
Image Source
- A.
  Yes
- B.
  No
20.
20. When many things are going on at once, do you feel overwhelmed and anxious?
Image Source
- A.
  Yes
- B.
  No
21.
21. Do you need a lot of time to recover after meeting up with people or attending an event?
Image Source
- A.
  Yes
- B.
  No
22.
22. Would you rather be alone and within your head space, than hanging out with others?
Image Source
- A.
  Yes
- B.
  No
23.
23. When you are hungry, do you feel it is hard to concentrate or you feel depressed, anxious or uncertain?
Image Source
- A.
  Yes
- B.
  No
24.
24. Do you calculate every word or action you take to ensure you do not upset others?
Image Source
- A.
  Yes
- B.
  No
25.
25. Do you often overthink your interactions and become very hard on yourself?
Image Source
- A.
  Yes
- B.
  No
26.
26. Do you regularly feel as if you don’t fit in?
Image Source
- A.
  Yes
- B.
  No
27.
27. Do you avoid aggressive music, violent movies or media because it makes you feel uncomfortable?
Image Source
- A.
  Yes
- B.
  No
28.
28. Do you take on other people’s physical or emotional pain, so much that you can feel it in your body?
Image Source
- A.
  Yes
- B.
  No
29.
29. Can you sense what has occurred in a room when you walk into it?
Image Source
- A.
  Yes
- B.
  No
30.
30. Have you been labelled as an “overly sensitive person” in your life?
Image Source
- A.
  Yes
- B.
  No
31.
31. Do you see your sensitivity as a weakness?
Image Source
- A.
  Yes
- B.
  No
32.
32. Do you just want to make other people happy and be of service?
Image Source
- A.
  Yes
- B.
  No
33.
33. Does competition or performing in front of others make you feel uncomfortable?
Image Source
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
1. Low Score - Low-Level Empath!
Image Source
You may not be a strong or moderate-level empath but it is likely that you demonstrate empathic qualities, or may be considered a Highly Sensitive Person. Your ability to relate to others and express compassion is where you can place your focus to become an even stronger force of goodness in the world :)This quiz is not a diagnostic test and is not meant to diagnose whether you have a condition or not. The information provided in this document is for informational purposes only and it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Are you Ready to Break Free and Claim Your Sensitivity as Your Strength? See how the Whole Wellness Membership Community can help you:
2.
2. Moderate Score - Moderate-Level Empath!
Image Source
Your results show that you have moderate to strong Empathic abilities. You may not sense this as a gift at this time, because it can feel exhausting at times. However, with proper support and encouragement you can turn your sensitive nature into a superpower! Join me on a journey of uncovering your gifts, understanding yourself better, and serving humanity in ways that do not drain you :)This quiz is not a diagnostic test and is not meant to diagnose whether you have a condition or not. The information provided in this document is for informational purposes only and it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Are you Ready to Break Free and Claim Your Sensitivity as Your Strength? See how the Whole Wellness Membership Community can help you:
3.
3. High Score - Strong-Level Empath!
Image Source
There is no question about it...you are an Empath! You have heightened Empathic abilities that require greater awareness around your own needs, as opposed to placing your focus outside of yourself. You matter, and the fact that you can be a healing element on Earth asks for your attention, love and self-appreciation. Your compassionate nature is what these global shifts are calling forward, now. You do have a superpower; an antidote to the grief the world is experiencing. You innately know how to bring healing and soothing to your environment and people. This may seem like a big task or responsibility, but it doesn’t need to be overwhelming. You may want to start asking yourself: “How would I like to cultivate my gifts?” “What aspects of myself are asking to be strengthened?” "Could it be that all this time I had a gift that I judged as a weakness?"As a strong-level empath myself, I want to personally welcome you & invite you to join me on this journey of uncovering our superpowers as fellow empaths :)This quiz is not a diagnostic test and is not meant to diagnose whether you have a condition or not. The information provided in this document is for informational purposes only and it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Are you Ready to Break Free and Claim Your Sensitivity as Your Strength? See how the Whole Wellness Membership Community can help you:

Are you an Empath or Highly Sensitive Person?

Take this quiz to find out if you are &amp; to what degree!

Quiz Questions

Quiz Outcomes

Take this quiz to find out if you are & to what degree!