What is my real level of stress?

Quiz Questions

• 1.
  I feel depleted of energy

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 2.
  I am easily irritable by small problems or by my family or co-workers

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 3.
  I feel that I am achieving less than I should

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 4.
  I feel I am not getting what I want out of my job

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 5.
  My job is affecting my family and personal relationships

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 6.
  I feel I have too much work for one person to do 

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 7.
  I tend to overreact to situations

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 8.
  I am upset because of things that happen unexpectedly

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 9.
  I have a restful sleep and I wake up feeling rejuvenated

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times
• 10.
  I feel I am not able to control important things in my life

  • A.
    Not at all
  • B.
    Sometimes
  • C.
    Most of the times

Quiz Outcomes

• 1.
  Relaxed

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  Congratulations! I do not know what you are doing but keep doing it because it seams that your stress levels are at a minimum. If you want to find out some more techniques to keep stress away, here are a few suggestions:Find activities to de-stress: Spend time in nature or exercise.Journaling: write down your deepest emotions and thoughts about an emotional challenge that has been affecting your life. In your writing, really let go and explore the event and how it has affected you. You might tie this experience to your childhood, your relationship with your parents, people you have loved or love now, or even your career. Write continuously for 20 minutes.Practice guided relaxation: Twenty minutes of deep relaxation can amount to 5 hours of extra sleep a day.
• 2.
  Stressed

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  Your score suggests that you experience too much stress and anxiety in your life. You are probably trying to keep too many balls in the air at the same time which creates tension in your life. You may find it hard to relax, which can make you irritable and emotional. Feeling this way causes you to be tense and makes it hard to be flexible when meeting daily challenges. Your score suggests that it is time for you to start implementing stress management techniques in your daily life.If you do not know where to start, here are some of my suggestions for countering the stress in your life and enjoying a fulfilled STRESSFREE life.1. Practice guided meditation: Meditation triggers your body’s “relaxation response” – the complete opposite of the common stress response of “fight or flight” . It slows your breathing, blood pressure, and pulse—all things that go along with being in a calm state of mind. Guided meditations are fun and easy to follow at the same time.2. Make a Stress management Plan: This might sound fancy but what it actually means is that you go through your daily activities and find out ways to manage your time better, introduce short healthy habits (like breaks or relaxation techniques), identify recurring situations that create stress in your life and devise copping techniques. You can do this by yourself or with the support of a friend. You can also scroll at the bottom of this page and Book a completely FREE session with me, to support you in coming up with your stress management plan by pushing the button below. You will be redirected to my Calendly where you can pick your date and hour for the session. 3. Implement the plan starting with the action that is the easiest for you to undertake.4. Start enjoying your stress-free life!Let's meetI am Dana Iliescu - stress management coach and I created this Quiz for you because I know that with today's rhythm of life the only HAPPY people are the ones who manage their stress. And you cannot manage what you do not measure. My knowledge of stress management techniques is rooted in more than 1000 hours of practical experience.
• 3.
  Close to Burnout

  Image Source

  Your score suggests that you experience too much stress and anxiety in your life. You are probably trying to do too many things at the same time and please too many people in your life. You may find it hard to relax, which can make you irritable and emotional. Feeling this way causes you to be tense and makes it hard to be flexible when meeting daily challenges. There are certain situations that can cause you to feel very anxious. When you are anxious you may notice physical symptoms—heavy breathing, a pounding heart, or sweatiness in your palms. You really need to slow down!Your score suggests that it paramount for you to start implementing stress management techniques in your daily life.If you do not know where to start, here are some of my suggestions for countering the stress in your life and enjoying a fulfilled STRESSFREE life.1. Practice guided meditation: Meditation triggers your body’s “relaxation response” – the complete opposite of the common stress response of “fight or flight” . It slows your breathing, blood pressure, and pulse—all things that go along with being in a calm state of mind. Guided meditations are fun and easy to follow at the same time.2. Make a Stress management Plan: This might sound fancy but what it actually means is that you go through your daily activities and find out ways to manage your time better, introduce short healthy habits (like breaks or relaxation techniques), identify recurring situations that create stress in your life and devise copping techniques. You can do this by yourself or with the support of a friend. You can also scroll at the bottom of this page and book a completely FREE session with me, to support you in coming up with your stress management plan by pushing the button below. You will be redirected to my Calendly where you can pick your date and hour for the session. 3. Implement the plan starting with the action that is the easiest for you to undertake.4. Start enjoying your stress free life!Let's meet!I am Dana Iliescu - stress management coach and I created this Quiz for you because I know that with today's rhythm of life the only HAPPY people are the ones who manage their stress. And you cannot manage what you do not measure. My knowledge of stress management techniques is rooted in more than 1000 hours of practical experience.