Close to Burnout
Your score suggests that you experience too much stress and anxiety in your life. You are probably trying to do too many things at the same time and please too many people in your life. You may find it hard to relax, which can make you irritable and emotional. Feeling this way causes you to be tense and makes it hard to be flexible when meeting daily challenges. There are certain situations that can cause you to feel very anxious. When you are anxious you may notice physical symptoms—heavy breathing, a pounding heart, or sweatiness in your palms. You really need to slow down!Your score suggests that it paramount for you to start implementing stress management techniques in your daily life.If you do not know where to start, here are some of my suggestions for countering the stress in your life and enjoying a fulfilled STRESSFREE life.1. Practice guided meditation: Meditation triggers your body’s “relaxation response” – the complete opposite of the common stress response of “fight or flight” . It slows your breathing, blood pressure, and pulse—all things that go along with being in a calm state of mind. Guided meditations are fun and easy to follow at the same time.2. Make a Stress management Plan: This might sound fancy but what it actually means is that you go through your daily activities and find out ways to manage your time better, introduce short healthy habits (like breaks or relaxation techniques), identify recurring situations that create stress in your life and devise copping techniques. You can do this by yourself or with the support of a friend. You can also scroll at the bottom of this page and book a completely FREE session with me, to support you in coming up with your stress management plan by pushing the button below. You will be redirected to my Calendly where you can pick your date and hour for the session. 3. Implement the plan starting with the action that is the easiest for you to undertake.4. Start enjoying your stress free life!Let's meet!I am Dana Iliescu - stress management coach and I created this Quiz for you because I know that with today's rhythm of life the only HAPPY people are the ones who manage their stress. And you cannot manage what you do not measure. My knowledge of stress management techniques is rooted in more than 1000 hours of practical experience.