What’s your workout personality?

Quiz Questions

• 1.
  What's your favorite part of a workout?

  • A.
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    Moving along to the music with my fellow fitness fanatics.
  • B.
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    Working out in a small group and cheering each other on!
  • C.
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    The "ME" time but with someone standing there telling me what to do next.
  • D.
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    Putting on my headphones and forgetting about everyone else. 
• 2.
  What's in your gym bag?

  • A.
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    A protein shake to jumpstart my post-workout recovery!
  • B.
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    My yoga mat! You won't catch me practicing Sun Salutations on the cold, hard floor.
  • C.
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    Refreshing snacks for my workout friends and I!
  • D.
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    No gym bag here. My bag has my trusty run or hiking shoes, maybe swim gear. Ya know, I prefer to be outdoors!
• 3.
  Have you ever worked out with a personal trainer?

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  • A.
    For sure! I've tried a couple different personal trainers but have yet to find someone who suits my style.
  • B.
    Nope. I've never really been interested in hiring a personal trainer. I guess I'm more of a DIY person...
  • C.
    Yes, I'm working out with one right now and am pretty happy with the results... so far.
  • D.
    No, but I'm interested in trying it out. When it comes to fitness, I feel like I have a lot to learn 🤓
• 4.
  Which quote do you relate to most?

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  • A.
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    “Your body can stand almost anything. It’s your mind you have to convince” — Unknown
  • B.
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    “Exercise should be regarded as a tribute to the heart” — Gene Tunney
  • C.
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    “Healthy is an outfit that looks different on everybody” — Unknown
• 5.
  From 1-10, how would you rate your current level of fitness?

  • A.
    1-4 — I’m at the beginning of my fitness journey! I snack a little too much on salty, sugary treats and rarely *if ever* hit the gym.
  • B.
    5-7 — I’m content, but there’s always room for improvement. I exercise two to four times per week and avoid highly-processed snacks.
  • C.
    8-10 — I’m in tip-top condition! I sweat it out on a daily basis and eat a healthy, balanced diet.
• 6.
  Where do you usually workout?

  • A.
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    At the gym! It’s sort of stuffy, but it’s got all the cardio and strength machines I need to build my body right.
  • B.
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    In mother nature! I love hiking new-to-me trails, and the air is just so rejuvenating...
  • C.
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    At the studio! My studio has such a peaceful, supportive vibe. Taking a class there is like hitting refresh on my mindset.
  • D.
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    Anywhere I can bring my friends! I’d *almost* rather not workout than workout without them.
• 7.
  What's your favorite post-workout snack?

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  • A.
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    Smoothies (preferably with my friends).
  • B.
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    A vegan protein bar. These suit my busy-bee schedule.
  • C.
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    A handful of almonds. I love me some healthy fats.
  • D.
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    Chocolate milk. I need a quick way to boost my recovery.
  • E.
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    A colourful salad. I've got to get my vitamins in!
• 8.
  What's your biggest struggle when it comes to working out?

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  • A.
    Keeping things new and exciting. If I’m not genuinely pumped about getting out there and exercising, I just won’t do it.
  • B.
    Scheduling workout sessions with my friends. Everyone has a million-and-one to-dos, which makes coordinating nearly impossible.
  • C.
    Not being too hard on myself. Sometimes I set really high goals then beat myself up when I don’t meet them...
  • D.
    Finding the right instructor. I’m pretty particular when it comes to finding the right teacher. I want someone calming but encouraging.
• 9.
  Fill in the blanks: Life is nothing without _________

  • A.
    Presence and patience.
  • B.
    A little adventure.
  • C.
    My friends and family.
  • D.
    A rock-solid work ethic.
• 10.
  What’s your next big fitness goal?

  • A.
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    Losing some serious poundage.
  • B.
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    Building strength.
  • C.
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    Healing my mental health.

Quiz Outcomes

• 1.
  LevelUP with Lee-Ann is your perfect FIT!

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  When you set yourself a fitness goal, nothing gets in your way! You know consistency is key to burning fat and building muscle and you realize that hiring an expert will only get you results faster, not harder! Whether you a beginner or long time fitness buff, you realize that there’s always room for improvement. The LevelUP with Lee-Ann program is perfect for you! This VIP program provides the highest level of access to me and is designed to truly transform your lifestyle and help you find a sustainable approach that works for you long term. This all-in one-on-one coaching program is dedicated to not only changing how you look and feel, but also teaching you how to find balance - becoming happy, healthy, and fit for a lifetime. Your transformation starts today, let's do it together. “Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary. Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Lee-Ann Watanabe! I’m the founder of 2 Crazy Wahine Fitness. After dealing with exercise and diet addiction for over two decades, I've done the work inside and out and now I help other women suffering from the same. We are in it together! If you are here, I know you are ready for change and my friend, this was meant to be. Helping women create their happiest, most balanced and best version of themselves is my entire life's mission. If you are ready to break free from extreme exercise, food obsession, gaining and losing those same 10, 20, 30, 40 plus pounds or are overwhelmed because you just don't know where to start, I am here to help. All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a an exercise and food plan that aligns with your unique needs! And I’ll be available to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook The Metabolic Makeover — my proprietary blueprint giving you my six BEST tips for women 40+ battling with a sluggish metabolism!2. Listen to my podcast episode "How Chasing Perfection Created Self Sabotage" here. I give you a little background on my personal journey from extreme to energized. Get ready for some serious inspiration.3. Book a 15 minute Discovery Call with me. If you’re ready to get serious about your fitness journey, schedule a FREE call! We’ll discuss your goals and the best way to reach your goals, all safe and sound. Plus expect to see me in your inbox with made for you food and fitness tips!
• 2.
  LevelUP Online is your perfect FIT!

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  Friend, you like your workouts to be rejuvenating and FRESH! You want to workout out your own time, but want to be told what to do. You don't want to waste precious time figuring out what exercise you will do on what day. You want someone else to figure out YOUR best strength training program for YOUR unique body! Tell me what to do, and I'll get it done is your motto for sure!The LevelUP Online Program is perfect for you! This signature 12-week online lean muscle building program gives you the best of both worlds - access to a real live Personal Trainer with the flexibility to access your workouts anywhere at any time using my True Coach online platform. This program will increase your strength, improve your fitness performance and change the shape of your body. No gym access is required. We work with what you have access to and no previous strength training or weight lifting experience is required! If you want to transform your body into a lean muscle building machine this program is for you! “Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary.Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Lee-Ann Watanabe! I’m the founder of 2 Crazy Wahine Fitness. After dealing with exercise and diet addiction for over two decades, I've done the work inside and out and now I help other women suffering from the same. We are in it together! If you are here, I know you are ready for change and my friend, this was meant to be. Helping women create their happiest, most balanced and best version of themselves is my entire life's mission. If you are ready to break free from extreme exercise, food obsession, gaining and losing those same 10, 20, 30, 40 plus pounds or are overwhelmed because you just don't know where to start, I am here to help. All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a an exercise and food plan that aligns with your unique needs! And I’ll be available to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook The Metabolic Makeover — my proprietary blueprint giving you my six BEST tips for women 40+ battling with a sluggish metabolism!2. Listen to my podcast episode "How Chasing Perfection Created Self Sabotage" here. I give you a little background on my personal journey from extreme to energized. Get ready for some serious inspiration.3. Book a 15 minute Discovery Call with me. If you’re ready to get serious about your fitness journey, schedule a FREE call! We’ll discuss your goals and the best way to reach your goals, all safe and sound. Plus expect to see me in your inbox with made for you food and fitness tips!
• 3.
  LevelUP Live is your perfect FIT!

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  You’re a real people person! Half the reason you work out is to bond with friends and family. You love meeting up with your favorite peeps for early morning or after work sweat sessions then going on impromptu foodie dates at nearby hot spots.Being with others fuels your fire! You love feeling like you’re part of a team, like you and your fellow fitness enthusiasts are all in this together *cue the High-School Musical song.*The LevelUP Live Program is perfect for you! Our semi-annual membership program will help you break-free from trendy workouts and mass-produced weight loss programs. Build muscle, lose body fat, get strong, or simply move your body more – this group membership has everything. From twice weekly in person workouts with Lee-Ann and her team of Coaches to a premium workout app, comprehensive resource portal, and incredible support community, and more, we’ve got you covered!“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary.Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Lee-Ann Watanabe! I’m the founder of 2 Crazy Wahine Fitness. After dealing with exercise and diet addiction for over two decades, I've done the work inside and out and now I help other women suffering from the same. We are in it together! If you are here, I know you are ready for change and my friend, this was meant to be. Helping women create their happiest, most balanced and best version of themselves is my entire life's mission. If you are ready to break free from extreme exercise, food obsession, gaining and losing those same 10, 20, 30, 40 plus pounds or are overwhelmed because you just don't know where to start, I am here to help. All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a an exercise and food plan that aligns with your unique needs! And I’ll be available to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook The Metabolic Makeover — my proprietary blueprint giving you my six BEST tips for women 40+ battling with a sluggish metabolism!2. Listen to my podcast episode "How Chasing Perfection Created Self Sabotage" here. I give you a little background on my personal journey from extreme to energized. Get ready for some serious inspiration.3. Book a 15 minute Discovery Call with me. If you’re ready to get serious about your fitness journey, schedule a FREE call! We’ll discuss your goals and the best way to reach your goals, all safe and sound. Plus expect to see me in your inbox with made for you food and fitness tips!