Reboot Your Life Quiz

Quiz Questions

• 1.
  Do you eat at least 5-7 portions of fruit, vegetables or salad every day? (A portion is about a handful )

  • A.
    Regularly
  • B.
    Rarely
• 2.
  Do you get 30 minutes of physical activity at least five days a week?

  • A.
    Regularly
  • B.
    Rarely
• 3.
  Do you eat at least two portions of fish a week, of which one is oily, like salmon or mackerel?  

  • A.
    Regularly
  • B.
    Rarely
• 4.
  Do you have at least 2 meat-free days a week and try to eat very little processed meats like ham, sausages or rashers?  

  • A.
    Regularly
  • B.
    Rarely
• 5.
  Do you choose low fat dairy foods such as low-fat milk, yoghurt and reduced fat cheese or plant-based alternatives instead of the full fat dairy options?  

  • A.
    Regularly
  • B.
    Rarely
• 6.
  Do you feel the three signs of moderate intensity activity during your activity sessions? (Raised heart rate, increased breathing, feeling warmer) 

  • A.
    Regularly
  • B.
    Rarely
• 7.
  Do you avoid snacking on foods high in fat, sugar or salt like chocolate, crisps, cakes, chops, kebabs or fried chicken and burgers?

  • A.
    Regularly
  • B.
    Rarely
• 8.
  Do you eat wholegrain foods like oats, wholegrain bread, or brown rice every day?  

  • A.
    Regularly
  • B.
    Rarely
• 9.
  Do you include beans, nuts, lentils, peas or soya every day? 

  • A.
    Regularly
  • B.
    Rarely
• 10.
  Do you regularly sit down for long periods? This could be for more than an hour at a time while driving, at a desk, or in front of a screen.

  • A.
    Regularly
  • B.
    Rarely

Quiz Outcomes

• 1.
  You may want to take a look at your physical activity and eating habits and find ways to make some changes. We have lots of tips and ideas to help you make the changes needed to live a healthier, longer life.

  Challenge yourself this Heart Month and
• 2.
  Not bad! You’re well on your way. Look at your “Rarely” answers to help you decide which areas of your diet you would like to improve, or whether you would like to get more active.

  Challenge yourself this Heart Month and
• 3.
  Good for you! You’re living smart! Keep up the good habits, and keep looking for ways to improve. What habits do you find yourself doing less often? Focusing on tackling just one or two of these habits at a time helps us to build up strong heart-healthy foundations and commit to making a change this Heart Month.

  Challenge yourself this Heart Month and