What's Your Stress Personality Type?
Quiz Questions
1.
What's your idea of a perfect vacation?
A.
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A well-planned trip is my priority.
B.
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I prefer to be on the go rather than wasting precious vacation time resting.
C.
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I can never decide. I prefer someone else make the decision.
D.
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Whatever it is, I'll likely be packing just hours before I leave.
E.
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I'm flexible and will go with whatever the group wants to do.
2.
What's your go-to response when faced with a stressful situation?
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A.
Overthink and worry myself to death.
B.
I get overwhelmed and feel paralyzed.
C.
I don't get very rattled and carry on doing the best I can.
D.
I get busy trying to do as much as I can to control the situation.
E.
I might respond last minute, but I respond best under pressure.
3.
When you have a project to complete how do you typically tackle it?
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A.
I figure it out as I go.
B.
I ask lots of questions and pay close attention to details in an effort to make it right.
C.
I think about the big picture and come up with a lot of ideas, but can lose focus when it comes to smaller details.
D.
I will overthink the project, making it difficult for me to decide what direction to go.
E.
I rarely say "no" to a new project, but I struggle to squeeze it into my busy schedule.
4.
If you could wave a magic wand to make stress disappear, what would the magic wand do?
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A.
Create more hours in the day so I can get everything done.
B.
Complete all my unfinished projects.
C.
Tell my brain everything will be okay.
D.
I got this! My magic wand would help others calm down.
E.
Help me make a decision and take action.
5.
When attempting to manage your stress, what do you typically do?
A.
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Ask friends or family for their opinion/solution.
B.
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Try to check as much off the to-do list as possible.
C.
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I will work out or spend some time relaxing.
D.
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I will commit to completing a task I have been putting off.
E.
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I will make a plan for the worst-case scenario.
6.
If you are honest with yourself, what best describes your relationship with YOU?
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A.
I feel confident.
B.
I feel like I'm in a rut.
C.
My stress levels fluctuate regularly.
D.
I feel disconnected from me.
E.
I feel emotionally exhausted.
7.
What word describe you BEST on your GOOD days?
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A.
Balanced
B.
Motivated
C.
Decisive
D.
Prepared
E.
Productive
8.
How does your stress affect your relationship with others?
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A.
I often feel that friends and family don't understand my stress.
B.
I rarely tell people "no", but sometimes I feel taken advantage of.
C.
I struggle to feel that I can keep up with other people in life.
D.
People in my life get frustrated that I often put off handling stress until it is urgent.
E.
I feel I set a good example for others in how to effectively manage stress.
9.
What are your strengths?
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A.
I pay attention to details and do things the right way.
B.
I get a lot done each day and consequently have a lot of accomplishments to show for it.
C.
I live a very secure life with little risk.
D.
I work well under pressure.
E.
I keep my mind and body healthy.
10.
What creates the most stress for you right now?
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A.
Work or Career
B.
My Marriage or Divorce
C.
My Children
D.
Loss of a Loved One
E.
Finances
F.
Chronic Illness or Injury
G.
Other
Quiz Outcomes
1.
Worry Wendy
2.
Busy Betty
3.
Procrastinating Paula
4.
Stuck Sally
5.
Chill Chelsea
