Uncover Your Stress Personality (and Turn It Into Your Superpower)

Image Source

Quiz Questions

1.
What's your idea of a perfect vacation?
- A.
  Image Source
  A well-planned trip is my priority.
- B.
  Image Source
  I’d rather be on the go than spend vacation resting.
- C.
  Image Source
  I can never decide. I prefer someone else make the decision.
- D.
  Image Source
  Whatever it is, I'll likely be packing just hours before I leave.
- E.
  Image Source
  I'm flexible and will go with whatever the group wants to do.
2.
What's your go-to response when faced with a stressful situation?
Image Source
- A.
  Overthink and worry myself to death.
- B.
  I get overwhelmed and feel paralyzed.
- C.
  I don't get very rattled and carry on doing the best I can.
- D.
  I get busy trying to do as much as I can to control the situation.
- E.
  I might respond last minute, but I respond best under pressure.
3.
When you have a project to complete how do you typically tackle it?
Image Source
- A.
  I figure it out as I go.
- B.
  I ask lots of questions and pay close attention to details in an effort to make it right.
- C.
  I think about the big picture and come up with a lot of ideas, but can lose focus when it comes to smaller details.
- D.
  I will overthink the project, making it difficult for me to decide what direction to go.
- E.
  I rarely say "no" to a new project, but I struggle to squeeze it into my busy schedule.
4.
If you could wave a magic wand to make stress disappear, what would the magic wand do?
Image Source
- A.
  Create more hours in the day so I can get everything done.
- B.
  Complete all my unfinished projects.
- C.
  Tell my brain everything will be okay.
- D.
  I got this! My magic wand would help others calm down.
- E.
  Help me make a decision and take action.
5.
When attempting to manage your stress, what do you typically do?
- A.
  Image Source
  Ask friends or family for their opinion/solution.
- B.
  Image Source
  Try to check as much off the to-do list as possible.
- C.
  Image Source
  I will work out or spend some time relaxing.
- D.
  Image Source
  I will commit to completing a task I have been putting off.
- E.
  Image Source
  I will make a plan for the worst-case scenario.
6.
If you are honest with yourself, what best describes your relationship with YOU?
Image Source
- A.
  I feel confident.
- B.
  I feel like I'm in a rut.
- C.
  My stress levels fluctuate regularly.
- D.
  I feel disconnected from me.
- E.
  I feel emotionally exhausted.
7.
What word describes you best on your good days?
Image Source
- A.
  Balanced
- B.
  Motivated
- C.
  Decisive
- D.
  Prepared
- E.
  Productive
8.
How does your stress affect your relationship with others?
Image Source
- A.
  I often feel that friends and family don't understand my stress.
- B.
  I rarely tell people "no", but sometimes I feel taken advantage of.
- C.
  I often feel like I’m falling behind everyone else.
- D.
  People in my life get frustrated that I often put off handling stress until it is urgent.
- E.
  I feel I set a good example for others in how to effectively manage stress.
9.
What are your strengths?
Image Source
- A.
  I pay attention to details and do things the right way.
- B.
  I get a lot done each day and consequently have a lot of accomplishments to show for it.
- C.
  I’m steady and careful before taking risks.
- D.
  I work well under pressure.
- E.
  I keep my mind and body healthy.
10.
What creates the most stress for you right now?
Image Source
- A.
  Work or Career
- B.
  My Marriage or Divorce
- C.
  My Children
- D.
  Loss of a Loved One
- E.
  Finances
- F.
  Chronic Illness or Injury
- G.
  Other

Quiz Outcomes

1.
Worry Wendy
2.
Busy Betty
3.
Procrastinating Paula
4.
Stuck Sally
5.
Chill Chelsea