What's Your Element Type

Quiz Questions

• 1.
  What season do you feel most comfortable in?

  • A.
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    Spring
  • B.
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    Summer
  • C.
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    Fall
  • D.
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    Winter
• 2.
  What are the top 3 ailments you experience on a frequent or chronic basis?

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  • A.
    Back Pain
  • B.
    Allergies
  • C.
    Constipation
  • D.
    Hormone Issues
  • E.
    Insomnia 
  • F.
    Migraines 
  • G.
    Digestive Issues
  • H.
    High Blood Pressure
  • I.
    Kidney Infections
  • J.
    ADD
  • K.
    Skin Issues
  • L.
    TMJ
  • M.
    Edema
  • N.
    Asthma/ Respiratory Issues
  • O.
    None of the above
• 3.
  Which type of environment do you thrive in the most?

  • A.
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    Desert
  • B.
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    Forest
  • C.
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    Warm Year Around
  • D.
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    Cool/ High Altitude
  • E.
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    Lots of Winter
• 4.
  Which do you experience the most when under prolonged stress?

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  • A.
    Frustration and irritation 
  • B.
    Confusion and slight panic 
  • C.
    Unsupported or misunderstood  
  • D.
    Feeling cut off from others, distant 
  • E.
    Need to retreat, ‘hide under the covers'
• 5.
  What taste do you crave the most?

  • A.
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    Sweet
  • B.
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    Salty
  • C.
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    Sour
  • D.
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    Bitter/ Charred
  • E.
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    Spicy
• 6.
  What time of day do you feel at your best?

  • A.
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    Early Morning/ Sunrise
  • B.
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    Morning to Late Morning
  • C.
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    Noon to Late Afternoon
  • D.
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    Early Evening to Evening
  • E.
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    Night Time (7-11pm)
  • F.
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    Late Night (11pm-1am)
• 7.
  How would you describe your work tendencies?

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  • A.
    I love starting new projects and often have many going on at the same time. 
  • B.
    I prefer projects that I can do alone. 
  • C.
    I like projects in which I am in control. 
  • D.
    I can easily become passionate about a project I believe in and can get others excited about it too.
  • E.
    I generally prefer working in groups rather than on my own.
• 8.
  Which phrase describes how you handle stressful situations? 

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  • A.
    I am quietly relentless and persistent in getting to a solution.
  • B.
    I solve problems in a logical, precise, methodical and structured manner.
  • C.
    I see myself as well grounded, stable and reliable and people often turn to me for support.
  • D.
    I tend to get more focused and effective, with a clear end in mind.
  • E.
    I stay optimistic and able to communicate with others and see the humor in everything.
• 9.
  Which phrase describes you best?

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  • A.
    I react strongly when I see injustice to others, humans as well as animals.  
  • B.
    I get upset when I don't get clear guidelines at work or in relationships.
  • C.
    I worry and ruminate too much about my family, work, my life etc.
  • D.
    Once I’ve started a project I find it hard to maintain enthusiasm. 
  • E.
    I often focus on the risks and dangers of things.
• 10.
  Which best describes your general outlook on LIFE?

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  • A.
    Respect and value have to be earned. 
  • B.
    Relationships are the most important things in life.
  • C.
    Life is a buffet of possibilities and there’s simply not enough time to get to taste it all! 
  • D.
    Life can be risky and dangerous and its important to reassess your situation often.
  • E.
    It’s important to make the world a better place while you are here. 
• 11.
  What phrase describes you in relationships?

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  • A.
    People who wallow or nitpick about frivolous details are frustrating. 
  • B.
    You love to be in love, then when things get challenging, you want to run.
  • C.
    You feel you are always available when others need support but you don’t always feel they are there for you when you are in need. 
  • D.
    Small talk is tedious and you’d rather be alone than waste time talking nonsense. 
  • E.
    There’s nothing better than having tea and a deep philosophical discussion to make you feel close to someone.
• 12.
  How do you think your voice sounds?

  • A.
    Like a moan or groan and flowy
  • B.
    Clear, crisp and to the point
  • C.
    Melodic, sing songy, like a lullaby 
  • D.
    Fast, upbeat and excited.
  • E.
    Brusk and assertive and powerful.
• 13.
  What inspires you?

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  • A.
    Creating community and intimacy 
  • B.
    Expressing myself through music, art or cooking
  • C.
    Making my vision come to fruition
  • D.
    Expanding my base of knowledge and depth of experience
  • E.
    High quality work and select friendships that feed my soul at a deep level
• 14.
  My greatest mental strength is:

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  • A.
    I am empathetic and caring about others
  • B.
    I am wise and feel I know what needs to be done
  • C.
    I am comfortable directing or leading others
  • D.
    I am confident in my ability to persevere
  • E.
    I am open hearted and understand others

Quiz Outcomes

• 1.
  You Could Be A Wood Type!

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  Wood types are connected to the archetype of the Warrior & Visionary!Their deep roots represent the qualities of planning and preparation needed to respond to daily needs. When balanced and well adapted, Woods can see contingency plans and possess the ability to shift gears to make new plans as required. Imbalanced Woods can appear to be in conflict and angry with their surroundings as they attempt to assert some semblance of control. Effective planning can help prevent future battles. As far as personality traits, Wood Element types tend to be what we call “Type A”, do extremely well under pressure and thrive on challenges of all kinds. They are competitive by nature and love to be original. They don’t like to stay stuck, as Wood types love to be growing and moving in the world.Some issues that could arise due to the Wood’s strong sense of purpose, could be frustration that the world isn’t doing what it wants in order to complete its vision.Spring is the associated season of the Wood Element and represents new beginnings. This is the beautiful part of the Wood type personality because are always seeing new possibilities.It makes sense that Wood Element is associated with the eyes and the visual cortex correlates with issues of control. The vision to discover the ‘true path’ in life and the decisiveness to follow this direction can lead to personal control. 
Health issues could include PMS, high blood pressure, tight muscles and headaches. When you are stressed, we have seen Wood types turn to alcohol or other unhealthy habits.
Some Gentle Suggestions:
When feeling stagnant, like nothing is moving forward, try thumping your ribs where the liver is. This can open the channel and organ.
Take time to play and “smell the roses”. Pick up a musical instrument or get in nature.
The organ most associated with the Wood type is the liver so I strongly suggest avoiding alcohol when you are stressed and/or out of balance and you could include sour foods in your diet to stimulate the liver. It’s best to do a liver cleanse to support your liver, the detoxification organ. If you find it hard to make decisions, it’s most likely your gallbladder, the paired organ of the liver for the Wood Element. Stay away from a high fat diet is a good place to start.

Keep in mind that all of us humans, have all the elements within us because we are a part of mother nature. We are a microcosm of the macrocosm of the universe. However, we are born with the propensity for one of the five elements to express more than the others. If you feel that some of these character traits don’t apply exactly it’s because you could have a strong second element type that blurs the lines between them. Want to Learn More About Your Element Type?Hey, there! I'm Merina. I am a Licensed Acupuncturist, Doctor of Metaphysics, original creator of the Aroma Acupressure method, and author of Acupressure with Essential Oils.I use the magic of the ancient Five Elements perspective along with modern technology to unravel the root cause of physical and emotional pain so you can Awaken and Align with your True Nature.Looking for a Little Extra Guidance? 1) Sign Up For My Newsletter! Get updates on workshops and courses AND stay in tune the Five Element seasons with my monthly newsletter. 2) Read My Blog I cover each element type AND acupressure with essential oil routines to keep you in balance. 3) Book a Free 15 Minute Phone Consult! If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."
• 2.
  You Could Be An Earth Type!

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  Grounded and practical, Earth types are the Consummate Mother, homemaker personality who nurtures and keeps peace in the family. They are reliable, compassionate and empathetic and value harmony and connection to others. They are the glue that binds all the elements together just as ‘mother nature’ provides the sustenance for all the other elements to thrive.Earth types don’t like change and in extremes when they become imbalanced they can fret and meddle and can be quite overbearing and intrusive as their groundedness transforms into unmovable and impractical stubbornness. On the other end of the spectrum when feeling vulnerable, Earth types can become clingy and vacillating, too eager to please others, and unable to ask for the support they so deeply crave. This can lead to boundary issues and allowing others to take advantage of their caring nature.Because they are caretakers they tend to over-think, worry and ruminate over things. This can lead to the desire for comfort food and craving for sweets. Health problems tend towards digestive problems and fatigue.
The season of the Earth Type is late summer with its harvest and bounty and are often avid gardeners who love to grow their own food. They enjoy home crafts such as cooking, knitting or quilting. Earths may express their love of nature by being environmentalists or working in conservation.
The organs associated with the Earth Element are the stomach and spleen, so if you get run down you may have digestive problems, loose stools, fatigue and food allergies. You can also crave carbohydrates and put on weight easily.
Suggestions to Balance
Learn your boundaries and practice saying NO. 
Try gardening, singing, cuddling, baking or other activities that feel nourishing to you.
Take the time to be in nature because this will nurture you.
Earth Types should work at staying present and not allowing their mind to stray into the future and worry too much about things that may ever happen.
Best to avoid sweets and replace them with sweet vegetables such as yams or carrots.
Keep in mind that all of us humans, have all the elements within us because we are a part of mother nature. We are a microcosm of the macrocosm of the universe. However, we are born with the propensity for one of the five elements to express more than the others. If you feel that some of these character traits don’t apply exactly it’s because you could have a strong second element type that blurs the lines between them. Want to Learn More About Your Element Type?Hey, there! I'm Merina. I am a Licensed Acupuncturist, Doctor of Metaphysics, original creator of the Aroma Acupressure method, and author of Acupressure with Essential Oils.I use the magic of the ancient Five Elements perspective along with modern technology to unravel the root cause of physical and emotional pain so you can Awaken and Align with your True Nature.Looking for a Little Extra Guidance? 1) Sign up for my newsletter! Get updates on workshops and courses AND stay in tune the Five Element seasons with my monthly newsletter. 2) Read my blog! I cover each element type AND acupressure with essential oil routines to keep you in balance. 3) Book a free 15 minute phone consult! If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."
• 3.
  You Could Be A Fire Type

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  Fire Element types are the Lovers, Performers and Ultimate Connectors! They are naturally energetic, passionate and charismatic and approach life with an enthusiasm that is infectious. They can make great inspirational teachers and leaders because of their ability to “fire up” others. The season associated with the Fire Element is summer. Summer is all about fun, excitement and joy. Fire Types create intimacy and connection easily when you are in balance.
Fire types love to talk and can be eloquent and expressive. When they are excessively out of balance they can sometimes talk too much or too quickly, be dramatic and have a tendency to be emotionally volatile. They have such a zest for life that they want to do everything and have a hard time committing to one direction which can cause overwhelm and panic resulting in insomnia and palpitations. On the other end of the spectrum, Fire types can fall into deep sadness and depression. Feeling their fire has been put out, they isolate and harbor bitterness for their lack of happiness.They can be prone to overheating and can suffer acne and skin rashes. Because the heart is the organ most associated with the fire element, Fires are also prone to circulatory problems.Suggestions to Help Balance:
Balance your sociable nature by taking time to be alone each day. This connection with yourself will allow you to have the connection you want with others.
Vigorous exercise can help burn off that excessive fire energy and bring calming and centeredness. Writing or meditating allows the Fire type to prioritize what’s important and help reduce feeling scattered from having too many things on their plate. 
Fire types respond well to regularity and that includes regular small meals.
 It’s best to try and avoid foods that are too spicy and include bitter foods, such as leafy greens and cooling foods such as pears, cucumber and yogurt in their diet.
Keep in mind that all of us humans, have all the elements within us because we are a part of mother nature. We are a microcosm of the macrocosm of the universe. However, we are born with the propensity for one of the five elements to express more than the others. If you feel that some of these character traits don’t apply exactly it’s because you could have a strong second element type that blurs the lines between them. Want to Learn More About Your Element Type?Hey, there! I'm Merina. I am a Licensed Acupuncturist, Doctor of Metaphysics, original creator of the Aroma Acupressure method, and author of Acupressure with Essential Oils.I use the magic of the ancient Five Elements perspective along with modern technology to unravel the root cause of physical and emotional pain so you can Awaken and Align with your True Nature.Looking for a Little Extra Guidance? 1) Sign up for my newsletter! Get updates on workshops and courses AND stay in tune the Five Element seasons with my monthly newsletter. 2) Read my blog! I cover each element type AND acupressure with essential oil routines to keep you in balance. 3) Book a free 15 minute phone consult with me! If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."
• 4.
  You Could Be A Metal Element!

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  Metals are considered the Artist, Alchemist and Poet. Chinese Medicine deems Metal Types as virtuous, faithful and brave. They are intellectually sharp and with a tendency for self-discipline, this can make them very successful. As a metal type you likely love structure and tend to be organized and methodical. Those who are not this admire these traits!
Perfectionists in everything they do, in a good way! 
Metal Types are highly creative and detail orientated. With their ability to cut to the chase (think of a Metal sword, slicing through the crap), they are excellent problem solvers. This proves to make a good lawyer, teacher or counselor.
The Metal Element is associated with the lungs and skin and so when out of balance are prone to respiratory problems such as asthma and skin problems such as eczema and psoriasis. The paired organ is the Large Intestine, so when out of balance we see colon issues of all kinds and hard to let go of material items.
The season of the Metal Element is the Autumn and the emotion associated is grief and sadness. The Fall is when we all start to slow down after the excitement of summer and Metal Types can seem insular, preferring a small group of close friends as opposed to being part of a large crowd. When out of balance grief and past hurts can tend to damage present relationships. This can make it hard to form bonds with other people potentially resulting in replacing intimacy with material things.
Suggestions to Help Balance:
Aerobic exercise help strengthen the lungs, move the qi and benefit Metal TypesSeeking help with letting go of the past can really support the Metal Type to form good relationships.
Watch for a tendency to self-righteousness which is one of the ways the Metal Type protects herself or himself from pain.
Breathing deeply is important for Metal Types so a meditative technique that involves focusing on the breath can be helpful. Try one of my Qi Gong classes.
Metal Types should avoid junk food and opt for foods high in minerals especially leafy greens vegetables.
White foods such as mushrooms are also particularly nourishing for the Metal Element.
Lastly, find ways to connect with something greater than you. Suggestions are the Universe, the Divine, God, and so forth.
Keep in mind that all of us humans, have all the elements within us because we are a part of mother nature. We are a microcosm of the macrocosm of the universe. However, we are born with the propensity for one of the five elements to express more than the others. If you feel that some of these character traits don’t apply exactly it’s because you could have a strong second element type that blurs the lines between them. Want to Learn More About Your Element Type?Hey, there! I'm Merina. I am a Licensed Acupuncturist, Doctor of Metaphysics, original creator of the Aroma Acupressure method, and author of Acupressure with Essential Oils.I use the magic of the ancient Five Elements perspective along with modern technology to unravel the root cause of physical and emotional pain so you can Awaken and Align with your True Nature.Looking for a Little Extra Guidance? 1) Sign up for my newsletter! Get updates on workshops and courses AND stay in tune the Five Element seasons with my monthly newsletter. 2) Read my blog! I cover each element type AND acupressure with essential oil routines to keep you in balance. 3) Book a free 15 minute phone consult with me! If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you".
• 5.
  You Could Be A Water Element!

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  Water Element Types are considered Philosophers and Mystics. As such they are emotionally deep and don’t care for superficial conversations or relationships. They are typically quiet and introverted yet have a quiet strength that comes out when needed. Like actual water, they can go with the flow and morph to any type of container, but you can’t hold it in your hands. That exemplifies the mysteriousness of water type. Water element personalities may seem fragile at times, but they are life giving and can be fierce when needed. Water types can be quite the visionaries because they see the world differently than most. Think about it, all creation begins with water. That’s why most water element types are highly creative, contemplative, introspective and often very intuitive. They are deeply driven to solve the world’s problems yet need others to implement such as a wood element types who are more grounded.Interestingly, water elements are the rarest of the element types. When out of balance, they can become aloof and withdrawn, hiding deep fears they don’t want others to see. Plus, they can be slow to process decisions and ideas because they are going deep to feel things out to make sure they are safe. The season of the Water Element is winter when quietness and stillness reign and the water types reflect this by seeking out solitude and tranquility.The organs associated with the Water type are the kidney and bladder making them prone to urinary tract infections and water metabolism issues leading to swelling and edema. The Water element also governs the bones so Water types can have sore joints and back problems. 
Suggestions to help balanceDrink lots of water and ensure that you are moving often so that water can hydrate your body and not ‘puddle’ anywhere. Take time to be out and about and social so as not to become too isolated. If you feel fear creeping up or if it becomes hard to manage, it would be best to talk to a friend and do some reality checks. Many times, a different perspective can make all the difference. 
Nourish yourself with soups and stews to support the Water Element and bring deeply needed warmth and grounding. Seaweed is particularly nourishing for the Water Type and should be included in the diet wherever possible.
Keep in mind that all of us humans, have all the elements within us because we are a part of mother nature. We are a microcosm of the macrocosm of the universe. However, we are born with the propensity for one of the five elements to express more than the others. If you feel that some of these character traits don’t apply exactly it’s because you could have a strong second element type that blurs the lines between them. Want to Learn More About Your Element Type?Hey, there! I'm Merina. I am a Licensed Acupuncturist, Doctor of Metaphysics, original creator of the Aroma Acupressure method, and author of Acupressure with Essential Oils.I use the magic of the ancient Five Elements perspective along with modern technology to unravel the root cause of physical and emotional pain so you can Awaken and Align with your True Nature.Looking for a Little Extra Guidance? 1) Sign up for my newsletter! Get updates on workshops and courses AND stay in tune the Five Element seasons with my monthly newsletter. 2) Read my blog! I cover each element type AND acupressure with essential oil routines to keep you in balance. 3) Book a free 15 minute phone consult with me! If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."