Quiz: What are the Best Foods for Your Digestive Type?
Stuck not knowing what's causing low energy or stomach problems? Discover the right foods to feel great for your Ayurveda type
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Quiz Questions
1.
How busy are you with your health now? OR What kind of natural health enthusiast are you?
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A.
I have a health appointment with my accupuncturist, physiotherapist, etc at least 1x month
B.
I’m one of those people who actually uses her gym pass
C.
My shelves are full of supplements. I have a lot of fun buying them and try 2 or 3 a month
D.
I know I need to put extra effort into health, but I avoid starting because of the cost
E.
I'm actively in 2 or 3 courses right now!
F.
I'm a lifelong learner - always love to be working on improving my health
2.
How regular is your appetite & meal times?
A.
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Mostly I graze all day long. I eat whenever I pass a bowl of nuts, for example, or finally stop to eat when I feel spacey
B.
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I can get HANGRY if I don't eat on time. I can even get hungry 2-3 hours after meals & need to eat in-between
C.
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I eat because it’s mealtime, but I could easily skip a meal. Eating 2x a day is probably enough for me
D.
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I feel full a lot from overeating. I almost never feel a hunger growl in my stomach.
3.
What best describes your snacking habits?
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A.
I snack especially when I feel my energy drop. I especially like nuts, crackers, chips or bread
B.
I eat between meals because I feel a growl in my stomach if I don’t, or I snack when I need a break from concentrating at work
C.
I like to treat myself, I can always enjoy a snack! Especially sweet things
4.
What foods aggravate your digestion?
A.
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If I drink milk, I can get loose motions
B.
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If I drink alcohol or eat spicy food, I can get burning sensations or loose motions
C.
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My belly doesn't feel good with gluten, fried foods, or other heavy foods
D.
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I find it difficult to find out which foods trigger me
E.
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I never have any sensitivities to foods
5.
Time to talk dirty...What are the qualities of your stool?
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A.
Mostly dry, hard. Can even be like animal-pellet pieces like rabbits or deer. Usually on the darker end of the brown spectrum
B.
Mostly dry, hard but it occasionally gets super loose with an unknown trigger. It can have seeds or pieces of peels in it.
C.
More on the looser end of the spectrum, sometimes even a bit like mud. Usually on the lighter end of the brown spectrum
D.
It’s one piece, not too hard,not too soft
E.
There is a lot of air that comes out with my bowel movements
6.
Do you get bloating? (ie. stuck gas that makes your belly puff out)
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A.
yes, I can often feel bloated🙈
B.
no, I almost never feel stuck or bloated 🐒
7.
There are lots of health issues that improve with a body type-based diet. Do you have any of these?
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A.
Digestive problems
B.
Low energy
C.
Hormone problems
D.
Stress, anxiety or burnout
E.
Losing weight
F.
Nothing at the moment, I just love to learn about living naturally
G.
I have something not listed here
H.
Pain or inflammation
8.
How easily does your #2 happen?
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A.
I need to sit on the toilet for a while, or strain a bit.
B.
I can have cramping or pain in my belly
C.
The urge can come suddenly and I have to find a toilet quickly
D.
It's easy to go, but I sometimes skip a day's bowel movements
E.
I can't go everyday, which can feel uncomfortable.
9.
Are there other parts of your life that you suspect your digestion affects?
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A.
Stress level or anxiety
B.
Self-esteem/ how good i feel in my own body
C.
Energy level
D.
Gets in the way of my work or getting things done
E.
My Hormone health
F.
My skin
G.
My sleep
H.
Affects the energy for my kids and relationships
10.
Do you have any of these signs of undigested food?
A.
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food intolerances
B.
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difficulty waking up in the morning
C.
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constant snacking or sugar cravings
D.
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foggy mind
E.
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stubborn weight gain
F.
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less-than-fresh breath or body odor
G.
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seeds or peels in your stool
H.
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back or joint pain
I.
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coating on your tongue
11.
Last one, you made it! Imagine you could get one result doing amazing self care and eating for your body type for one year. Which are your top choices?
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A.
Feeling like it’s easy to get out of bed in the morning, being inspired with amazing energy and sleep
B.
Fitting into my skinny jeans again and looking great
C.
Regularity! I know it really works for me & I'd be thrilled to have better eating & self-care habits in place for the next 5+ years
D.
Balanced hormones and moods so I feel relief & optimistic
E.
That feeling of getting my life back and saving money, time and exhaustion when my health issue goes away
F.
Getting my confidence in myself back, having proved that I can get out of feeling stuck and experience transformation
Quiz Outcomes
1.
Ama
You're the Ama Digestive Type
2.
Vata
3.
Pitta
4.
Kapha
