Are You Experiencing A Quarterlife Crisis?

Quiz Questions

• 1.
  Thinking about your life choices so far, such as relationships and living situation...

  • A.
    I feel like I've made the wrong moves and spend the day either regretting my decisions or confused on how to move forward.
  • B.
    I feel like I'm on the right path for the most part. I'd like to see a few things change, but I have a concrete plan on how to change them.
  • C.
    I feel like I'm on the right direction in some areas of my life, but other areas really need to be improved.
  • D.
    I'm confident in all my life choices currently and have no desire for things to change. 
• 2.
   Your boss gives you constructive criticism about a work project, but in a slightly snarky way . What’s your move?

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  • A.
    Panic, run to my desk and start searching for jobs immediately. I know it's a dead end job anyway, so there's no point in being here much longer. The job doesn't give me any meaning.  
  • B.
    Reflect on what I could have done better and what I should do in the future. After all, I see myself at the company long-term, so it's important to improve.
  • C.
    Immediately text my work BFF to complain/vent. I'll start casually looking for jobs over the weekend. I need to get out of here ASAP.
  • D.
    Don't take it personality. They made some good points, but this isn't a job I see myself in long term, so I take it in stride.
• 3.
  When you think about college or high school you feel...

  • A.
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    Sad. Those were the best days and I don't feel like it will ever be that good again.
  • B.
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    Bittersweet. Those were some great times, and right now isn't the best, but I know it will get better.
  • C.
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    Nostalgic. Those were fun times, and even though everything isn't perfect now, I'm looking forward to different stages in life. 
  • D.
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    Relief. I'm happy where I'm at now and don't wish to go back to those days.
• 4.
  You think about quitting your job...

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  • A.
    Every.Single.Day. It can be hard to get out of bed because I don't feel like there is any meaning behind my work. 
  • B.
    Never. I'm very satisfied with my job overall. 
  • C.
    Sometimes, but usually when I'm having a bad day or am asked to do an annoying project. 
  • D.
    Once in a while. I know this job isn't long term, so when I'm planning for the future, I think about other jobs that will propel me forward.
• 5.
  When you scroll through social media...

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  • A.
    I often go down a spiral and think about how everyone else is ahead of me. I start to think I'll never catch up to them.
  • B.
    I rarely use social media.
  • C.
    I feel good knowing overall I'm on the right track and am accomplishing things that are important to me.  
  • D.
    Overall, I'm confident in where my life is headed, but I definitely compare myself to others and wonder if I'm making the right choices for my life.
• 6.
  You feel trapped, but also unclear on how to move forward and get out of your current situation...

  • A.
    Every day
  • B.
    2-3 times a week
  • C.
    About once every month
  • D.
    Rarely
• 7.
  You feel behind or that you haven't accomplished what you want out of life...

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  • A.
    Everyday, it's all I can think about
  • B.
    A couple of times a week. It's definitely something that's on my mind a lot.
  • C.
    Not that much. Overall I'm happy with what I have accomplished.
  • D.
    About once a month. I'll find myself second guessing all my choices and freaking out about the decisions I've made, but then it fades. 
• 8.
  You're in your twenties or early to mid thirties

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Yes, You're Going Through a Quarter-Life Crisis

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  You are most definitely going through a quarter-life crisis. You spend most of your days confused, frustrated and unsure where you’re headed or what you’re doing. You feel like you have little direction most days. You often feel like the best days are behind you and it’s hard to see how things will get better. You feel like your friends have it figured out and are wayyyy ahead of you in life. You also fight the urge to not just get up and quit your job. It feels suffocating and not aligned with your values or goals. You’re scared, confused and it's crucial that you find a way forward. Ready to break free from your quarter-life crisis? I can help.Hey there, I’m Rebecca 👋I'm a Licensed Clinical Social Worker and have been a therapist for 8 years. I help people, like yourself, who are going through a quarter-life crisis. Along the way, my clients learn what's causing the crisis and how to manage their own mental health. Together, we'll explore your quarter-life crisis, redefine your goals and create a plan to get unstuck from your quarter-life crisis.Life transitions are HARD and therapy can be really helpful. You deserve to feel good again. Don't wait - reach out to me today to start living the life you want.See the three options below on how to get help today!1. Book a fifteen minute consultation with me. Let's work together and work through your quarter-life crisis. I make it easy to schedule an appointment directly with me. Skip the phone tag and book an appointment today.2. Check out my blog and Instagram. I post topics about the quarter-life crisis weekly.3. Check out my free resources. Worksheets can be a powerful, self guided tool to get unstuck. Check out the free worksheets I recommend. No matter what you choose, good for you — taking this quiz is a BIG step in the right direction.
• 2.
  There's a Good Chance You're Going Through a Quarter-Life Crisis

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  There's a good chance you're going through a quarter-life crisis. Throughout the week or on the weekends, you often feel confused or frustrated on where you’re headed and what you’re doing. At times, you feel like you have direction and know what you’re doing, only to feel completely different the next day. When you look at your friend group, you’re ahead in some areas, but also feel really behind in other areas. You have a love/hate relationship with work. Some days you’re really into it and other days you want to get up and quit. Overall, you can feel directionless and are yearning for a plan to move forward to feel less stuck. You’re sick of the rollercoaster of emotions and want to find a way forward. Ready to break free from your quarter-life crisis? I can help.Hey there, I’m Rebecca 👋I'm a Licensed Clinical Social Worker and have been a therapist for 8 years. I help people, like yourself, who are going through a quarter-life crisis. Along the way, my clients learn what's causing the crisis and how to manage their own mental health. Together, we'll explore your quarter-life crisis, redefine your goals and create a plan to get unstuck from your quarter-life crisis. Life transitions are HARD and therapy can be really helpful. You deserve to feel good again. Don't wait - reach out to me today to start living the life you want.See the three options below on how to get help today!1. Book a fifteen minute consultation with me. Let's work together and work through your quarter-life crisis. I make it easy to schedule an appointment directly with me. Skip the phone tag and book an appointment today.2. Check out my blog and Instagram. I post topics about the quarter-life crisis weekly.3. Check out my free resources. Worksheets can be a powerful, self guided tool to get unstuck. Check out the free worksheets I recommend. No matter what you choose, good for you — taking this quiz is a BIG step in the right direction.
• 3.
  You May Be Going Through a Quarter-Life Crisis

  You may be going through a quarter-life crisis. For the most part, you feel like you have your s&*T together. You feel like you have direction most weeks, but sometimes hit a bumpy patch, where you feel uncertain about the big decisions. You rarely feel the need to compare yourself to your friends because you’re ahead of the game in a lot of areas. However, you have some doubts about the future that loom in the back of your mind. Your day to day is great, however, when you start to think about the future, it feels overwhelming. You’re ready to dive in to the unknown and explore what the future holds.Ready to break free from your quarter-life crisis? I can help.Hey there, I’m Rebecca 👋I'm a Licensed Clinical Social Worker and have been a therapist for 8 years. I help people, like yourself, who are going through a quarter-life crisis. Along the way, my clients learn what's causing the crisis and how to manage their own mental health. Together, we'll explore your quarter-life crisis, redefine your goals and create a plan to get unstuck from your quarter-life crisis. Life transitions are HARD and therapy can be really helpful. You deserve to feel good again. Don't wait - reach out to me today to start living the life you want.See the three options below on how to get help today!1. Book a fifteen minute consultation with me. Let's work together and work through your quarter-life crisis. I make it easy to schedule an appointment directly with me. Skip the phone tag and book an appointment today.2. Check out my blog and Instagram. I post topics about the quarter-life crisis weekly.3. Check out my free resources. Worksheets can be a powerful, self guided tool to get unstuck. Check out the free worksheets I recommend. No matter what you choose, good for you — taking this quiz is a BIG step in the right direction.
• 4.
  You're Not Going Through A Quarter-Life Crisis

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  You are not going through a quarter-life crisis. For the most part, you feel like you have a direction, look forward to what’s ahead and feel like you have a good game plan. It’s normal to feel confused or directionless some of the time, but when you start to feel like that, you're able to reevaluate and find a way forward. Check out some free resources below to keep the momentum going.Hey there, I’m Rebecca 👋I'm a Licensed Clinical Social Worker and have been a therapist for 8 years. I help people, like yourself, who are going through a quarter-life crisis. Along the way, my clients learn what's causing the crisis and how to manage their own mental health. Together, we'll explore your quarter-life crisis, redefine your goals and create a plan to get unstuck from your quarter-life crisis. Life transitions are HARD and therapy can be really helpful. You might not be experiencing a quarter-life crisis today, however, feel free to check out some resources below to keep the momentum going.1. Check out my blog and Instagram. I post topics about the quarter-life crisis weekly.2 . Check out my free resources. Worksheets can be a powerful, self guided tool to get unstuck. Check out the free worksheets I recommend. No matter what you choose, good for you — taking this quiz is a BIG step in the right direction.