What's your dosha?

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Quiz Questions

1.
How are your energy levels?
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- A.
  Hyperactive. I am always on the go and can keep going all day.
- B.
  I have an intense amount of energy. My passions in life keep me motivated and my energy is focused.
- C.
  Low. I struggle to keep my energy levels up throughout the day.
2.
When I talk, my speech is...
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- A.
  Fast, mumbled, and tendency to ramble
- B.
  Sharp, loud, and passionate
- C.
  Slow but sweet and steady
3.
What is your work ethic like?
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- A.
  I finish everything the best I can and always meet deadlines. I am determined.
- B.
  I take on more than I can handle so sometimes I feel quite scattered and all over the place.
- C.
  I do the bare minimum just to get by. I am dependable but quite laid back.
4.
Which best describes your hair type?
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- A.
  Thick, curly/wavy, and oily
- B.
  Straight, oily, greying/balding
- C.
  Dry, brittle, thin
5.
How is your appetite?
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- A.
  I'm always hungry. I can eat anytime anywhere. I get irritable if I don't eat or miss a meal.
- B.
  I can easily skip meals and sometimes I even forget to eat and don't even notice.
- C.
  Sometimes I'm hungry and sometimes I'm not. I have an irregular appetite and my appetite is different everyday.
6.
What's your workout of choice?
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- A.
  Yoga! I like to move my body while stretching my stress away.
- B.
  High energy cardio classes! I'm ready to sweat it out and feel energised.
- C.
  Uhmm, do I have to exercise? Can I sleep for five more minutes?
7.
What is your sleep quality like?
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- A.
  I have trouble falling asleep. My mind is constantly thinking
- B.
  I fall asleep just fine but often have trouble staying asleep or wake up too early
- C.
  Sleep and I are like best friends. I can sleep anytime anywhere no matter what.
8.
How would you describe your emotions?
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- A.
  I tend to be short-tempered. I can often feel at least one of the following: anger, hate, jealousy, passionate, determined.
- B.
  I am very patient and am a sweet person. I am usually calm but can also be greedy and get easily attached.
- C.
  My emotions can be all over the place although I have a tendency towards anxiety, fear, and can feel uncertain at times.
9.
How is your digestion?
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- A.
  Digestion is irregular and can feel gassy at times. Sometimes I get bloated too.
- B.
  Quick metabolism. Tendency towards heartburn or diarrhoea.
- C.
  Metabolism is slow and I feel heavy after eating even the smallest amount of food.
10.
Mentally, I...
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- A.
  Need time to process and put my thoughts together. It takes me time to learn but I retain information really well.
- B.
  Am on top of it - quick to respond and have a sharp intellect and my memory is precise.
- C.
  Definitely have an overactive mind and although my short term memory is great, my long-term memory is poor.

Quiz Outcomes

1.
Your dosha is... Vata
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In the world of Ayurveda, the ancient system of holistic healing, understanding your unique constitution, or dosha, is like holding the key to unlocking your full well-being potential. Among the three primary doshas – Vata, Pitta, and Kapha – let's delve into the intriguing realm of Vata dosha (which was the result you received in the dosha quiz).What Is Vata Dosha?Vata is often described as the "wind" or "air" dosha. It embodies qualities of mobility, change, and creativity. If you're a Vata-dominant individual, you may notice that your mind is quick, you're naturally creative, and you possess a boundless enthusiasm for life. However, Vata dosha can become imbalanced, leading to a range of physical and emotional issues.Recognising Vata ImbalancesWhen Vata is out of balance, it can manifest as anxiety, restlessness, insomnia, digestive discomfort, and even skin issues. The erratic qualities of Vata can lead to feelings of being scattered and overwhelmed. But the good news is that Ayurveda offers a wealth of wisdom to help you bring Vata back into harmony.Balancing Your Vata DoshaDiet: To pacify Vata, choose warm, nourishing foods like soups, stews, and cooked grains. Incorporate healthy fats like ghee or sesame oil. Stay away from cold, raw foods and excess caffeine.Routine: Establish a daily routine to bring structure to your day. This can help calm the restless nature of Vata. Regular meal times and a consistent sleep schedule are essential.Yoga and Meditation: Gentle, grounding yoga practices, and meditation can be incredibly beneficial for Vata individuals. They help cultivate a sense of inner calm and focus.Self-Care: Prioritise self-care activities like warm oil massages (Abhyanga), aromatherapy, and spending time in nature to soothe your Vata mind.Stay Warm: Keep yourself warm, especially during the colder months. Vata individuals are particularly sensitive to cold weather.Embrace Your Vata NatureUnderstanding your Vata dosha is not about trying to change who you are but rather about nurturing your inherent qualities for a more balanced and harmonious life. Embrace your creativity, adaptability, and enthusiasm while taking steps to manage the imbalances that may arise.Incorporating Ayurvedic wisdom into your daily life can help you thrive as a Vata-dominant individual. By making conscious choices in your diet, routine, and self-care practices, you can maintain the delicate balance of your Vata dosha and experience greater well-being, vitality, and inner peace. Ayurveda truly holds the key to understanding and enhancing your unique constitution for a healthier, happier you.I'd like to now take a moment to introduce myself.I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha
2.
Your dosha is... Pitta
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Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce Myself I am a qualified nutritionist, senior yoga teacher, an ayurveda specialist, wellness coach, and a health educator. I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on...1) Watch my free masterclass on a Healthy Transformation through Ayurvedic Nutrition This masterclass will introduce you to Ayurveda and you will even learn more about the Doshas!2) Read this post on my blog. I cover the basics of how the different tastes in Ayurveda influence your health.3) Simply reply to this email if you are interested in learning more about having a nutrition consultation and we can arrange for a no obligation chat where you can fill me in about what your health concerns and goals are.P.S. Are you following me on social media? Follow me on instagram or join my free facebook group where I am always sharing ways to stay healthier
3.
Your dosha is... Kapha
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Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're an unfailingly loyal friend. You never leave loved ones behind.So what's your hold up? Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Try introducing exercise into your lifestyle with a gentle yoga class.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfI am a qualified nutritionist, senior yoga teacher, an ayurveda specialist, wellness coach, and a health educator. I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on...1) Watch my free masterclass on a Healthy Transformation through Ayurvedic Nutrition This masterclass will introduce you to Ayurveda and you will even learn more about the Doshas!2) Read this post on my blog. I cover the basics of how the different tastes in Ayurveda influence your health.3) Simply reply to this email if you are interested in learning more about having a nutrition consultation and we can arrange for a no obligation chat where you can fill me in about what your health concerns and goals are.P.S. Are you following me on social media? Follow me on instagram or join my free facebook group where I am always sharing ways to stay healthier

What's your dosha?

Take this quiz to discover your Ayurvedic dosha type: Vata, Pitta, or Kapha. At the end, I will share with you what you need to do to find balance the Ayurvedic way.

Quiz Questions

Quiz Outcomes