2.
Your dosha is... Pitta
Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Varsha! I am a qualified nutritionist, senior yoga teacher, an ayurveda specialist, wellness coach, and a health educator. I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on...1) Watch my free masterclass on a Healthy Transformation through Ayurvedic Nutrition This masterclass will introduce you to Ayurveda and you will even learn more about the Doshas!2) Read this post on my blog. I cover the basics of how the different tastes in Ayurveda influence your health.3) Simply reply to this email if you are interested in learning more about having a nutrition consultation and we can arrange for a no obligation chat where you can fill me in about what your health concerns and goals are.P.S. Are you following me on social media? Follow me on instagram or join my free facebook group where I am always sharing ways to stay healthier