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You are... Earth πΏ
As an earth personality, you're gifted at grounding down. When a crisis comes your way, you keep your composure. To others, it seems like you've got everything together β even when you may feel the opposite. You're a creative, critical thinker and rarely lose sight of what's truly important.βIt takes a lifetime of practice, persistence, and commitment to unearth just a few elements of our personality.β β Prem JagyasiReady to Reconnect with Yourself? Read on, Friend...1) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawn out process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgment. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it β journaling is a powerful tool for relieving the negativity that might be clouding your vision.2) Take a Digital DetoxMaybe you saw this tip coming β don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.3) ExploreHumans are made to move, friend β so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce.