Are you Emotional Intelligent?

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Quiz Questions

1.
It is one of those days - you are running late and decide to grab a coffee on the way to a meeting. Then all of a sudden you slip and end up spilling the coffee all over you. How do you deal?
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- A.
  I immediately take 5 deep belly breaths and remind myself that it could have been a lot worst — I won't allow a spilt coffee to ruin my day!
- B.
  I pretend as if nothing happened but on the inside, I feel frustrated. I try to let go of this frustration and focus on getting to the meeting, but it is really hard to do.
- C.
  I feel like crying and can’t stop thinking about how stupid I am for spilling the coffee. Why does it seem like nothing ever goes right with me? Sometimes I feel totally incapable!
2.
From 1-10, how well do you typically get along with others?
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- A.
  1-4 — I’m not much of a people person. It’s easier for me to keep to myself. When I do socialize, it often ends in anxiety and frustration.
- B.
  5-7 — I love chatting up a storm with friends and family. Sometimes I let my emotions get the best of me and end up speaking about things I wish I would have kept to myself.
- C.
  8 — 10 I speak my mind without coming off too domineering. I’m comfortable expressing myself + am an awesome listener. I get along with just about everyone!
3.
You applied for the perfect job - you went through multiple interviews and were told that you are the ideal person for the job. But at the last minute, you receive an email informing you that your application was unsuccessful. How do you deal?
- A.
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  I immediately burst out in tears. Nothing ever seems to go my way - I think back to all my other rejections and wonder what is wrong with me.
- B.
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  I immediately call a friend and tell him or her about the bad news - Speaking about what I am feeling always makes me feel a little better.
- C.
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  It's their lost! I feel somewhat sad about the job, but I understand that this is the way it was meant to be. Besides I know there is something bigger and better just waiting for me.
4.
How many hours a week do you spend on self-development?
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- A.
  0 to 1 hour
- B.
  1 to 3 hours
- C.
  4 or more hours
5.
I have...
- A.
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  Clearly defined goals for my life. I have a high level of confidence that I will achieve it.
- B.
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  Somewhat an idea of what I want to do with my life - the goals and dreams I would love to achieve - but I am not sure that I am capable of ever achieving it.
- C.
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  No idea what I want to do with my life. The question "where do I see myself in 5 years" makes me anxious.
6.
Select the statment that best describes you.
- A.
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  I place a lot of pressure on myself to get things exactly right. I expect others to deliver this level of perfection as well.
- B.
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  Mistakes frighten me. I would rather not get involved in a project if there is a chance that it would fail.
- C.
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  I have high standards but I am flexible because I know we can't control the outcome. I am okay with mistakes - that is how I learn.
7.
Your worst day of the week is...
- A.
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  Mondays. I always battle to wake up on a Monday morning.
- B.
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  Sundays, because it is the end of the weekend.
- C.
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  I do not have a worst day. Each day I see as a blessing.

Quiz Outcomes

1.
Your emotional intelligence is… beginning to bud!
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You are amazing, but it doesn't matter that I tell you this, it only matters that you believe this! You are putting too much pressure on yourself to be perfect. So what if you previously made a mistake or failed - you have flaws just like everyone else on this planet. Don't try to live up to the expectations of others, or outdated standards that you have set. Love yourself for who you are and where you are today. Then start building and living into the highest version of yourself. Make sure you enjoy the journey, life is a relatively short ride. Ready to boost your emotional intelligence? Try these 3 strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way - believe that tomorrow will be better than today. Create a morning practice that helps build this belief. 2. Take a growth approach to life. Failures are a necessary part of life. Instead of seeing failure as defining who you can be, see it as a stepping stone, an opportunity to learn and grow. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice you can win!3. Get clear on what you are aiming for! Having a target is essential for a life well-lived, it will guide you in those moments of difficulty. Knowing what you are working towards can buffer you against many of the difficulties that would otherwise overwhelm you. Hello, I’m Kyle Daniels ✨I’m a mindset and mental strength coach — helping people just like you to develop the mental tools and life strategies to level up and turn their dreams into reality. There was a time when I was broke, broken, depressed and overweight. A time when I thought dreams were reserved for the night-time, until I came face to face with reality, and realised I was living a nightmare. I decided to challenge myself and go after the person I could be. Life has never been the same, I have been featured in Men's Health with ripped 6-pack abs, given a TEDx talk on an international stage, and been fortunate enough to share my mental strategies and tools with some of the most elite athletes and entrepreneurs in South Africa. I want to share these tools with you too, so that you can break free from the nightmare and create your dream life. Check out these amazing resources to develop your emotional intelligence.1. Check out my podcast: The Coached Success Podcast - where I interview people around the globe who have gone after their dreams, to find out what it truly takes to overcome the challenges and obstacles in our way and rise to our highest self. Trust me, you’re going to learn what it takes to turn adversity to your advantage!2. Read this blog post The post explores self-talk, the importance of it, and how to build a better relationship with yourself. 3. Follow me on Instagram for daily motivation and mindset tips! From podcast highlights to a daily thought-provoking quote. Expect tips that will help you become your highest self directly in your inbox ✨
2.
Your emotional intelligence is… about to bloom!
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It looks like you are well on the way to developing a high level of emotional intelligence.It is good that you are able to communicate with others in moments of difficulty but being able to lean on yourself is a powerful skill to have. Work on developing the ability to regulate and manage your own emotional state in moments of difficulty. It will also be in your best interest to be clear on your boundaries and work on not violating them. Perhaps a good strategy is to count to five before speaking. This will allow you time to decide whether what you are about to speak about will violate your boundaries or respect them. Respecting your own boundaries and standards will have far-reaching benefits, which will also help you develop confidence and a belief in yourself. Ready to boost your emotional intelligence? Try these 3 strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way - believe that tomorrow will be better than today. Create a morning practice that helps build this belief. 2. Take a growth approach to life. Failures are a necessary part of life. Instead of seeing failure as defining who you can be, see it as a stepping stone, an opportunity to learn and grow. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice you can win!3. Learn & model those who have come before you. You do not have to recreate the wheel. Look at what is working and then see how you can implement these strategies and practices into your life. Read biographies of people who you admire and see how they dealt with the challenges that we all face in life. Hello, I’m Kyle Daniels ✨I’m a mindset and mental strength coach — helping people just like you to develop the mental tools and life strategies to level up and turn their dreams into reality. There was a time when I was broke, broken, depressed and overweight. A time when I thought dreams were reserved for the night-time, until I came face to face with reality, and realised I was living a nightmare. I decided to challenge myself and go after the person I could be. Life has never been the same, I have been featured in Men's Health with ripped 6-pack abs, given a TEDx talk on an international stage, and been fortunate enough to share my mental strategies and tools with some of the most elite athletes and entrepreneurs in South Africa. I want to share these tools with you too, so that you can live into your highest self. Check out these amazing resources to develop your emotional intelligence.1. Check out my podcast: The Coached Success Podcast - where I interview people around the globe who have gone after their dreams, to find out what it truly takes to overcome the challenges and obstacles in our way and rise to our highest self. Trust me, you’re going to learn what it takes to turn adversity to your advantage!2. Read this blog post The post explores self-talk, the importance of it, and how to build a better relationship with yourself. 3. Follow me on Instagram for daily motivation and mindset tips! From podcast highlights to a daily thought-provoking quote. Expect tips that will help you become your highest self directly in your inbox ✨
3.
Your emotional intelligence is… in full flower!
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Congratulations, it looks like you have a high level of emotional intelligence. You have a good way of managing your emotional state and are not easy distracted by the happenings around you. It also looks like you are dedicated towards becoming your highest self and as a result invest in your personal development and developing your skills. This is one of the best ways to increase your value in the marketplace. As a high achiever, it is essential that you make time to reflect on how far you have come and appreciate your journey, because one of the biggest challenges that high achievers face is that they are always going for the next goal or milestone without truly appreciating the journey. Yes, you are excited for the next level, but remember to enjoy the ride to the top. Ready to unlock your next level? follow the following tips. 1. Love yourself beyond what you get! Take a moment, look yourself in the mirror and say thank you to yourself for always doing what is best for you. Love yourself exactly as you are, without the success or dreams that you are fulfilling. 2. Reflect often. Look at how far you have come. One of the major reasons people struggle with Imposter Syndrome is because they do not acknowledge how far they have come and all the resistance that they had to face to get to where they are. 3. Give back! Do something for someone without wanting anything in return. You do not have to let anyone know that you have done a good deed. Do it simply because the secret to getting is giving. This will help you to remain grounded and compassionate. Both are vital characteristics for a life well-lived. Hello, I’m Kyle Daniels ✨I’m a mindset and mental strength coach — helping people just like you to develop the mental tools and life strategies to level up and turn their dreams into reality. There was a time when I was broke, broken, depressed and overweight. A time when I thought dreams were reserved for the night-time, until I came face to face with reality, and realised I was living a nightmare. I decided to challenge myself and go after the person I could be. Life has never been the same, I have been featured in Men's Health with ripped 6-pack abs, given a TEDx talk on an international stage, and been fortunate enough to share my mental strategies and tools with some of the most elite athletes and entrepreneurs in South Africa. I want to share these tools with you too, so that you can live into your highest self. Check out these amazing resources to develop your emotional intelligence.1. Check out my podcast: The Coached Success Podcast - where I interview people around the globe who have gone after their dreams, to find out what it truly takes to overcome the challenges and obstacles in our way and rise to our highest self. Trust me, you’re going to learn what it takes to turn adversity to your advantage!2. Read this blog post The post explores self-talk, the importance of it, and how to build a better relationship with yourself. 3. Follow me on Instagram for daily motivation and mindset tips! From podcast highlights to a daily thought-provoking quote. Expect tips that will help you become your highest self directly in your inbox ✨

Are you Emotional Intelligent?

Find out if your emotional intelligence is helping or hindering your growth &amp; success! In addition, get tips to boost your emotional intelligence so that you can grow into who you are met to be.

Quiz Questions

Quiz Outcomes

Find out if your emotional intelligence is helping or hindering your growth & success! In addition, get tips to boost your emotional intelligence so that you can grow into who you are met to be.