Which intermittent fasting protocol is best for you?

Have you been curious about exploring intermittent fasting as part of your weight loss journey? Take this quiz to find out which protocol is best for you.Keep in mind that intermittent fasting isn't for everyone. If any of the following apply to you, see your doctor before making any changes to your diet:* History of disordered eating* Pregnant or breastfeeding* Children, adolescents, elderly* History of diabetes* If you're on medications that need to be taken with food

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