1.
Wait until you're hungry to eat
This is the least structured form of intermittent fasting and is excellent for helping you tune in to your hunger and fullness signals. When you learn how to sense when you are truly physically hungry, and when you are full, it becomes much easier to eat in a more natural, intuitive way. This will ultimately help you make better decisions about food.How it works:1. Each time you think about eating, ask yourself if you are truly physically hungry. Pause and tune in.2. When you are truly physically hungry, eat. Eat slowly and mindfully so you are able to notice when you feel satisfied. 3. Stop eating when you are no longer hungry.Tips:* Instead of scheduling regular meal times, schedule times to tune in to your body signals.* Take note of what your physical hunger and satiety cues are.* Try rating your hunger on a scale of 1 to 10, where 1 is no hunger at all, and 10 is the worst hunger you have every experienced. You want to be at 6 or 7 before you start eating, and you want to stop when you're at a 2 or 3.