2.
You are aware of the emotions you feel, but you may tend to ignore the message behind them.
The most important relationship you will ever have is with yourself...Have you ever asked yourself how you are doing? Do you tend to suppress the emotions you feel? Do you tend to prioritise other people's wellbeing more than your own?You are likely sensitive to the emotions of the people around you and you are aware of the effect your behaviour has on others. While you may be very good at tuning into others and their needs, you must remember your own. Don’t be afraid to speak up and to communicate your needs and feelings. Plus by honoring your needs, you will have more energy to lend a hand to friends and family. How do you get there? It all starts with self-love and self-compassion. You don’t deserve any less!Things to consider: What situations generally create pressure and stress for you? How are you handling these situations? What negative thoughts play over and over in your mind on a regular basis? Are these a true picture of reality? When you are triggered emotionally, do you learn from these triggers and what their meaning is? If you can learn to be more aware of when emotions are driving your behavior and stay calm in your high pressure moments, you will see a big increase in becoming more aware of your emotions.“Be faithful to that which exists within yourself.” — André GideReady to start honouring your feelings? Try these 3 strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way. Whether it’s gratitude journaling or meditating, find an activity that lifts you up and do it on the regular.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind is forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t do it in the future. What are the mistakes you made in the past teaching you? What can you learn from them?3. Listen to how you feel. Emotions are your personal messengers. They manifest themselves in your life for a reason, for instance, they can show you what needs to be changed in your life, whether you need to put boundaries in place, or if you need to practice more self-love. You can start this process by asking yourself the following questions: How do I feel? Why do I feel (state the emotion)? The more you practice this, the easier it gets for you to become more aware of what these emotions are telling you.I am Carlotta ✨I have been an emotional healing practitioner for over 10 years, trained in EFT, NLP, Bach Flower Remedies, Kinesiology and I am currently furthering my skill set by completing a degree in Psychology. Through my own life experiences, coupled with my training, I now support clients who have experienced childhood trauma, self-sabotage, depression, anxiety, low self-worth, and negative thought patterns. I help women release painful emotions and guide them to break free from past trauma and to live a fulfilling, positive and happy life.Check out these ah-mazing resources to tap into your emotions and how to release the ones that no longer have a purpose in your life.1. Subscribe to my blog where I share my thoughts on emotional healing, self-love, forgiveness and so much more. You can do so here!2. Watch the 5-step formula Learn a simple 5-step process to help you let go of negative emotions that are currently holding you back from experiencing emotional balance. Click here 🙌3. Follow me on Instagram for inspiration! From how to understand how you feel to how to set healthy boundaries and learn to love yourself unconditionally, I’ve got you covered! @carlottaelle_emotional_healingLove, Carlotta✨
