How Healthy Are You?

Quiz Questions

• 1.
  How healthy do you consider yourself?

  • A.
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    Completely Healthy
  • B.
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    Fairly Healthy
  • C.
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    Halfway Healthy
  • D.
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    Sort of Healthy
  • E.
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    Unhealthy
• 2.
  How long can you continuously run for?

  • A.
    I can't at all.
  • B.
    100m
  • C.
    500m
  • D.
    2km
  • E.
    5km+
• 3.
  Are you able to:

  • A.
    Touch your toes
  • B.
    Do yoga
  • C.
    Do a pull up
  • D.
    Do a handstand
  • E.
    None of the above
• 4.
  How do you feel most often?

  • A.
    High sense of wellbeing with lots of energy
  • B.
    Mostly good with ebs and flows of energy
  • C.
    Good days and bad days
  • D.
    Lower energy and sense of wellbeing
  • E.
    Not so good
• 5.
  Which of the following is applicable?

  • A.
    I drink 1.5-3L Water per day
  • B.
    I eat mostly a balanced diet with unprocessed foods
  • C.
    I'm mostly an active person
  • D.
    None of the above
• 6.
  How is your sleep?

  • A.
    8 hours unbroken sleep every night, I wake up feeling refreshed
  • B.
    My sleep is 7-8 hours with some broken sleeps here and there.
  • C.
    My sleep is less than 6-7 hours, I feel okay still
  • D.
    My sleep is less than 6 hours, I wake up feeing unrefreshed
  • E.
    I don't sleep well, I wake up feeling terrible often

Quiz Outcomes

• 1.
  You are unhealthy

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  This is good news, in the sense that there is so much you can do to improve your health and wellbeing!With just a few adjustments you could be feeling so much better.It's 100% possible and achievable, but you do need to commit.See what Chi Coaching recommends below
• 2.
  You are sort of healthy

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  You are clearly doing some things that support your health but there's a lot more you could be doing.It might be worthwhile reassessing your health goals and getting clear on what you want for yourself.Remember, making small consistent changes will lead to lasting change.Don't feel like you need to change overnight...But do take some action!
• 3.
  You are halfway healthy

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  You aren't as healthy as you could be.You have a good baseline, but you could easily optimise your health.I'd love to see you moving up to "Fairly Healthy"Perhaps it's time to commit to becoming the healthiest you could be this year.Check out some quick ways to optimise your health ↓
• 4.
  You are fairly health

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  You are clearly doing a few things to support your health but there's some gains left on the table.You could be feeling even better than you are now.You might have the basics down, now it's time to focus on being strategic about how to improve your health.Take the advanced questionnaire to gain direction
• 5.
  You are healthy

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  Congratulations you're in great condition!It might be time to take it to the next level, I've developed an in depth questionnaire to help you reflect on where you're at and where you might like to be.Even though you're healthy, there's always more potential for improvement."If you aren't progressing, you're regressing" - JC, Chi Coaching