Is Fertility Awareness Method the Best Choice for You?

Quiz Questions

• 1.
  Do you currently track your cycle with an app or device?

  • A.
    Yes.
  • B.
    Sometimes.
  • C.
    Never.
• 2.
  Are you committed to observing your body's fertility clues every day?

  • A.
    Absolutely.
  • B.
    I'm not sure?
  • C.
    No, too complicated.
• 3.
  Are you curious about how your menstrual cycle + body functions?

  • A.
    Yes!
  • B.
    A little.
  • C.
    Not really, seems complicated.
• 4.
  Would you enjoy care-free unprotected sex with your partner?

  • A.
    That is the dream.
  • B.
    Yes, but I'm skeptical....
  • C.
    No, I would much rather use a barrier method.
• 5.
  Are you open to using a barrier method of birth control 4-7 days a month?

  • A.
    Yep!
  • B.
    I'll need to think about it.
  • C.
    Not for me.
• 6.
  Do you love having data on the health of your body and hormones?

  • A.
    Love it!
  • B.
    It's ok, but I don't need it.
  • C.
    No, it stresses me out.
• 7.
  Are you interested in gaining more information on your hormone levels + fertility?

  • A.
    Yes, very much so.
  • B.
    Kind of.
  • C.
    Nope, I'm good.
• 8.
  Are you willing to take your temp every morning, or use an overnight device, to track your temperature?

  • A.
    Totally!
  • B.
    It will take getting used to...
  • C.
    That is too much work.
• 9.
  Do you have hormone imbalances or difficult period symptoms?

  • A.
    Yes.
  • B.
    I'm not sure.
  • C.
    No.
• 10.
  Are you interested in using FAM for....

  • A.
    Natural Birth Control.
  • B.
    Optimizing Conception.

Quiz Outcomes

• 1.
  Fertility Awareness Method may not be for you, but that's ok!

  There’s no shame in being unsure about using Fertility Awareness Method.It takes a daily commitment (although I promise it only takes a few minutes!) to observe your daily fertility biomarkers.Choosing FAM means that you're interested in understanding how your body and menstrual cycle functions on a deep level.And how exciting is that?!The more information you have on your fertility, the more EMPOWERED you will be to make educated decisions on the type of birth control (or conception strategies) that are right for you.It's all about knowing you have OPTIONS when it comes to your fertility + choices surrounding birth control.So where do you go from here?1) Read up on FAM. It's time to absorb more information! Take your time and decide if FAM is right for you. I LOVE the books Taking Charge of Your Fertility. + The Fifth Vital Sign2) Ask questions! It is 100% ok to not be sure about using FAM. The best way to get cozy with the idea, and make the right decision for you, is to ask QUESTIONS. Chat with a FAM instructor (🙋🏻‍♀️) or talk with your friends about their birth control + fertility options.I've been exactly where you are -- know that I am here to support you, always.Hey, lovely 👋 My name’s Nina, and I teach women FAM for natural birth control and conception, how to support their hormones, and how to live intuitively with their menstrual cycle.From chronic fatigue and anxiety, to extremely painful/heavy periods, my menstrual cycle was beginning to control my life. I experimented with various forms of birth control to support my symptoms, but I never felt quite right while on the pill. Like many women struggling with their health and hormones, it can be hard to find the answers we are looking for.I was continually frustrated leaving my doctor and OBGYN appointments, with no additional information on my hormone symptoms, and yet another recommendation for hormonal birth control to boot.That is what led me towards Fertility Awareness Education and focusing on all things women's health and hormones.Women are powerful and we can learn to harness the beauty of our cycle to live the vibrant lives we desire.It is my mission to share this information with women everywhere and to help them live in flow with their cycle, understand their body, and achieve optimized fertility.Ready to learn more? 1) Listen to an episode of the podcast. My podcast, Healing Hormones, provides free information on hormone balance, women's health, and FAM. The more you know, they say!2) Download my free Menstrual Cycle Guide and learn how to connect to the 4-phases of your cycle.3) Let's connect on instagram! I share a ton of free information on instagram that can help absorb more information on FAM before you make a final decision. You can find me: @nourishedwithninaYou may see me pop into your inbox with more FAM + hormone helpful content! Feel free to unsubscribe at any time! :)
• 2.
  FAM may be a great option for you!

  This is amazing, friend! You’ve taken the first step towards exploring Fertility Awareness Method, and it seems to be a great option for you.Your next step? I suggest diving even deeper into the method + beginning to implement some of the tools.Here is where to go from here...1) Start reading up on FAM. It's time to absorb more information! I LOVE the books Taking Charge of Your Fertility. + The Fifth Vital Sign2) Begin exploring BBT thermometers. Tracking your basal body thermometer is an important biomarker when applying FAM. My two favorite brands are Tempdrop + Femometer. 2) Start learning about cervical mucus! It may sound weird, but I LOVE chatting about this major fertility biomarker. I write more about it in this blog post.Hi, I'm Nina! I'm a certified Fertility Awareness Educator + Hormone Coach. . I teach women FAM for natural birth control and conception, how to support their hormones, and how to live intuitively with their menstrual cycle.And I've been EXACTLY where you are.From chronic fatigue and anxiety, to extremely painful/heavy periods, my menstrual cycle was beginning to control my life. I experimented with various forms of birth control to support my symptoms, but I never felt quite right while on the pill. Like many women struggling with their health and hormones, it can be hard to find the answers we are looking for.I was continually frustrated leaving my doctor and OBGYN appointments, with no additional information on my hormone symptoms, and yet another recommendation for hormonal birth control to boot.That is what led me towards Fertility Awareness Education and focusing on all things women's health and hormones.Women are powerful and we can learn to harness the beauty of our cycle to live the vibrant lives we desire.It is my mission to share this information with women everywhere and to help them live in flow with their cycle, understand their body, and achieve optimized fertility.Ready to learn more? 1) Listen to an episode of the podcast. My podcast, Healing Hormones, provides free information on hormone balance, women's health, and FAM. The more you know, they say!2) Download my free Menstrual Cycle Guide and learn how to connect to the 4-phases of your cycle.3) Let's connect on instagram! I share a ton of free information on instagram that can help absorb more information on FAM before you make a final decision. You can find me: @nourishedwithninaYou may see me pop into your inbox with more FAM + hormone helpful content! Feel free to unsubscribe at any time! :)
• 3.
  Fertility Awareness Method is TOTALLY for you!

  This is amazing, friend! You’ve taken the first step towards exploring Fertility Awareness Method, and it is an AMAZING option for you.Your next step? I suggest diving even deeper into the method + beginning to implement the strategies. You're ready!Here is where to go from here...1) Start reading up on FAM. It's time to absorb more information! I LOVE the books Taking Charge of Your Fertility. + The Fifth Vital Sign2) Begin exploring BBT thermometers. Tracking your basal body thermometer is an important biomarker when applying FAM. My two favorite brands are Tempdrop + Femometer. 2) Start learning about cervical mucus. It may sound weird, but I LOVE chatting about this major fertility biomarker. I write more about it in this blog post.Hi, I'm Nina! I'm a certified Fertility Awareness Educator + Hormone Coach. . I teach women FAM for natural birth control and conception, how to support their hormones, and how to live intuitively with their menstrual cycle.And I've been EXACTLY where you are.From chronic fatigue and anxiety, to extremely painful/heavy periods, my menstrual cycle was beginning to control my life. I experimented with various forms of birth control to support my symptoms, but I never felt quite right while on the pill. Like many women struggling with their health and hormones, it can be hard to find the answers we are looking for.I was continually frustrated leaving my doctor and OBGYN appointments, with no additional information on my hormone symptoms, and yet another recommendation for hormonal birth control to boot.That is what led me towards Fertility Awareness Education and focusing on all things women's health and hormones.Women are powerful and we can learn to harness the beauty of our cycle to live the vibrant lives we desire.It is my mission to share this information with women everywhere and to help them live in flow with their cycle, understand their body, and achieve optimized fertility.Ready to learn more? 1) Listen to an episode of the podcast. My podcast, Healing Hormones, provides free information on hormone balance, women's health, and FAM. The more you know, they say!2) Download my free Menstrual Cycle Guide and learn how to connect to the 4-phases of your cycle.3) Let's connect on instagram! I share a ton of free information on instagram that can help absorb more information on FAM before you make a final decision. You can find me: @nourishedwithninaYou may see me pop into your inbox with more FAM + hormone helpful content! Feel free to unsubscribe at any time! :)