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Fertility Awareness Method may not be for you, but that's ok!
There’s no shame in being unsure about using Fertility Awareness Method.It takes a daily commitment (although I promise it only takes a few minutes!) to observe your daily fertility biomarkers.Choosing FAM means that you're interested in understanding how your body and menstrual cycle functions on a deep level.And how exciting is that?!The more information you have on your fertility, the more EMPOWERED you will be to make educated decisions on the type of birth control (or conception strategies) that are right for you.It's all about knowing you have OPTIONS when it comes to your fertility + choices surrounding birth control.So where do you go from here?1) Read up on FAM. It's time to absorb more information! Take your time and decide if FAM is right for you. I LOVE the books Taking Charge of Your Fertility. + The Fifth Vital Sign2) Ask questions! It is 100% ok to not be sure about using FAM. The best way to get cozy with the idea, and make the right decision for you, is to ask QUESTIONS. Chat with a FAM instructor (🙋🏻♀️) or talk with your friends about their birth control + fertility options.I've been exactly where you are -- know that I am here to support you, always.Hey, lovely 👋 My name’s Nina, and I teach women FAM for natural birth control and conception, how to support their hormones, and how to live intuitively with their menstrual cycle.From chronic fatigue and anxiety, to extremely painful/heavy periods, my menstrual cycle was beginning to control my life. I experimented with various forms of birth control to support my symptoms, but I never felt quite right while on the pill. Like many women struggling with their health and hormones, it can be hard to find the answers we are looking for.I was continually frustrated leaving my doctor and OBGYN appointments, with no additional information on my hormone symptoms, and yet another recommendation for hormonal birth control to boot.That is what led me towards Fertility Awareness Education and focusing on all things women's health and hormones.Women are powerful and we can learn to harness the beauty of our cycle to live the vibrant lives we desire.It is my mission to share this information with women everywhere and to help them live in flow with their cycle, understand their body, and achieve optimized fertility.Ready to learn more? 1) Listen to an episode of the podcast. My podcast, Healing Hormones, provides free information on hormone balance, women's health, and FAM. The more you know, they say!2) Download my free Menstrual Cycle Guide and learn how to connect to the 4-phases of your cycle.3) Let's connect on instagram! I share a ton of free information on instagram that can help absorb more information on FAM before you make a final decision. You can find me: @nourishedwithninaYou may see me pop into your inbox with more FAM + hormone helpful content! Feel free to unsubscribe at any time! :)