Am I Too Stressed?

Quiz Questions

• 1.
  Do you have a hard time staying focused and concentrating at work?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 2.
  How often do you feel overwhlemed?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 3.
  Which of the following fill in the blanks statements do you agree with most… My Pregnancy is _______. 

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  • A.
    Joyful
  • B.
    Calm
  • C.
    Stressful
  • D.
    Overwhelming
• 4.
  Do you have difficulty falling asleep?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 5.
  How often do you turn to unhealthy food indulgences such as eating junk  or sugary foods when feeling stressed?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 6.
  How often do you experience headaches or muscle tension?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 7.
  On a scale of 1-10, what is your energy level on a daily basis?

  • A.
    1-3: I feel pretty energized
  • B.
    4-6: I feel a little slower
  • C.
    7-8: I need a midday nap
  • D.
    9-10: I am completely exhausted
• 8.
  Do you feel pain or tension in your stomach, muscles, chest, or head?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 9.
  How often do you feel irritable, annoyed, or angry over trivial issues?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost Always
• 10.
  If you could significantly reduce your stress, how much would that impact your life & pregnancy?

  • A.
    Not much impact
  • B.
    Moderate impact
  • C.
    Large impact

Quiz Outcomes

• 1.
  You're Zen, Mama!

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  Stress isn't bringing you downYou're handling all of life's changes well! Keep reading for your customized plan to enhance your self-care:1. Get moving. Sometimes stress can sneak up on us physically when we don't mentally feel it so much. Fitting in some pregnancy safe exercise, like prenatal yoga, walking, or swimming, can help your body feel just as relaxed.2. Connect with your baby. Touch your baby bump gently. Talk to your growing child and listen to music together. Bonding doesn't start at birth, it starts right now. The stronger your connection, the better for a healthy, happy pregnancy.3. Give yourself a break! You’re killing it in life and business. Take a day off and have some alone time or have a long chat with your bestie. You’ll never crush all of your awesome goals if you burn out!Hi👋, I’m Cassie Huneke!I’m a certified pregnancy & postpartum health coach, specializing in stress reduction for healthy pregnancies.As a birth and postpartum doula, I've witnessed many moms struggle with stress and anxiety. The little life growing inside you isn't the only thing changing on a daily basis. You are changing inside and out, while working full-time and trying to balance everything in your life. I can give you the tools you need for a happier, healthier pregnancy and beyond. And be sure to check your inbox for special discounts on my pregnancy & postpartum wellness workshops!
• 2.
  You're A Little Stressed

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  Stress may be causing you some discomforts.You’re managing your stress pretty well, but feeling some minor effects like lower energy.Keep reading for your customized plan to help you reduce your stress and take care of yourself.1. Next time you’re feeling stressed, try reaching for an energizing snack. We naturally crave simple carbs and sugar when we feel stress because carbs increase the level of serotonin, that feel-good hormone, in our bodies.. Before you grab that cookie or doughnut, ask yourself, "Why am I craving this right now?" It may be solely because you're feeling stress. If so, try a healthy protein to give you energy or reach for a healthier carb like whole grains, instead of the foods that could slow you down. 2. Get organized! It’ll be so much easier to get through your day if you know exactly what needs to be done and when to do it. Making it way easier to get things done even when something stressful pops up. 3. Give yourself a break! You’re killing it in life, business, and early motherhood. Take a day off or have a long chat with your bestie. You’ll never crush all of your awesome goals if you burn out!Hi👋, I’m Cassie Huneke!I’m a certified pregnancy & postpartum health coach, specializing in stress reduction for healthy pregnancies.As a birth and postpartum doula, I've witnessed many moms struggle with stress and anxiety. The little life growing inside you isn't the only thing changing on a daily basis. You are changing inside and out, while working full-time and trying to balance everything in your life. I can give you the tools you need for a happier, healthier pregnancy and beyond. And be sure to check your inbox for special discounts on my pregnancy & postpartum wellness workshops!
• 3.
  You're Moderately Stressed

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  Stress is Impacting Your HealthThe level of stress your experiencing can directly impact you and your baby. Stress and anxiety can fester and continue to grow. It's important to incorporate stress reduction techniques into your daily routine to ease your physical discomforts, increase your energy, and prevent pregnancy complications. Keep reading for your customized plan to reduce your stress for a healthier pregnancy:1. Mindful breathing. Take several 3-5 minute breaks throughout your day for mindful breathing, which has been proven to reduce anxiety and relieve certain types of pain. Inhale slowly through your nose for 3 seconds while letting your belly expand. Hold your breath for 2 seconds. Exhale through your mouth, piercing your lips and making a whooshing sound, for 4 seconds.2. Examine your stress triggers. Where is your stress coming from? There are many areas of life that can cause stress, like work, family, environment, financial, and big life changes such as pregnancy. Reflect on your stress triggers, sit down, and journal about how you're feeling. The next day, brainstorm ideas on how you can manage these triggers.3. Sign up for my 30 Days to Reduce Stress for Pregnancy Program. In just 30 days, you can significantly reduce your stress, physical symptoms, and gain back energy to have a healthier, happier pregnancy. Hi👋, I’m Cassie Huneke!I’m a certified pregnancy & postpartum health coach, specializing in stress reduction for healthy pregnancies.As a birth and postpartum doula, I've witnessed many moms struggle with stress and anxiety. The little life growing inside you isn't the only thing changing on a daily basis. You are changing inside and out, while working full-time and trying to balance everything in your life. I can give you the tools you need to significantly reduce your risks of health complications due to stress during pregnancy. Get the stress reduction techniques that will help you restore calm, re-energize your body, and build resilience.And be sure to check your inbox for special discounts on my pregnancy & postpartum wellness workshops!
• 4.
  You're Experiencing Chronic Stress

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  You’re feeling a high stress level on a daily basis - this means you're experiencing chronic stress, which is impacting you and your baby's health.Suffering through chronic stress can drain your energy, make it difficult to concentrate, increase physical discomforts and tension, and cause more serious health issues like premature birth, high blood pressure, and heart disease.You would greatly benefit from learning stress reduction techniques to have a healthier, happier pregnancy.Keep reading for your customized plan to help you reduce stress for a better pregnancy:1. Mindful breathing. Take several 3-5 minute breaks throughout your day for mindful breathing, which has been proven to reduce anxiety and relieve certain types of pain. Inhale slowly through your nose for 3 seconds while letting your belly expand. Hold your breath for 2 seconds. Exhale through your mouth, piercing your lips and making a whooshing sound, for 4 seconds.2. Examine your stress triggers. Where is your stress coming from? There are many areas of life that can cause stress, like work, family, environment, financial, and big life changes such as pregnancy. Reflect on your stress triggers, sit down, and journal about how you're feeling. The next day, brainstorm ideas on how you can manage these triggers.3. Sign up for my 30 Days to Reduce Stress for Pregnancy Program. In just 30 days, you can significantly reduce your stress, physical symptoms, and gain back energy to have a healthier, happier pregnancy. Hi👋, I’m Cassie Huneke!I’m a certified pregnancy & postpartum health coach, specializing in stress reduction for healthy pregnancies.As a birth and postpartum doula, I've witnessed many moms struggle with stress and anxiety. The little life growing inside you isn't the only thing changing on a daily basis. You are changing inside and out, while working full-time and trying to balance everything in your life. I can give you the tools you need to significantly reduce your risks of health complications due to stress during pregnancy. Get the stress reduction techniques that will help you restore calm, re-energize your body, and build resilience.And be sure to check your inbox for special discounts on my pregnancy & postpartum wellness workshops!