How healthy are you?

Quiz Questions

• 1.
  It’s movie night, what are you snacking on?

  • A.
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    A bowl of popcorn with a dash of olive oil, lemon juice, and sea salt!
  • B.
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    A big bag of kettle chips… I like my snacks salty.
  • C.
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    Guacamole with onion, chiles, and cilantro plus baked Tostitos.
  • D.
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    Candies in every colour: Skittles, Starbursts, and Mini-Snickers… I want ‘em all!
• 2.
  How many cups of coffee or caffeinated tea do you drink per day?

  • A.
    0 — I’m caffeine free... No jitters or 3 p.m. slumps for me!
  • B.
    1-2 — I usually have a cup or two in the morning and one in the afternoon. It’s my tried n’ true pick-me-up!
  • C.
    3 + — I’m a bit of a caffeine fiend... I can’t get much done without my coffee or tea.
• 3.
  Do you enjoy learning more about the world?

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  • A.
    Yes, but I don’t actively try to learn more. I’m happy with whatever learning opportunities come my way.
  • B.
    Can’t say learning is something I particularly enjoy… I know what I know, and I don’t see the point in taking on anything extra.
  • C.
    Yes — I can’t get enough of learning. I feel like it’s my responsibility to know as much as I can about… well, everything!
• 4.
  Whether it’s through nutritious foods or supplements, do you get enough fibre and vitamins?

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  • A.
    I’m not really sure… What counts as ‘enough?’ 
  • B.
    Yes, I’m pretty careful about meeting my body’s fibre and vitamins needs. I can’t function my best if I’m not properly fueled up 🤷‍♀️
  • C.
    I try to take multivitamins, but they are so easy to forget! Maybe if I added more leafy greens to my diet, I wouldn’t have to worry so much about missing a day or two.
• 5.
  What does your typical breakfast look like?

  • A.
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    I love me some oatmeal! Maybe with oat milk, peanut butter, and a handful of raspberries to jazz it up a bit.
  • B.
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    I’m all about protein: a couple fried eggs, bacon, and a slice of toast or two. Then a glass of orange juice to wash it all down!
  • C.
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    I’m not much of a breakfast person. If I eat it at all, I’ll usually have something super quick like a cereal bar or a yogurt cup.
  • D.
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    I love a good breakfast wrap: scrambled eggs, sliced turkey, cherry tomatoes, and lettuce in a whole-wheat tortilla — yum!
• 6.
  From 1-10, how satisfied are you with your current job or occupation?

  • A.
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    1-4 — It’s definitely not my dream job… I often finish work feeling drained and dissatisfied. It’s difficult finding the motivation to show up every morning.
  • B.
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    5-7 — It’s not the best… But it’s also not the worst. With a few small changes, I feel like I could be happy working my current job.
  • C.
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    8-10 — I love what I do, and I can’t imagine doing anything else! My work makes a difference, and it gives me a real sense of purpose.
• 7.
  How much alcohol do you consume per week?

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  • A.
    0-3 drinks — Alcohol isn’t really my thing. But if I’m celebrating, I might have a glass or two.
  • B.
    4-7 drinks — I usually have a glass of wine or beer with dinner. While I drink regularly, I rarely get drunk.
  • C.
    7+ drinks — I have a couple drinks per day. Occasionally I party a little too hard and wake up with a hangover.
• 8.
  What’s your exercise of choice?

  • A.
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    Jogging, biking, swimming… I like it all. Working up a sweat is my go-to way of releasing stress!
  • B.
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    Does walking from my front door to my car count as exercise? 
  • C.
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    A low-impact activity that fits easily into my schedule. Maybe  a walk after dinner or an online yoga class. 
• 9.
  Which emoji best describes your current stress levels? 

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  • A.
    🥵 — Yikes! My stress level is critically high, and I fear I’m about to burn out big time. If only I knew how to ease my worries...
  • B.
    🤷 — Meh… Could be better, could be worse. When I’m not stressed, I feel good, but as soon as it rears its ugly head, I get thrown way off course!
  • C.
    😌 — For me, stress is so not a problem. It’s not that I never feel stressed, but rather when I do, I know how to deal with it in a healthy way (aka. deep breathing and a cup of chamomile tea).
• 10.
  How much water do you typically drink per day?

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  • A.
    1-2 glasses — Okay, I know I should be drinking more, but it’s so easy to forget!
  • B.
    2-6 glasses — I’m pretty good with sipping water throughout the day. No dehydration headaches for me!
  • C.
    6-8 glasses — I’m all about hydration… You couldn’t pay me to stop drinking my eight glasses.

Quiz Outcomes

• 1.
  You're a Healthy Living... Newcomer

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  You’re new to the game of health living... but you’re off to an awesome start! By completing this quiz, you’ve begun to put yourself on the pathway to a healthier and happier life. You’ve made a big step towards committing to positive change and that’s worth celebrating. Maybe you want to lose a few pounds, sleep better or simply stress less.Whatever your goals, all you need is a little guidance, support and perseverance and you reach them. You might even exceed them."Your present circumstances don't determine where you can go; they merely determine where you start." — Nido QubeinThree tips to help you on your path to a healthy, happy lifestyle...1) Get Excited By ExerciseExercise doesn’t have to be a boring sweat fest in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are great options if you’re short on time, they can get a little tedious. Don’t get jaded. Find routines and activities you enjoy and switch them up regularly. And don’t limit yourself to the gym.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineIf you’re not sleeping well, rest assure (pun intended), you’re not the only one. Insomnia is on the rise thanks to our high stress culture and virtually everyone’s reliance on technology. Computer and smartphone screens are a major sleep inhibitor. They emit light wavelengths in the blue spectrum that effectively tells your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep. So, no late-night screen scanning. Pick your ideal lights out time and press pause on your screens well before then.Also, it may be possible to manage nighttime stress through meditation. It can help lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep. Obviously, consult your doctor before taking anything. P.S. Steer clear of caffeinated beverages like coffee and Red Bull. They are definitely not conducive to a sound eight-hour snooze.3. Bag Highly-Processed SnacksYou’ve probably heard this a million times, but it’s worth repeating. Say goodbye to those highly processed snacks that are undoubtedly tucked away at home. And this means more than tossing out chocolate bars and that bowl of leftover Halloween treats that never made it into the bags of ticker treaters. Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt and body-unfriendly chemicals.Find whole-food alternatives to your favorite snacks. Like what? How about instead of highly processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Be creative.Looking for a little extra guidance? Check out these three resources...1. Visit WellWell for the latest health and wellness information. WellWell is your number one online news source with accessible, interactive, and entertaining news and information that is redefining the concepts of living well and feeling good!2. Sign Up for WellWell-Being. WellWell-Being is a community for loyal WellWell members with exclusive discounts on health and wellness products and services. As a member, you’ll also have the chance to receive free product samples sent to your home, access to special promotions, webinar replays, and more! And… IT’S FREE TO JOIN!3. Visit WellWell's Facebook page for your daily “Byte” of health information. Wow your friends and family with miscellaneous health and wellness facts learned from watching Today’s Byte videos.
• 2.
  You're a Healthy Living... Novice

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  You know taking care of yourself should be a top priority. But sometimes it’s a little difficult getting motivated.Don’t worry. You’re not alone when it comes to sliding back into unhealthy habits like overeating or overdrinking. The good news is that you want to make a lasting change. And we’re here to help with some practical advice that will help make this a reality. "If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1) Get Excited By ExerciseExercise doesn’t have to be a boring sweat fest in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are great options if you’re short on time, they can get a little tedious. Don’t get jaded. Find routines and activities you enjoy and switch them up regularly. And don’t limit yourself to the gym.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineIf you’re not sleeping well, rest assure (pun intended), you’re not the only one. Insomnia is on the rise thanks to our high stress culture and virtually everyone’s reliance on technology. Computer and smartphone screens are a major sleep inhibitor. They emit light wavelengths in the blue spectrum that effectively tells your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep. So, no late-night screen scanning. Pick your ideal lights out time and press pause on your screens well before then.Also, it may be possible to manage nighttime stress through meditation. It can help lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep. Obviously, consult your doctor before taking anything. P.S. Steer clear of caffeinated beverages like coffee and Red Bull. They are definitely not conducive to a sound eight-hour snooze.3. Bag Highly-Processed SnacksYou’ve probably heard this a million times, but it’s worth repeating. Say goodbye to those highly processed snacks that are undoubtedly tucked away at home. And this means more than tossing out chocolate bars and that bowl of leftover Halloween treats that never made it into the bags of ticker treaters. Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt and body-unfriendly chemicals.Find whole-food alternatives to your favorite snacks. Like what? How about instead of highly processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Be creative.Looking for a little extra guidance? Check out these three resources...1. Visit WellWell for the latest health and wellness information. WellWell is your number one online news source with accessible, interactive, and entertaining news and information that is redefining the concepts of living well and feeling good!2. Sign Up for WellWell-Being. WellWell-Being is a community for loyal WellWell members with exclusive discounts on health and wellness products and services. As a member, you’ll also have the chance to receive free product samples sent to your home, access to special promotions, webinar replays, and more! And… IT’S FREE TO JOIN!3. Visit WellWell's Facebook page for your daily “Byte” of health information. Wow your friends and family with miscellaneous health and wellness facts learned from watching Today’s Byte videos.
• 3.
  You're a Healthy Living... Aficionado

  Image Source

  You know what living a healthy life requires and you take steps every day to make sure you’re on the wellness path. But sometimes it just feels a little harder than it should. Maybe you wonder why making the right choices takes so much energy. Happens to everyone. Don’t worry. We’re here to help. "It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to a healthy, happy lifestyle...1) Get Excited By ExerciseExercise doesn’t have to be a boring sweat fest in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are great options if you’re short on time, they can get a little tedious. Don’t get jaded. Find routines and activities you enjoy and switch them up regularly. And don’t limit yourself to the gym.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineIf you’re not sleeping well, rest assure (pun intended), you’re not the only one. Insomnia is on the rise thanks to our high stress culture and virtually everyone’s reliance on technology. Computer and smartphone screens are a major sleep inhibitor. They emit light wavelengths in the blue spectrum that effectively tells your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep. So, no late-night screen scanning. Pick your ideal lights out time and press pause on your screens well before then.Also, it may be possible to manage nighttime stress through meditation. It can help lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep. Obviously, consult your doctor before taking anything. P.S. Steer clear of caffeinated beverages like coffee and Red Bull. They are definitely not conducive to a sound eight-hour snooze.3. Bag Highly-Processed SnacksYou’ve probably heard this a million times, but it’s worth repeating. Say goodbye to those highly processed snacks that are undoubtedly tucked away at home. And this means more than tossing out chocolate bars and that bowl of leftover Halloween treats that never made it into the bags of ticker treaters. Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt and body-unfriendly chemicals.Find whole-food alternatives to your favorite snacks. Like what? How about instead of highly processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Be creative.Looking for a little extra guidance? Check out these three resources...1. Visit WellWell for the latest health and wellness information. WellWell is your number one online news source with accessible, interactive, and entertaining news and information that is redefining the concepts of living well and feeling good!2. Sign Up for WellWell-Being. WellWell-Being is a community for loyal WellWell members with exclusive discounts on health and wellness products and services. As a member, you’ll also have the chance to receive free product samples sent to your home, access to special promotions, webinar replays, and more! And… IT’S FREE TO JOIN!3. Visit WellWell's Facebook page for your daily “Byte” of health information. Wow your friends and family with miscellaneous health and wellness facts learned from watching Today’s Byte videos.