Quel est ton état ayurvédique ?

Quiz Questions

• 1.
  Quel type de climat préférez-vous ? 

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  • A.
    Je préfère une température chaude et légèrement humide !
  • B.
    Je me sens bien lorsque c’est frais et sec !
  • C.
    Je me sens en vie lorsque c’est chaud et sec !
• 2.
  Quotidiennement, à quoi ressemble votre niveau d’appétit ?

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  • A.
    Mon niveau d’appétit varie, cela dépend des jours ! 
  • B.
    Mon niveau d’appétit se ressent fortement, lorsque j’ai faim je dois manger maintenant ! 
  • C.
    Mon niveau d’appétit est constant, mais je peux facilement sauter un repas, sans ressentir un inconfort.
• 3.
  Dans les dernières semaines, comment pouvez-vous caractériser votre digestion ?

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  • A.
    Ça dépend des jours, mais j’ai souvent tendance à avoir des ballonnements !
  • B.
    Tout à fait normal, mais je peux parfois ressentir des brûlures d’estomac !
  • C.
    Plutôt lente et je ressens parfois de la lourdeur après avoir mangé. Lors de mon réveil matinal, j’ai très peu d’appétit !
• 4.
  Dans les dernières semaines, comment l’élimination des selles se passe-t-elle ?

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  • A.
    Elle est variable, souvent sèche. Je peux facilement être constipé pendant quelques jours.
  • B.
    Elle est régulière, souvent normale ou molle.
  • C.
    Elle est lente, souvent lourde, abondante et épaisse.
• 5.
  En ce moment, quelle est votre tendance du moment dans vos habitudes alimentaires ?

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  • A.
    Je mange plutôt sec, des barres tendres, des biscottes, des fruits séchés par exemple, sur le pouce et en mouvement.
  • B.
    Je mange plutôt salé et épicé. Un verre d’alcool va souvent accompagner mon repas. J’ai tendance à manger vite et beaucoup.  
  • C.
    Je mange plutôt gras et lourd. J’aime lorsqu’il y a beaucoup de sauce. Il m’arrive souvent de commander du resto. 
• 6.
  Dans les dernières semaines, comment se définit votre sommeil ?

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  • A.
    Il est plutôt léger et interrompu, je me réveille souvent pendant la nuit. 
  • B.
    Sommeil facile, mais je peux me réveiller au milieu de la nuit. Généralement, je retrouve le sommeil rapidement. 
  • C.
    Il est lourd et profond, j’aime dormir, je me réveille tard le matin.
• 7.
  Comment qualifieriez-vous votre activité mentale ?

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  • A.
    De nature hyperactive, chaque pensée en entraîne une autre et ainsi de suite. Mes idées s’enchaînent. 
  • B.
    Plutôt vif et critique, je peux facilement prendre des décisions.
  • C.
    Régulière et stable, je réfléchis calmement.
• 8.
  De quelle nature est votre capacité de concentration ? 

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  • A.
    Plutôt faible, je suis facilement déconcentré dans mon flow.
  • B.
    Plutôt bonne, j’arrive à me concentrer un moment sur une même tâche.
  • C.
    Très bonne, j’arrive à rester concentrer plusieurs heures sur une même tâche.
• 9.
  Parmi les caractéristiques suivantes, lesquelles qualifient votre mémoire ?

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  • A.
    Bonne mémoire court terme, je peux cependant oublier facilement. 
  • B.
    Bonne mémoire à moyen terme, je retiens facilement les informations.
  • C.
    Bonne mémoire à long terme, je me souviens des détails sur des événements qui ont eu lieu dans le passé.
• 10.
  Comment pourriez-vous définir votre façon de vous exprimer verbalement ? 

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  • A.
    Je m’exprime rapidement, parfois je peux manquer de mots pour exprimer ma pensée.
  • B.
    Je suis direct.e, assez vif(ve) et clair.e dans mes propos.
  • C.
    Je parle de façon posée, mon ton est doux et je clarifie mes pensées. 
• 11.
  Quelle est votre réaction lorsque vous vivez du stress ? 

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  • A.
    J’ai tendance à avoir peur et être anxieux.(se) de ce qui va se passer. Je deviens agité facilement. 
  • B.
    Je gère bien le stress, mais j’ai tendance à une attitude plutôt contrôlant.e et directiv.e lorsqu'un événement stressant survient. 
  • C.
    Je reste calme et me sens plutôt indifférent.e face à une situation stressante, mais quand je fais face à beaucoup de pression, je peux me sentir figée devant les actions. 
• 12.
  Par quelles caractéristiques suivantes, pourriez-vous qualifier votre créativité? 

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  • A.
    Je me sens très créatif(ve), j’ai plein d'idées et j’ai l’habitude de débuter plusieurs projets en même temps sans nécessairement les terminer. 
  • B.
    Je suis plutôt du type chef d’orchestre, je prends les idées créatives et les mets en œuvre jusqu’au bout. J’aime quand c’est esthétique.
  • C.
    Je vis ma créativité à travers des activités concrètes dans le matériel. Elle est souvent utilisée pour prendre soin des autres.
• 13.
  De quelles façons pouvez-vous qualifier votre style de vie ? 

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  • A.
    De nature irrégulière, j’aime le changement, je m’adapte selon ce qui survient.
  • B.
    Plutôt occupé, mais organisé ! J'aime quand ça bouge, cela me fait sentir accompli.
  • C.
    De nature régulière, j’aime ma routine quotidienne, elle permet de m’ancrer.
• 14.
  Quel est votre niveau de confiance dans votre quotidien ?

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  • A.
    Je suis plutôt de nature timide et gênée. Je peux douter de moi facilement. 
  • B.
    Je dégage une grande confiance en moi. J’ai confiance en mon potentiel d’accomplir de nouveaux projets.
  • C.
    J’ai une belle confiance en moi, mais je me sens encore plus confiant.e quand je suis dans un cadre que je connais. 
• 15.
  Lorsqu’il y a une menace qui survient, quelle est ma réaction ?

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  • A.
    J’ai une tendance à la fuite et à m’éloigner de la menace.
  • B.
    J’ai tendance à la combattre et à argumenter face à la menace.
  • C.
    J’ai tendance à éviter la confrontation et à faire la paix. 

Quiz Outcomes

• 1.
  Votre dosha est... Vata

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  Friend, you know how to go with the flow. No matter the circumstance, you make the most of it by surrendering. You trust your creative intuition to take you in the right direction. Friends and family look up to you for your accepting attitude – there's a place in the world for everyone, am I right?So what's your hold up? Sometimes your thoughts move so quickly you might have trouble keeping up. You want to do a little bit of everything then become overwhelmed. Try grounding down by meditating in the morning or practicing gentle hatha yoga.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 2.
  Votre dosha est... Pitta

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  Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 3.
  Votre dosha est... Kapha

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  Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're an unfailingly loyal friend. You never leave loved ones behind.So what's your hold up? Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Try introducing exercise into your lifestyle with a gentle yoga class.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!