Quel est ton état ayurvédique ?

Quiz Questions

• 1.
  Ces dernières semaines, quel est votre niveau d’appétit ?

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  • A.
    Mon niveau d’appétit est variable et je peux facilement oublier de manger.
  • B.
    Mon niveau d’appétit est élevé, lorsque j’ai faim je dois manger maintenant !
  • C.
    Mon niveau d’appétit est régulier et j’ai rarement le besoin de manger entre les repas.
• 2.
  Comment est votre digestion depuis les dernières semaines ?

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  • A.
    Ma digestion est variable. J’ai souvent des ballonnements et des gaz !
  • B.
    Je digère facilement, mais je peux parfois ressentir des brûlures d’estomac !
  • C.
    Ma digestion est plutôt lente et je peux ressentir de la lourdeur ou de la fatigue après avoir mangé.
• 3.
  Parmi les énoncés suivants, lequel vous correspond le mieux ?

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  • A.
    Je mange beaucoup d’aliments crus et secs, par exemple des barres tendres, des biscottes, des sandwichs avec des crudités et des fruits séchés. Je peux manger sur le pouce et en mouvement.
  • B.
    J’aime manger salé et épicé. Un verre d’alcool va souvent accompagner mon repas. J’ai tendance à manger avec appétit et en grande quantité.
  • C.
    Je mange plutôt gras et sucré. J’adore le fromage et j’aime terminer mon repas avec un dessert.
• 4.
  Ces dernières semaines, quelle est votre température corporelle ?

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  • A.
    J’ai toujours froid avec les mains et les pieds qui ne se réchauffent pas.
  • B.
    J’ai souvent chaud, je transpire rapidement et abondamment à l’effort.
  • C.
    Ma température est tempérée ou fraîche.
• 5.
  Depuis les derniers mois, comment est votre peau ?

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  • A.
    Ma peau a tendance à être sèche et parfois craquelée.
  • B.
    Normal, mais ma peau est parfois sensible et sujette aux rougeurs.
  • C.
    Ma peau a une tendance grasse et elle est épaisse.
• 6.
  Dans les dernières semaines, comment se définit votre sommeil ?

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  • A.
    Mon sommeil est plutôt léger et interrompu. Je me réveille souvent pendant la nuit et je suis sensible au bruit.
  • B.
    Sommeil facile, mais je peux me réveiller au milieu de la nuit. Généralement, je retrouve le sommeil rapidement.
  • C.
    Mon sommeil est profond et j’aime dormir longtemps.
• 7.
  Ces dernières semaines, quel est votre niveau d’énergie ?

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  • A.
    Correcte, mais mon énergie est souvent inconstante, avec des variations durant la journée. Je peux m’épuiser rapidement.
  • B.
    Mon niveau d’énergie est bon, je peux rester actif longtemps, mais j’ai tendance à dépasser mes limites.
  • C.
    Mon énergie est stable, mais parfois je peux être paresseux et procrastiner.
• 8.
  Quelle est votre tendance au niveau de l’activité physique ?

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  • A.
    J’essaie différentes activités et j’aime bouger avec créativité, comme aller danser. Mes activités physiques et ma régularité peuvent varier selon mon énergie et mon humeur.
  • B.
    J’aime les sports intenses et compétitifs. Généralement, je vais me dédier à une ou deux activités afin de progresser dans mes capacités.
  • C.
    Je préfère des activités douces ou modérées. Présentement, je me sens léthargique et je n’ai pas la motivation de bouger.
• 9.
  Parmi les énoncés suivants, lequel vous représente le mieux ?

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  • A.
    Je n’ai pas de routine et beaucoup de projets en cours ! Chaque jour peut être différent selon mon envie et j’aime le changement.
  • B.
    Mon horaire est chargé, mais organisé ! Ma routine est établie selon mes objectifs et j'aime me sentir accompli.
  • C.
    J’adore la stabilité et ne ressens pas le besoin de changer régulièrement mes habitudes. Je peux facilement mettre l’activité physique de côté et dois faire attention de rester actif.
• 10.
  Comment est votre activité mentale ?

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  • A.
    Mon mental est de nature hyperactive et mes idées s’enchaînent rapidement.
  • B.
    Mon esprit est vif et critique, je peux facilement prendre des décisions.
  • C.
    Mes pensées sont régulières et stables, je réfléchis calmement, mais parfois je ressens du brouillard mental.
• 11.
  Parmi les caractéristiques suivantes, lesquelles qualifient le mieux votre capacité de concentration ?

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  • A.
    J’ai une mémoire variable, je me sens souvent distrait et éparpillé et je peux oublier rapidement.
  • B.
    J’ai une bonne mémoire générale et je retiens facilement les informations. Ma concentration est bonne pendant plusieurs heures, à tel point que j’en oublie de prendre des pauses.
  • C.
    J’ai une bonne mémoire à long terme et ma concentration est stable, mais parfois je me sens lourd et fatigué mentalement, c’est difficile de réfléchir avec clarté.
• 12.
  Comment définir votre façon de vous exprimer verbalement ?

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  • A.
    Je m’exprime rapidement et j’aime parler, parfois je peux m’éparpiller dans le déroulement de ma pensée.
  • B.
    Je m’exprime avec clarté et précision, parfois mon ton peut être directif. Je peux être très passionné dans mes discours.
  • C.
    Je parle de façon posée, parfois monotone, et je clarifie mes pensées tranquillement. Je peux avoir tendance à garder le silence.
• 13.
  Quelle est votre réaction lorsque vous vivez du stress ?

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  • A.
    J’ai tendance à avoir peur et à être anxieux. Je deviens agité facilement.
  • B.
    Je gère bien le stress, mais j’ai tendance à devenir contrôlant et directif lorsqu'un événement stressant survient. Je peux facilement être irrité ou en colère.
  • C.
    Je reste calme, mais je peux devenir introvertie et me sentir figée lorsque je suis sous pression.
• 14.
  Parmi ces émotions, lesquelles avez-vous ressenti le plus régulièrement ces dernières semaines ?

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  • A.
    Anxieux et incertain.
  • B.
    Irritable et impatient.
  • C.
    Triste et déprimé.

Quiz Outcomes

• 1.
  Votre dosha est... Vata

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  Friend, you know how to go with the flow. No matter the circumstance, you make the most of it by surrendering. You trust your creative intuition to take you in the right direction. Friends and family look up to you for your accepting attitude – there's a place in the world for everyone, am I right?So what's your hold up? Sometimes your thoughts move so quickly you might have trouble keeping up. You want to do a little bit of everything then become overwhelmed. Try grounding down by meditating in the morning or practicing gentle hatha yoga.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 2.
  Votre dosha est... Pitta

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  Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 3.
  Votre dosha est... Kapha

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  Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're an unfailingly loyal friend. You never leave loved ones behind.So what's your hold up? Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Try introducing exercise into your lifestyle with a gentle yoga class.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!