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Mostly A's Represent Me: Vata
Vata prominent dosha's love to move, travel and adventure. The Vata dosha's elements are air & ether (space). Just like nature, they tend to be light, thin, & quick in their structure, thoughts and movement. When in balance they are very creative, full of life and enthusiastic. They love to talk and people are drawn to their friendly & energetic energy. When Vata is out of balance they tend to suffer from anxiety, insomnia, digestive upset/IBS & dry skin.They often need more grounding elements to bring them back into balance.Harmony specialises in women’s hormonal & digestive health through an Ayurveda and integrated health approach.