Vata prominent dosha's love to move, travel and adventure. The Vata dosha's elements are air & ether (space). Just like nature, they tend to be light, thin, & quick in their structure, thoughts and movement. When in balance they are very creative, full of life and enthusiastic. They love to talk and people are drawn to their friendly & energetic energy. When Vata is out of balance they tend to suffer from anxiety, insomnia, digestive upset/IBS & dry skin.They often need more grounding elements to bring them back into balance.Harmony specialises in women’s hormonal & digestive health through an Ayurveda and integrated health approach.
Pitta prominent doshas tend to have a muscular or defined physique, they have sharp minds and are full of determination with a strong spirit. The elements that make up this dosha is fire & water.When in balance they are warm intellectual people with wonderful leadership skills. They are passionate & courageous. When Pitta is out of balance they can become very irritable & sometimes display aggressive behaviours, manifesting in physical symptoms of acid reflux, heartburn &/or acne.They often need more cooling elements and food when out of balance.Harmony specialises in women’s hormonal & digestive health through an Ayurveda and integrated health approach.
Kapha prominent doshas tend to be grounded, calm and solid. The elements that make up this dosha are earth & water. When in balance they are calm, nurturing, loving and loyal. They make great supportive & thoughtful friends who lend a listening ear. When out of balance they may become lethargic & slow causing weight gain. They can show resistance to a healthy change and rely on comfort food. They often need a little fire to get them moving & transforming or fresh air elements to make them feel light and spacious.Harmony specialises in women’s hormonal & digestive health through an Ayurveda and integrated health approach.