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Strength and Power Classes
Increase strength, and build powerful muscles in these classes.Monday STRONG 12.15-12.45pmMonday Bootcamp 5.30-6.15pmTuesday Bootcamp 6-6.45amTuesday Kettlebells 9-9.30amTuesday STRONG 5.30-6.45pmTuesday Wattbikes 6-6.30pmWednesday Bootcamp 7-7.45amWednesday Circuits 5.30-6.15pmThursday Bootcamp 6-6.45amThursday Wattbikes 6-6.30pmStrength training not only builds muscle, but also increases your metabolism and can help to manage your weight, and control body fat. Regularly lifting weights can help to improve heart health, balance, and coordination. You'll also pick up some great technique tips, and moves which you can follow in the gym too. "Be STRONGER than your strongest excuse"