Increase strength, and build powerful muscles in these classes.Monday STRONG 12.15-12.45pmMonday Bootcamp 5.30-6.15pmTuesday Bootcamp 6-6.45amTuesday Kettlebells 9-9.30amTuesday STRONG 5.30-6.45pmTuesday Wattbikes 6-6.30pmWednesday Bootcamp 7-7.45amWednesday Circuits 5.30-6.15pmThursday Bootcamp 6-6.45amThursday Wattbikes 6-6.30pmStrength training not only builds muscle, but also increases your metabolism and can help to manage your weight, and control body fat. Regularly lifting weights can help to improve heart health, balance, and coordination. You'll also pick up some great technique tips, and moves which you can follow in the gym too. "Be STRONGER than your strongest excuse"
Whilst all classes involve some cardio training, the classes below will really get your heart rate up and you'll notice a huge improvement in your cardio fitness when you attend these classes regularly. Tuesday 12.15-12.45pm HIITTuesday 6-6.30pm WattbikesWednesday 5.30-6.15pm CircuitsWednesday 6.30-7.15pm Silent Disco AerobicsThursday 12.15-12.45pm MetafitThursday 6-6.30pm WattbikesThursday 6.30-7.15pm Cardio Tone Friday 7-7.30am MetafitBenefits of cardio training include; improved mood, improved sleep quality, increased circulation leading to clearer skin, increased energy levels, weight loss, increased flexibility and coordination."Don't be afraid of being a beginner"
A little gentler than the strength based classes, our toning classes include a mix of weights, bodyweight and cardio training.You can pick up heavier weights to make these classes harder, or go lighter if you're a beginner! These classes will suit all fitness levels.Monday 7-7.45am Full Body ToningMonday 6.30-7.15pm PowerhoopTuesday 6.30-7.15pm Barre Strength and ConditioningWednesday 12.15-12.45pm Ab AttackThursday 5.30-6.15pm PilatesThursday 6.30-7.15pm Cardio ToneFriday 9.30-10.15am Full Body ToningFriday 12.15-12.45pm Bike and ToneSaturday 8.15-9am Full Body ToningSunday 9-9.45am (ZOOM CLASS) Full Body Toning "Believe in yourself and you will be unstoppable"