What's My Dosha?

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Quiz Questions

1.
Your body frame is mostly?
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- A.
  I am thin, lanky, and slender with prominent joints and thin muscles
- B.
  I have a medium, symmetrical build with good muscle development
- C.
  I have a large, round, or stocky build. My frame is broad, stout or thick
2.
How would you describe your joints
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- A.
  My joints are thin, prominent and have a tendency to crack
- B.
  My joints are loose and flexible
- C.
  My joints are large and padded
3.
Your skin is mostly?
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- A.
  My skin is dry, rough and thin
- B.
  My skin is warm, moist, reddish and prone to irritation
- C.
  My skin is oily, smooth, and thick
4.
What describes your hair?
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- A.
  My hair is dry, frizzy and brittle
- B.
  My hair is fine with a tendency toward early thinning or graying
- C.
  My hair is oily, smooth and thick
5.
What do your eyes look like?
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- A.
  I have small and active eyes
- B.
  My eyes are deep set and medium, I have a penetrating gaze
- C.
  My eyes are large and pleasant
6.
What are your sleeping habits?
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- A.
  I am a light sleeper with a tendency to awaken easily
- B.
  I am a moderately sound sleeper, usually needing less then eight hours to feel rested
- C.
  I am a deep sleeper, and tend to awaken slowly in the morning
7.
How would you describe your appetite?
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- A.
  I have an irregular appetite
- B.
  I have a sharp appetite and need food regularly
- C.
  I can easily miss meals
8.
What kind of an eater are you?
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- A.
  I am a fast eater
- B.
  I eat at medium speed
- C.
  I am a slow eater
9.
How would you describe your thirst?
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- A.
  Irregular thirst. I never finish my glass of water
- B.
  Strong/frequently thirsty. Give me all the H2O
- C.
  Rarely thirsty. Ugh Water is the worst
10.
How would you describe your stools 💩
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- A.
  I have dry and hard stools, and I am prone to constipation
- B.
  My stools are soft, normal and frequent
- C.
  My stools are heavy, thick and regular
11.
What do you prefer?
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- A.
  Mindfulness, meditation, light exercise. Repetition is my nightmare
- B.
  Running, cardio, staying active. Think hamster wheel mode
- C.
  Light exercise, stretching, getting energized. Love a good jazzercise class
12.
If you were an emoji which one would you be?
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- A.
  😬 Anxious, stress, worried face
- B.
  🤬 Angry, serious, envious face
- C.
  😍 Happy, smiley, filled with love face
13.
What is your learning style?
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- A.
  Visual learner, creative mind, have a hard time completing tasks. I was the kid that doodled in my notebooks while the teacher was talking
- B.
  Quick to learn, very intelligent, great at communicating information. I was the kid, who was the teacher's pet, that would ask for extra homework
- C.
  I’m slow to learn new things but can retain the information I am taught and prefer keeping a routine. I was the kid that would continue working on a project through recess
14.
Which animal describes your socializing preferences?
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- A.
  Squirrel- I am always on the move easily making and changing friends often, some might call me a social butterfly.
- B.
  T-Rex- I am the alpha in my group of friends and feel most comfortable when I am in control of social gatherings.
- C.
  Otter- I create long lasting friendships and have a hard time grasping the meaning of personal space.
15.
If you had a tagline for your finances it would be?
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- A.
  "Make it Rain" - I struggle to save and I spend more money than I realize
- B.
  "Nothing but the best is good enough for me" - I’m great at both saving and spending
- C.
  "Keep calm and save money" I’ve got a solid savings plan in place, it’s just a way of life for me
16.
What climate do you prefer?
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- A.
  Hot and sunny; Sipping Mai Tais on the beach
- B.
  Cool breezy days; Drinking a smoothie and wearing sandals in the middle of winter.
- C.
  Warm, dry weather; Drinking a pumpkin spiced latte in my favourite cozy sweater
17.
Which sentence describes your speech the most?
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- A.
  My speech is fast
- B.
  My speech is sharp and cutting
- C.
  My speech is harmonious and slow
18.
How would you describe your mental activity?
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- A.
  My mental activity is quick and restless
- B.
  My mental activity is sharp and aggressive
- C.
  My mental activity is calm, steady and stable
19.
What happens when you become stressed?
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- A.
  When stressed I become anxious and/or worried
- B.
  Under stress I become irritable and aggressive
- C.
  Under stress I become withdrawn and/or introspective
20.
Which sentence best describes you?
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- A.
  I am a wanderer
- B.
  I am an adventurer with a purpose
- C.
  I am a home body

Quiz Outcomes

1.
Vata
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Step into the captivating world of Vata, where the elements of Space and Air converge to create a whirlwind of vitality and enthusiasm. Picture Vata as the mystical "Queen of the Doshas," orchestrating the body's grand symphony of life with an effortless grace, breathing life into the twin forces of Pitta and Kapha.Vata individuals are a delightful blend of effervescence, creativity, and quick-wittedness. They possess an innate openness to new adventures, making them the life of the party. There's an irresistible energy in the way they move, constantly dancing with life's possibilities. We bask in their vivacity, although their occasional forgetfulness may keep us on our toes. Music and dance are their muse, transporting them to a world where classical melodies work their magic, allowing them to momentarily escape the humdrum of reality.Yet, like a wild gust of wind, when Vata loses balance, they may find themselves swept away by impulsive, frivolous purchases. In harmony, however, Vata remains eternally youthful, radiant, and boundlessly creative. They share an intimate connection with the divine, making meditation an effortless journey, provided they carve out the time.Vata types often exhibit strikingly diverse physiques, ranging from petite to towering figures. Their build is a delicate, well-muscled canvas akin to marathon runners or fashion models. Their thin, frizzy hair adds to their unique charm, while their eyes, often small and perpetually in motion, mirror their ever-active spirits.But beware, Vata's boundless energy can lead to restlessness, causing them to overlook their meals, wreaking havoc on their ever-shifting digestion. The very essence of their multi-faceted existence may bring forth sleep disturbances. Prolonged imbalance might even unveil anxiety and nervousness as unwelcome companions. An erratic lifestyle can usher in unwelcome guests like rheumatoid arthritis and other joint woes.Vata, the delightful dance of the elements, awaits you with a promise of spontaneity, creativity, and eternal youth. It's a journey that can sweep you off your feet if you let it. So, are you ready to embrace your inner Vata and revel in the wonder of life's ever-changing winds?**To learn more about how to live an Ayurvedic lifestyle for Vata types click HERE to book an Ayurvedic consultation.
2.
Pitta
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Prepare to dive into the fiery realm of Pitta, where the fusion of Fire and Water sparks a blaze of passion and energy, igniting the very essence of digestion and metabolism in the body.Pitta individuals are the embodiment of sensibility, masterful project managers, and concentration virtuosos. They are the natural educators, weaving their lessons into logical, well-structured narratives that leave no one behind. When it comes to finances, a Pitta person walks the tightrope between prudent saving and indulgent splurges, but only for the crème de la crème of high-quality items.The Pitta soul finds solace in the great outdoors and thrives in bright, immaculate, and well-ventilated spaces. For them, exercise is a thrilling outdoor adventure where they measure their prowess against others, a testament to their indomitable spirit.The defining trait of a Pitta-dominant individual is their luminous clarity. They boast an average stature, medium-sized eyes that emit a piercing gaze, and a well-defined muscular build that yearns for action. Their skin exudes radiance and sensitivity, often with reddish or blond hair that adds to their charm. Though their gums may be sensitive and prone to bleeding, their teeth, more often than not, have a touch of warm yellowish hues. Precision reigns in their memory.When Pitta's fiery nature rages unchecked, their temper can ignite like a blazing wildfire, especially when hunger strikes. After intensive, focused work, unwinding can be an arduous task, paving the way for sleep disturbances.Unleash Pitta from its harmonious core, and the body's fiery inflammation may run rampant. The consequences may manifest as gastritis, stomach and intestinal ulcers, acne, eczema, pesky abscesses, and the occasional bout of liver infections.Embrace the inner flames of Pitta, and you'll find a world of determination, precision, and fiery passion that can fuel not just your projects but your entire life. Are you ready to stoke the flames of your potential and dance to the rhythm of your inner fire?**To learn more about how to live an Ayurvedic lifestyle for Pitta types click HERE to book an Ayurvedic consultation
3.
Kapha
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Step into the serene world of Kapha, where the fusion of Earth and Water forms the very essence of solidity and cohesion. It's the energy of creation and lubrication, breathing life into the body's physical form, structure, and the seamless operation of all its intricate mechanisms.Kapha individuals are like a warm, comforting embrace that we all cherish. They possess an extraordinary knack for maintaining equilibrium and radiate infinite patience and understanding. Ideal managers, they handle multiple tasks with a calm demeanor, effortlessly fielding urgent queries while they're at it. They're like sponges when it comes to learning, though they might occasionally miss the finer details.Routine and regularity are the cornerstones of a Kapha's life, effortlessly embraced. While these traits bring stability and calmness, Kapha types can grapple with overindulgence, sedentary habits, and an inclination for a few extra hours of slumber. Their remarkable ability to hold onto things, be it pounds or possessions, combined with a penchant for water retention, paves the way to financial prosperity.The appearance of a Kapha is nothing short of striking, with an impressive physique, big, expressive eyes, a well-shaped mouth, porcelain-smooth skin that exudes inner peace, snow-white teeth, and a crown of luxuriant hair.However, when Kapha's predisposition toward overeating, sedentary living, and excessive sleep goes unchecked, it may cast shadows of depression, obesity, and diabetes on their sunny disposition. Yet, beneath the calm surface, a world of potential and richness thrives.Are you ready to embrace the harmony of Kapha, with its enduring patience and timeless grace? It's a journey that promises stability and a wealth of experience, inviting you to build and lubricate the story of your life.**To learn more about how to live an Ayurvedic lifestyle for Kapha types click HERE to book an Ayurvedic consultation.

What's My Dosha?

Discover your Ayurvedic Mind-Body Type

Quiz Questions

Quiz Outcomes