What 410Method Program is the BEST fit for you?

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Quiz Questions

1.
You have an abundance of mental energy, focus, clarity and drive
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
2.
When you feel yourself "falling off the wagon" you are able to quickly make adjustments to get back on track
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
3.
You are comfortable asking for help.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
4.
You have a clear direction and purpose in life
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
5.
You feel you have decent willpower, but need to continue to learn how to sustain your energy
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
6.
You are aware of the connection between your level of health and your motivation.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
7.
You feel as though you have enough capacity to deal with most of what life throws you.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
8.
Your life is a bucket - we will use the level of water to represent the total amount of threat coming your way (lack of sleep, stress, nutritional deficiencies, pain, anxiety/depression, etc). How full is your bucket with water?
- A.
  0-20% full
- B.
  20-40% full
- C.
  40-60% full
- D.
  60-80% full
- E.
  80-100% full
9.
You have goals, but they feel unattainable. You don't know why you keep "falling off the wagon"
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
10.
You find yourself lacking self-trust - no matter what schedule, habits or hobbies you try you can't seem to stick to them.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
11.
You aren't where you want to be, but you don't have any energy to make any changes
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
12.
You have stomach or digestive problems (constipation, diarrhea, bloating, indigestion, cramping) that ail you several times per week.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
13.
You have recently gone through changes in your health, chronic stress or a traumatic event
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
14.
Completing tasks, and marking checkboxes stresses me out
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
15.
If I know someone is watching for accountability, I can stick to almost anything
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly Disagree
16.
How much accountability do you feel you need?
- A.
  A lot - I want someone to take my hand and walk me through this. One-on-one, scheduled times is ideal.
- B.
  Knowing my coach is checking my activity each week, and knowing I can reach out at anytime is perfect for me!
- C.
  Not much! Give me the content and set me free!

Quiz Outcomes

1.
Result 1
Based on your score, we need to make sure you have a great support system and a personalized plan to get your energy levels up. The 90-Day Personalized Transformation Program, or Personal Coaching (regular or PLUS) is likely best at this point in time. We will work together to build a strong foundation that will help you get to living your best life! At anytime, you can transition into other 410Membership options so that your program grows with you! Recommendations Summary: Scores 0-31 (90-Day Personalized Transformation, Personal Coaching)Scores 32-48 (90-Day Personalized Transformation, Personal Coaching)Scores 49-70 (Personal Coaching, Elite Membership, Lite Membership, 1:1 Individual Sessions)Scores 71-80 (Elite Membership, Lite Membership, 1:1 Individual Sessions, 410Method Courses or Book)*at any given season of life we may require different levels of support. Note that you may move between 410Method program options each billing cycle to make sure that you are receiving the support you need!
2.
Result 2
Based on your score, we need to make sure you have a great support system and a personalized plan to get your energy levels up. The 90-Day Personalized Transformation Program, or Personal Coaching is likely the best fit at this time. We will work together to build a strong foundation that will help you get to living your best life. At anytime, you can transition into other 410Membership options so that your program grows with you! Recommendations Summary: Scores 0-31 (90-Day Personalized Transformation, Personal Coaching)Scores 32-48 (90-Day Personalized Transformation, Personal Coaching)Scores 49-70 (Personal Coaching, Elite Membership, Lite Membership, 1:1 Individual Sessions)Scores 71-80 (Elite Membership, Lite Membership, 1:1 Individual Sessions, 410Method Courses or Book)*at any given season of life we may require different levels of support. Note that you may move between 410Method program options each billing cycle to make sure that you are receiving the support you need!
3.
Result 3
Based on your score, you are on the cusp of feeling great! I would recommend our Elite programming for a full deep health transformation. With the Elite membership, you work through the 410Method framework. There's accountability to your coach as you work through the various modules that cover all aspects of health, and our monthly 1:1 coaching calls give us a chance to work together on next steps. At anytime, if you feel you need more support, you can add-on 1:1 sessions or upgrade to our Personal Coaching or 90-Day Personal Transformation program. The Lite membership is available to those looking for "maintenance" level work and is recommended when you need a break from the content Elite provides. Recommendations Summary: Scores 0-31 (90-Day Personalized Transformation, Personal Coaching)Scores 32-48 (90-Day Personalized Transformation, Personal Coaching)Scores 49-70 (Personal Coaching, Elite Membership, Lite Membership, 1:1 Individual Sessions)Scores 71-80 (Elite Membership, Lite Membership, 1:1 Individual Sessions, 410Method Courses or Book)*at any given season of life we may require different levels of support. Note that you may move between 410Method program options each billing cycle to make sure that you are receiving the support you need!
4.
Result 4
Based on your score, your energy levels and determination will support new challenges! I would recommend our Elite programming for a full deep health transformation, or self-led options like 410Method courses. The Elite membership explores modules that cover all aspects of health, and will help you get from feeling good to great! The monthly 1:1 coaching sessions give us a chance to explore next steps together. I would also recommend 1:1 sessions and program design. Not needing accountability at this time? Check out my book or the module course options, and work away at your own pace!Recommendations Summary: Scores 0-31 (90-Day Personalized Transformation, Personal Coaching)Scores 32-48 (90-Day Personalized Transformation, Personal Coaching)Scores 49-70 (Personal Coaching, Elite Membership, Lite Membership, 1:1 Individual Sessions)Scores 71-80 (Elite Membership, Lite Membership, 1:1 Individual Sessions, 410Method Courses or Book)*at any given season of life we may require different levels of support. Note that you may move between 410Method program options each billing cycle to make sure that you are receiving the support you need!