What's your Fitness Mindset?

Image Source

Quiz Questions

1.
What's your favourite saying about your exercise?
Image Source
- A.
  I just haven't got enough time to exercise
- B.
  When I've got everything done, then I'll do my exercise
- C.
  I should really do more exercise
- D.
  I choose to exercise
2.
When you have a spare 20 minutes, what do you do?
Image Source
- A.
  What do you mean, I never have a spare 20 minutes
- B.
  Catch up on social media/Netflix
- C.
  Do a home exercise workout
- D.
  Take the dog out for a walk with my family
3.
When you have lots to do, how do you approach your day?
Image Source
- A.
  I have a written plan the night before, prioritising what's important
- B.
  I have a rough plan in my head, but sometimes get distracted
- C.
  No plan - just wing it and live the day spontaneously
- D.
  Multitask to get more done
4.
What motivates you to exercise?
Image Source
- A.
  Be a role model to my children
- B.
  I want to look after myself
- C.
  I like to get things done and ticked off my list
- D.
  Someone else telling me to do it.
5.
How do you feel about goal setting?
Image Source
- A.
  Goals give me something to get excited about! I love the feeling of moving forward.
- B.
  I'm better helping others achieve their goals
- C.
  Goal setting isn't my thing because I don't stick to them.
- D.
  If I set goals I get disheartened when I don't achieve them.
6.
What tasks do you delegate to free up your time?
Image Source
- A.
  I don't delegate. There is always tomorrow to do them
- B.
  I don't delegate, it's my job to make sure everyone else is ok.
- C.
  I'm superwoman and its easier to do everything myself
- D.
  Any tasks someone else can do better than me or I don't enjoy.
7.
You're faced with a new challenge, what's your first thought?
Image Source
- A.
  Yikes! but I can handle it.
- B.
  Bring it on! I love a new challenge
- C.
  Great! I'll get started tomorrow.
- D.
  I can't take on anymore, I've got too much to do already.
- E.
  If the challenge is to help someone else, I'll do it.
8.
A friend asks if you'd like to go for coffee and chat at the same time you'd planned to do some exercise, do you
Image Source
- A.
  Say yes, even though you had your exercise planned and have a million things to do
- B.
  Jump at it, you didn't want to go to the gym or do your exercise anyway. It's more important to be a good friend.
- C.
  Say yes, answer your emails on the way as you walk there. That can be your exercise for the day.
- D.
  Say no, you'd planned your exercise for the same time, so you'll rearrange to meet your friend at a different time and do your exercise first.
9.
At the end of the day when you haven't done any exercise what do you say to yourself?
Image Source
- A.
  No worries, today didn't go to plan, so I will pick back up tomorrow and prioritise my exercise.
- B.
  I didn't have enough time to exercise, I was too busy.
- C.
  I really should try and do some exercise tomorrow.
- D.
  I am just too tired to exercise after sorting everyone else out.
10.
What type of exercise do you enjoy?
Image Source
- A.
  Running whilst listening to my favourite podcast
- B.
  Anything I can do with my family, e,g, walking, swimming
- C.
  I'd like to try something new, but haven't found a class yet.
- D.
  I enjoy Bitesize Pilates because I can fit it in easily into my schedule.

Quiz Outcomes

1.
A - The Giver
Image Source
Congratulations! By completing this quiz, you've shown your commitment to living a healthy, happy life. According to your responses your Fitness Mindset is that of 'A Giver'. You put everyone else's needs before your own and this includes your exercise. Only when you've sorted children's packed lunch and school bags, cooked dinner, walked the dog, washed clothes, helped your colleague and listened to a friend in need do you give yourself permission to do exercise for yourself...and you know what, 99/100 by the time you reach this point, if you ever do, you are too exhausted to even think about exercise. Your health and fitness is just as important, right? YOU are just as important as everyone else. It doesn't have to be this way. You can have the mindset of a fit and strong woman who values herself and I'd like to help you get started. Join me and other like minded women in CORE – an Online Pilates Membership with a difference! Click here for more details.https://www.gilaarcherpilates.com/core-pilates-membership
2.
B - The Procrastinator
Image Source
Congratulations! By completing this quiz, you've shown your commitment to living a healthy, happy life. According to your responses your Fitness Mindset is that of 'The Procrastinator'. You know you would like to do more exercise or even start exercising regularly, but you work better when you have a deadline. So, whilst the body may be a bit stiff, you believe you can do your exercise tomorrow and you'll be fine. Perhaps you take your health for granted, let's be honest, a lot of us do, until that back pain stops us sleeping and concentrating and then you take action. But hoping for a good future without investing in today is like a farmer waiting for a crop without ever planting any seeds. It doesn't have to be this way. You can have the mindset of a fit and strong woman who values herself and I'd like to help you get started and plant those seeds. Join me and other like minded women in CORE – an Online Pilates Membership with a difference! Click here for more details.https://www.gilaarcherpilates.com/core-pilates-membership
3.
C - The Busy Multitasker
Image Source
Congratulations! By completing this quiz, you've shown your commitment to living a healthy, happy life. According to your responses your Fitness Mindset is that of 'The Busy Multitasker'. When anyone asks you how you are, you reply 'busy!' and you wear your 'I'm busy' badge with honour and pride. Actually you are superwoman in disguise - but it's not helping YOU. By trying to do everything yourself you become mentally exhausted from switching from one task to another, your mind feels overwhelmed and too full to make any decisions, especially making healthy choices for yourself. Whilst you're busy you don't have to take responsibility for your own health and fitness. But let me ask you, who will, if you don't? It doesn't have to be this way. You can have the mindset of a fit and strong woman who values herself enough to find the time and energy to look after herself and I'd like to help you get started. Join me and other like minded women in CORE – an Online Pilates Membership with a difference! Click here for more details.https://www.gilaarcherpilates.com/core-pilates-membership
4.
D - The Choice Maker
Image Source
Congratulations! By completing this quiz, you've shown your commitment to living a healthy, happy life. According to your responses you have the fitness mindset of someone who has chosen to value their health and fitness. You prioritise your health and fitness. You prioritise YOU. You choose to enjoy exercising regularly, guilt free, making time for yourself. You are always ready to grow, step out of your comfort zone and know you are important. You're health and fitness is important. You are exactly like my members in CORE. Women who have taken responsibility for themselves and you may have got this far by yourself. Well done. Why not let me help you make life a bit easier, because someone like you will flourish when supported by like minded women and your journey will be more fun when you share it! Join me and other like minded women in CORE – an Online Pilates Membership with a difference! Click here for more details.https://www.gilaarcherpilates.com/core-pilates-membership

What's your Fitness Mindset?

Discover if your mindset is holding you back from achieving your fitness goals.

Quiz Questions

Quiz Outcomes