What energy is your body ready to shift?

Quiz Questions

• 1.
  What season would you be happy to skip?

  Image Source

  • A.
    Summer, I always feel like I'm melting! 🥵
  • B.
    Those in-between times when the seasons change throw me for a loop.
  • C.
    Autumn, the breezy cool air is a shock to my system. 🍁
  • D.
    Winter, I can never feel warm enough! 
  • E.
    Spring, allergies are a big deal for me. I feel like I can't go outside! 🌷
• 2.
  When your body is unhappy, where are you most likely to feel it?  (you may choose more than one answer)

  Image Source

  • A.
    Image Source

    Arms and shoulders
  • B.
    Image Source

    Chest
  • C.
    Image Source

    Stomach (above and near belly button)
  • D.
    Intestines (below belly button)
  • E.
    Legs, ankles, knees
  • F.
    Muscles, ligaments
• 3.
  You'll leave the house late at night for what?

  Image Source

  • A.
    Image Source

    Bitter - coffee, chocolate, mocha latte 
  • B.
    Image Source

    Sweet - let's go get cake or ice cream!
  • C.
    Image Source

    Spicy - thai soup or spicy chips anyone?
  • D.
    Image Source

    Salty - dag, I ran out of pretzels and chips...
  • E.
    Sour - pickles, olives, vinegars, lemon/lime
• 4.
  Shut eye is nowhere to be seen because

  Image Source

  • A.
    I'm flipping and flopping, just can't seem to get comfortable and settle down.
  • B.
    It's like my mind is running a marathon and won't get quiet...worry, anxiety, or overthinking.
  • C.
    I get irritated because I can’t sleep but want to...and it spirals downhill from there.
  • D.
    My body just won’t slow down, and I didn't even have energy drinks, I promise!
  • E.
    I'd sleep great if my kids or pets would leave me alone.
  • F.
    Missed the question cause I'm already asleep.
• 5.
  You had a totally sucky day. When you get home, you're most likely to

  Image Source

  • A.
    Get a stomach or tension headache
  • B.
    Get irritable or angry and take it out on whomever crosses my path
  • C.
    Reach for the sweets, alcohol or distract myself with screens or hobbies.
  • D.
    Have anxiety or panic
  • E.
    Feel sad or sorry for myself and want to talk about it with someone
  • F.
    I just blow it off. I don't let anything bother me!
• 6.
  If I do too much of this, my body really feels it.

  Image Source

  • A.
    Standing. I think I'm going to collapse!
  • B.
    Sitting. Working at desk all day...my body feels it.
  • C.
    Lying down. Even when I'm sick, lying for more than a couple hours is uncomfortable.
  • D.
    Walking. I'm not made to be a tourist.
  • E.
    Using eyes. Long car rides or study sessions are tough for my eyes.
• 7.
  What's your most common difficult emotion? The whole line doesn't have to jive.

  Image Source

  • A.
    Image Source

    Sadness, depression, being in a funk
  • B.
    Image Source

    Anxiety, worry, feeling like a victim of my life or relationships
  • C.
    Image Source

    Grief, suffering, angst when things are out of my control, 'why me'
  • D.
    Image Source

    Fear, panic, feeling unsafe
  • E.
    Anger, irritation, resentment, frustration
• 8.
  When someone almost causes an accident while driving, are you most likely to

  • A.
    Get angry and maybe shoot a hand gesture 
  • B.
    Feel shaky and stressed, it may take me a few deep breaths to calm down
  • C.
    Start worrying about who they may harm
  • D.
    Make sure I get away from them by slowing down or speeding up
  • E.
    Feel compassion and hope they get to the bathroom or the emergency room in time
  • F.
    I just keep my calm and it doesn't faze me
• 9.
  When trying to make a big life decision, I 

  Image Source

  • A.
    Think through all the possible scenarios and make the best decision for me
  • B.
    Think about the amazing opportunity and let my emotions guide me as a big decision factor
  • C.
    Have a standard way of approaching these decisions and try to keep it methodical
  • D.
    Make the decision quickly and go with my gut without thinking about the details too much
  • E.
    Think through everyone else's needs and make a decision that will be best for everyone

Quiz Outcomes

• 1.
  Your body is ready to work with...stomach energies 🌿

  Image Source

  Your body is ready to work with energies of stomach, spleen and pancreas. These relate to the mind and digestion. You're likely great at caring for others so make sure to set aside energy for yourself too! With these energies in flux, it's easy to put your needs last. Look for activities that calm and settle your mind. You likely are gifted at grounding down-leverage this to help your body discharge excess stress. When a crisis comes your way, you keep your composure. To others, it seems like you've got everything together – even when you may feel the opposite. Your thinking mind is an asset that sets you up for success; look for opportunities to 'turn off' and it'll aid your digestion. Are there any foods that drag you down? Consider lessening these to calm your stomach and your mind.All our organ systems affect one another, we are, after all, one big system! Your body is calling you to focus on these energies at the moment. And this can change over time too! Knowledge is power. Learn more to best support your body and mind each and every day.Please copy and save your quiz results to refer back to, if desired. I have no visibility or record of your results. ❤Ready to boost your health? Read on, Friend...1) JournalGet in touch with your thoughts and feelings by writing them down. It doesn't have to be a long, drawn out process, simply set aside 10-15 minutes in the evening to connect to your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision. As you become aware of your feelings, they can leave your body, helping lighten your body's load! Yup, simply journaling can improve your body's physical function! 😊2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from screens is less scary than it sounds. Our electronic devices make it SO easy to get caught up in distraction and self-criticism. Being present with ourselves can be hard! The next time you catch yourself distracting from the present moment, shut your phone off and take a break for a couple hours. Prioritize your health and relationships. Be here NOW, in this moment.3) GroundHumans are made to, well, be human! Getting out of your busy mind and into the present moment is healthy on many levels. Physical - catch yourself some negative ions to detox! Mental - quiet the mind and get your nervous system into rest and repair mode. Emotional - let go of the stories that keep your perceptions a bit, well, skewed. Head outside for just a few minutes! Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce. You'll be getting grounded and amping up the power of self healing.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Sarah Lascano, founder and CEO of RayZen Energy. I help health seekers reach their health and life goals. Whether its digestive issues, decreasing pain, or lowering levels of anxiety and stress, my approach of intuitively listening to the body can make a life-changing difference.If you're burnt out from trying to find answers to your health challenges, if you're ready to own the truth that you deserve a healthy, happy life, this is the right place for you...I offer a range of healing wisdom to ease your life journey. My Heal Me Now sessions are sure to soothe your nervous system and bring amazing healing to help you repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Check out my blog. I share weekly tips and wisdom on how to leverage every day events to move closer to your goals. I give you the full how and why.2) Listen to my free Monthly Mini. Each month I provide a free five minute mini session. Check out previous months here and get a balance and boost in 5!3) Check out my FB group. I regularly go Live and support my community. It's a safe space to be supported. Come join us!P.S. Expect to See Me in You Inbox With More Tips To Find Health Freedom to Live Your Best Year Yet!
• 2.
  Your body is ready to work with...kidney and bladder energies 💦

  Image Source

  Your body is ready to work with energies affecting bladder and kidney energies. These body parts relate to our nervous system, hormones, bladder, adrenals and kidneys. You are calm and collected but when you push past your limits without taking time to replenish, you can feel depleted. Work time into your day to let your nervous system take a breather and watch your energy sky rocket. Nourish your water element by slowing down. You treat others with compassion – your emotional depth means you're able to empathize with just about anyone. Leverage your sensitivity and boost the health of your lower body joints and nervous system. Make sure to get enough rest and nourishing food; this will boost your energy levels and resilience by supporting your adrenals.All our organ systems affect one another, we are, after all, one big system! Your body is calling you to focus on these energies at the moment. And this can change over time too! Knowledge is power. Learn more to best support your body and mind each and every day.Please copy and save your quiz results to refer back to, if desired. I have no visibility or record of your results. ❤Ready to boost your health? Read on, Friend...1) JournalGet in touch with your thoughts and feelings by writing them down. It doesn't have to be a long, drawn out process, simply set aside 10-15 minutes in the evening to connect to your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision. As you become aware of your feelings, they can leave your body, helping lighten your body's load! Yup, simply journaling can improve your body's physical function! 😊2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from screens is less scary than it sounds. Our electronic devices make it SO easy to get caught up in distraction and self-criticism. Being present with ourselves can be hard! The next time you catch yourself distracting from the present moment, shut your phone off and take a break for a couple hours. Prioritize your health and relationships. Be here NOW, in this moment.3) GroundHumans are made to, well, be human! Getting out of your busy mind and into the present moment is healthy on many levels. Physical - catch yourself some negative ions to detox! Mental - quiet the mind and get your nervous system into rest and repair mode. Emotional - let go of the stories that keep your perceptions a bit, well, skewed. Head outside for just a few minutes! Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce. You'll be getting grounded and amping up the power of self healing.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Sarah Lascano, founder and CEO of RayZen Energy. I help health seekers reach their health and life goals. Whether its digestive issues, decreasing pain, or lowering levels of anxiety and stress, my approach of intuitively listening to the body can make a life-changing difference.If you're burnt out from trying to find answers to your health challenges, if you're ready to own the truth that you deserve a healthy, happy life, this is the right place for you.I offer a range of healing wisdom to ease your life journey. My Heal Me Now sessions are sure to soothe your nervous system and bring amazing healing to help you repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Check out my blog. I share weekly tips and wisdom on how to leverage every day events to move closer to your goals. I give you the full how and why.2) Listen to my free Monthly Mini. Each month I provide a free five minute mini session. Check out previous months here and get a balance and boost in 5!3) Check out my FB group. I regularly go Live and support my community. It's a safe space to be supported. Come join us!P.S. Expect to See Me in You Inbox With More Tips To Find Health Freedom to Live Your Best Year Yet!
• 3.
  Your body is ready to work with...heart and small intestine energies. 🔥

  Image Source

  Your body is ready to work with energies affecting the heart, thymus, small intestines and endocrine system. You are sensitive to others emotions and often know what others think and feel. Friends and family feel a pull to your bright, enthusiastic energy. You've got a knack for connecting with anyone! Keep your fire from burning too hot by taking moments to replenish. Make sure to prioritize love of yourself and others. You have much wisdom available to you, just remember to slow down and tune into it!All our organ systems affect one another, we are, after all, one big system! Your body is calling you to focus on these energies at the moment. And this can change over time too! Knowledge is power. Learn more to best support your body and mind each and every day.Please copy and save your quiz results to refer back to, if desired. I have no visibility or record of your results. ❤Ready to boost your health? Read on, Friend...1) JournalGet in touch with your thoughts and feelings by writing them down. It doesn't have to be a long, drawn out process, simply set aside 10-15 minutes in the evening to connect to your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision. As you become aware of your feelings, they can leave your body, helping lighten your body's load! Yup, simply journaling can improve your body's physical function! 😊2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from screens is less scary than it sounds. Our electronic devices make it SO easy to get caught up in distraction and self-criticism. Being present with ourselves can be hard! The next time you catch yourself distracting from the present moment, shut your phone off and take a break for a couple hours. Prioritize your health and relationships. Be here NOW, in this moment.3) GroundHumans are made to, well, be human! Getting out of your busy mind and into the present moment is healthy on many levels. Physical - catch yourself some negative ions to detox! Mental - quiet the mind and get your nervous system into rest and repair mode. Emotional - let go of the stories that keep your perceptions a bit, well, skewed. Head outside for just a few minutes! Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce. You'll be getting grounded and amping up the power of self healing.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Sarah Lascano, founder and CEO of RayZen Energy. I help health seekers reach their health and life goals. Whether its digestive issues, decreasing pain, or lowering levels of anxiety and stress, my approach of intuitively listening to the body can make a life-changing difference.If you're burnt out from trying to find answers to your health challenges, if you're ready to own the truth that you deserve a healthy, happy life, this is the right place for you.I offer a range of healing wisdom to ease your life journey. My Heal Me Now sessions are sure to soothe your nervous system and bring amazing healing to help you repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Check out my blog. I share weekly tips and wisdom on how to leverage every day events to move closer to your goals. I give you the full how and why.2) Listen to my free Monthly Mini. Each month I provide a free five minute mini session. Check out previous months here and get a balance and boost in 5!3) Check out my FB group. I regularly go Live and support my community. It's a safe space to be supported. Come join us!P.S. Expect to See Me in You Inbox With More Tips To Find Health Freedom to Live Your Best Year Yet!
• 4.
  Your body is ready to work with... liver and gallbladder energies 🌳

  Image Source

  Your body is ready to work with energies affecting the liver and gallbladder. Friend, you take life as it comes! Easy going is your jam but eventually frustration or resentment can build. Instead of reaching a breaking point, tune into your feelings and trust your gut. How can you express little annoyances without ignoring them? You don't mind working under pressure but if you can stay present, you'll find easier access to the solutions you seek. Nurture movement and change to keep your energy moving. What small changes can you embrace in your usual routine? When you feel agitation or overwhelm, lighten up your meals to give your liver a boost. All our organ systems affect one another, we are, after all, one big system! Your body is calling you to focus on these energies at the moment. And this can change over time too! Knowledge is power. Learn more to best support your body and mind each and every day.Please copy and save your quiz results to refer back to, if desired. I have no visibility or record of your results. ❤Ready to boost your health? Read on, Friend...1) JournalGet in touch with your thoughts and feelings by writing them down. It doesn't have to be a long, drawn out process, simply set aside 10-15 minutes in the evening to connect to your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision. As you become aware of your feelings, they can leave your body, helping lighten your body's load! Yup, simply journaling can improve your body's physical function! 😊2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from screens is less scary than it sounds. Our electronic devices make it SO easy to get caught up in distraction and self-criticism. Being present with ourselves can be hard! The next time you catch yourself distracting from the present moment, shut your phone off and take a break for a couple hours. Prioritize your health and relationships. Be here NOW, in this moment.3) GroundHumans are made to, well, be human! Getting out of your busy mind and into the present moment is healthy on many levels. Physical - catch yourself some negative ions to detox! Mental - quiet the mind and get your nervous system into rest and repair mode. Emotional - let go of the stories that keep your perceptions a bit, well, skewed. Head outside for just a few minutes! Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce. You'll be getting grounded and amping up the power of self healing.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Sarah Lascano, founder and CEO of RayZen Energy. I help health seekers reach their health and life goals. Whether its digestive issues, decreasing pain, or lowering levels of anxiety and stress, my approach of intuitively listening to the body can make a life-changing difference.If you're burnt out from trying to find answers to your health challenges, if you're ready to own the truth that you deserve a healthy, happy life, this is the right place for you.I offer a range of healing wisdom to ease your life journey. My Heal Me Now sessions are sure to soothe your nervous system and bring amazing healing to help you repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Check out my blog. I share weekly tips and wisdom on how to leverage every day events to move closer to your goals. I give you the full how and why.2) Listen to my free Monthly Mini. Each month I provide a free five minute mini session. Check out previous months here and get a balance and boost in 5!3) Check out my FB group. I regularly go Live and support my community. It's a safe space to be supported. Come join us!P.S. Expect to See Me in You Inbox With More Tips To Find Health Freedom to Live Your Best Year Yet!
• 5.
  Your body is ready to work with...lung and large intestine energies ⚙

  Image Source

  Your body is ready to work with energies affecting the lungs, large intestines and skin. You are ready for what life throws at you. Being prepared and having options is one of your strong suits. You thrive when life is well defined so you can stay on top of your day. Amp up your healing by trying to go with the flow. Try to shake up your routines to allow newness to come your way. Friends and family find your calm-cool-collected demeanor comforting. They come to you for a reliable calming energetic boost. Leverage your gut instincts to know your next step. What can you do to feel comfortable in your own skin? To surrender to life and take it as it comes? Survey any thoughts of failure or something bad happening and envision them flying away.All our organ systems affect one another, we are, after all, one big system! Your body is calling you to focus on these energies at the moment. And this can change over time too! Did you know you can improve your physical health by working with your mind and body? Read on to learn more. I call this Health Empowerment! 🤩Knowledge is power. Learn more to support your body and mind each and every day.Please copy and save your quiz results to refer back to, if desired. I have no visibility or record of your results. ❤Ready to boost your health? Read on, Friend...1) JournalGet in touch with your thoughts and feelings by writing them down. It doesn't have to be a long, drawn out process, simply set aside 10-15 minutes in the evening to connect to your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision. As you become aware of your feelings, they can leave your body, helping lighten your body's load! Yup, simply journaling can improve your body's physical function! 😊2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from screens is less scary than it sounds. Our electronic devices make it SO easy to get caught up in distraction and self-criticism. Being present with ourselves can be hard! The next time you catch yourself distracting from the present moment, shut your phone off and take a break for a couple hours. Prioritize your health and relationships. Be here NOW, in this moment.3) GroundHumans are made to, well, be human! Getting out of your busy mind and into the present moment is healthy on many levels. Physical - catch yourself some negative ions to detox! Mental - quiet the mind and get your nervous system into rest and repair mode. Emotional - let go of the stories that keep your perceptions a bit, well, skewed. Head outside for just a few minutes! Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce. You'll be getting grounded and amping up the power of self healing.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Sarah Lascano, founder and CEO of RayZen Energy. I help health seekers reach their health and life goals. Whether its digestive issues, decreasing pain, or lowering levels of anxiety and stress, my approach of intuitively listening to the body can make a life-changing difference.If you're burnt out from trying to find answers to your health challenges, if you're ready to own the truth that you deserve a healthy, happy life, this is the right place for you...I offer a range of healing wisdom to ease your life journey. My Heal Me Now sessions are sure to soothe your nervous system and bring amazing healing to help you repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Check out my blog. I share weekly tips and wisdom on how to leverage every day events to move closer to your goals. I give you the full how and why.2) Listen to my free Monthly Mini. Each month I provide a free five minute mini session. Check out previous months here and get a balance and boost in 5!3) Check out my FB group. I regularly go Live and support my community. It's a safe space to be supported. Come join us!P.S. Expect to See Me in You Inbox With More Tips To Find Health Freedom to Live Your Best Year Yet!