3.
Your body is ready to work with...heart and small intestine energies. 🔥
Your body is ready to work with energies affecting the heart, thymus, small intestines and endocrine system. You are sensitive to others emotions and often know what others think and feel. Friends and family feel a pull to your bright, enthusiastic energy. You've got a knack for connecting with anyone! Keep your fire from burning too hot by taking moments to replenish. Make sure to prioritize love of yourself and others. You have much wisdom available to you, just remember to slow down and tune into it!All our organ systems affect one another, we are, after all, one big system! Your body is calling you to focus on these energies at the moment. And this can change over time too! Knowledge is power. Learn more to best support your body and mind each and every day.Please copy and save your quiz results to refer back to, if desired. I have no visibility or record of your results. ❤Ready to boost your health? Read on, Friend...1) JournalGet in touch with your thoughts and feelings by writing them down. It doesn't have to be a long, drawn out process, simply set aside 10-15 minutes in the evening to connect to your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision. As you become aware of your feelings, they can leave your body, helping lighten your body's load! Yup, simply journaling can improve your body's physical function! 😊2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from screens is less scary than it sounds. Our electronic devices make it SO easy to get caught up in distraction and self-criticism. Being present with ourselves can be hard! The next time you catch yourself distracting from the present moment, shut your phone off and take a break for a couple hours. Prioritize your health and relationships. Be here NOW, in this moment.3) GroundHumans are made to, well, be human! Getting out of your busy mind and into the present moment is healthy on many levels. Physical - catch yourself some negative ions to detox! Mental - quiet the mind and get your nervous system into rest and repair mode. Emotional - let go of the stories that keep your perceptions a bit, well, skewed. Head outside for just a few minutes! Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce. You'll be getting grounded and amping up the power of self healing.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Sarah Lascano, founder and CEO of RayZen Energy. I help health seekers reach their health and life goals. Whether its digestive issues, decreasing pain, or lowering levels of anxiety and stress, my approach of intuitively listening to the body can make a life-changing difference.If you're burnt out from trying to find answers to your health challenges, if you're ready to own the truth that you deserve a healthy, happy life, this is the right place for you.I offer a range of healing wisdom to ease your life journey. My Heal Me Now sessions are sure to soothe your nervous system and bring amazing healing to help you repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Check out my blog. I share weekly tips and wisdom on how to leverage every day events to move closer to your goals. I give you the full how and why.2) Listen to my free Monthly Mini. Each month I provide a free five minute mini session. Check out previous months here and get a balance and boost in 5!3) Check out my FB group. I regularly go Live and support my community. It's a safe space to be supported. Come join us!P.S. Expect to See Me in You Inbox With More Tips To Find Health Freedom to Live Your Best Year Yet!