Nutrition, Energy Balance & Body Recomp Quiz

Quiz Questions

• 1.
  Do you avoid certain foods or food groups because you believe that cutting out these food groups will help with weight loss? E.g. carbs, fats, dairy, treats/junk, alcohol?

  • A.
    YES
  • B.
    NO
  • C.
    SOMETIMES
• 2.
  Do you feel guilty if you have a takeaway, meal out, or dessert?

  • A.
    YES
  • B.
    NO
  • C.
    SOMETIMES
• 3.
  Are you confident in knowing how many calories to eat to reach your goals (weight loss, weight maintenance or other)?

  • A.
    YES
  • B.
    NO
  • C.
    SOMETIMES
• 4.
  Do you depend on the scales to tell you if you’re progressing with your weight loss?

  • A.
    YES
  • B.
    NO
  • C.
    SOMETIMES
• 5.
  Do you know the components of Body composition & body how to tweak nutrition to suit your body composition goals?

  • A.
    YES
  • B.
    NO
  • C.
    I know a little
• 6.
  Do you understand Energy systems & energy balance and the impact it has on body composition, fatloss goals and overall health?

  • A.
    YES
  • B.
    NO
  • C.
    I know a little!
• 7.
  Do you understand the relationship between Macros (protein, fats, carbs) on hormones and metabolism?

  • A.
    YES
  • B.
    NO
  • C.
    I know a little
• 8.
  Do you understand the impact of nutrition, dieting and energy expenditure on the menstrual cycle?

  • A.
    YES
  • B.
    NO
  • C.
    I know a little 
• 9.
  Would you like to learn how to eliminate dieting from your life, stop any binge/restrict cycles, and set up a consistent calorie deficit/maintenance/surplus for yourself?

  • A.
    OMG YES!
  • B.
    I don't need this right now
  • C.
    I'm interested in learning one of these
• 10.
  Would you like to build consistency, change your behaviours, and improve your relationship with food while learning about nutrition & health?

  • A.
    YES PLEASE!
  • B.
    This isn't for me right now
  • C.
    I'd like to learn about one of these

Quiz Outcomes

• 1.
  You’re A... Nutrition Ninja!  

  Wow! Look at you! I'm impressed.It makes me feel so happy when people are finally starting to realise that diet culture has impacted us all in some way. Whether it's body image, relationship with food, lost periods, or hormonal chaos - at some stage you realised you'd had enough. There is so much to learn in the Nutrition, Energy Balance & Body Recomp modules. Everything from hormones and appetite, to energy expenditure & energy balance, to calculating equations based on your own metabolism and body recomp goals.Done with dieting? Cool - what about a Reverse Diet or Body Recomp phase?The Unfuck Method will truly allow you to build on your knowledge even further with little challenges along the way to keep you on your toes!“Life is like a bicycle. To keep your balance you must keep moving.” — Albert Einstein.
• 2.
  ​You’re at an intermediate level!  

  So.... you know a small bit about Nutrition (or enough to know something needs to change). You've made the step towards improving body composition - whether that's dropping body fat, getting fitter, or adding muscle - you're working towards a healthier YOU.But....the niggling thoughts are still there in the background. You have some good days, but you definitely have some bad days where your body image demon takes over and you allow it to control your food, your decisions, and your happiness again.You are nearly there, you just need that extra support & a little nudge. You need to be accountable and practice regularly and beat that inner critic who tells you on the daily that you can't do it. You're not worth it. That you can't change or get any happier. You CAN. I can help.The Unfuck Method will truly change how you think about yourself. You've got the chance to kick diet culture in the ass and create your own meaning of what a life without dieting actually looks and feels like.....and trust me....it is the ULTIMATE FREEDOM!Let's go!“Change equals self improvement. Push yourself to places you haven't been before.” — Pat Summitt
• 3.
  You're DONE with suffering.

  So.....Guess What?You're one of the 99.999999%%%% of people that suffer on the daily with negative thoughts about food, constant torture about eating, and battles EVERY SINGLE DAY with your body in the mirror.Done every diet in the book?Struggled with emotions?Confused about all the 'rules' of food?Constantly feel guilty if you eat something nice or decide to get a takeaway?Whirlwind moodwings with the weighing scales?Stuck in a binge restrict cycle?Just absolutely fed up with everything to do with body image & diet culture?I'VE GOT YOU!The Unfuck Method will help you understand all the bullshit, right the wrongs, and give you the steps you need to build your confidence back up again.All while actually filling that beautiful brain of yours with evidence based information so that you can actually make decisions and plans for yourself that will build habits that stick with you for a lifetime.Bye Bye Negative TalkBye Bye Body image issuesBye Bye being on-the-wagon off-the-wagonHello consistency, confidence, and a healthy mind & body."A comfort zone is a beautiful place but nothing ever grows there."- Brian Tracy.