Time to Unfuck? Training & Performance quiz

This 10 question quiz is intended to highlight what you both know (and don't know!) about exercise and training and how it this could be preventing you from your lifting goals & needs! There are no right or wrong answers. Just be honest and go with the answer that jumps out at you most and represents your current state.

Quiz Questions

1.
Do you feel confident in your ability to set up a training plan to reach your goals (e.g. Fatloss, Muscle gain etc.) ?
- A.
  YES
- B.
  NO
- C.
  SOMETIMES
2.
Are you confident with your form/technique in all exercises & equipment e.g. Barbell, Dumbbell, Machine, Cables etc?
- A.
  YES
- B.
  NO
- C.
  SOMETIMES
3.
Do you know what Progressive Overload is and how to achieve it?
- A.
  YES
- B.
  NO
- C.
  SOMETIMES
4.
Do you know what Bulking (lean gaining) is and how to design a programme for yourself?
- A.
  YES
- B.
  NO
- C.
  SOMETIMES
5.
Do you know how to incorporate training techniques to advance your training e.g. pauses, tempo, variations, supersets, dropsets etc?
- A.
  YES
- B.
  NO
- C.
  I know a little
6.
Do you understand the various energy systems used for different training styles and how to optimise them?
- A.
  YES
- B.
  NO
- C.
  I know a little!
7.
Do you know how to programme training around energy levels (e.g. Training around your period/cycle) ?
- A.
  YES
- B.
  NO
- C.
  I know a little
8.
Do you know what a deload is and when to plan one?
- A.
  YES
- B.
  NO
- C.
  I know a little
9.
Would you like to learn correct form & how to programme your training based on your goals?
- A.
  OMG YES!
- B.
  I don't need this right now
- C.
  I'm interested in learning one of these
10.
Would you like to learn how to correctly fuel your training, plan rest, stay consistent, and get RESULTS?
- A.
  YES PLEASE!
- B.
  This isn't for me right now
- C.
  I'd like to learn about one of these

Quiz Outcomes

1.
You’re on your A-game!
Woaaahhh!What can we say - you simply LOVE training, LOVE to learn. You exercise because you love it, not because you feel you 'have to' or you 'should'. You listen to your body and don't force it when you need a rest.You choose form over weight.... always. My suggestion is you build on your whiz kid knowledge even further - consider learning about Reverse Dieting, Bulking, or Pre and post workout nutrition. There's always room to pack some more knowledge into that expanding brain of yours and I think you'll love the tools & worksheets you can download and get working on!"Success is the sum of small efforts repeated day-in and day-out." Robert Collier.
2.
You're on the fence!
Here's the deal. You're into exercise. You're learning that in order to get lean & strong, doing classes and cardio only won't be enough. You've learned a little bit about fuel for training, but you're not quite sure about how to structure a plan for the outcomes you really want.You want to learn about energy systems, pre and post workout nutrition, KILL form & technique, and just generally just build more knowledge about something that you're truly interested in.The Unfuck Method will do just that. Combining video & audio lessons, presentations & demonstrations, assessments & worksheets - you can get stuck right in straight away!“The first thing you need to decide when you build your blog is what you want to accomplish with it, and what it can do if successful.” — Ron Dawson
3.
You are ready to take ACTION!
Don't worry - we all need to start somewhere! You are either sick of putting in all your efforts and not seeing your resultsorYou just can't get your head around what you want and HOW to do it.Gym controlling your life?Forcing yourself to train just to get that killer bod?Too scared to take a rest day or deload week in case it ruins your progress?Can't seem to beat the weekly DOMS because you're under eating or under recovering?I've got you! The Unfuck Method will help you understand what's going wrong and how to work on it. Think education + fitness + RESULTS!Start with your assessments, discover your pain points, put an action plan in place and stop wasting time guessing!