Image Source
Quiz Questions
1.
I believe that my current life stressors are negatively impacting my daily life.
A.
Yes
B.
No
C.
I'm not sure
2.
Are you having trouble sleeping?
A.
Yes
B.
No
3.
Are you having trouble sleeping?
A.
Yes
B.
No
4.
What is most true for you:
A.
I have trouble falling asleep.
B.
I wake up frequently through the night.
5.
What is most true for you:
A.
I have trouble falling asleep.
B.
I wake up frequently through the night.
6.
My mood is predominantly:
A.
Anxious, stressed or very changeable.
B.
Irritable, agitated, or easily upset.
C.
Sad, down, or flat.
7.
My mind tends to be:
A.
Fearful, scanning for perceived dangers.
B.
Filled with judgment or resentments.
C.
Dulled, slowed down.
8.
Mostly, my physical energy is:
A.
Tense, fluctuating, and easily run-down.
B.
Agitated and prone to periods of exhaustion.
C.
Sluggish and lethargic.
9.
I typically react to stress by:
A.
Feeling frazzled.
B.
Becoming more revved up.
C.
Feeling passive.
10.
I usually respond to perceived criticism by:
A.
Feeling sensitive or rejected.
B.
Becoming defensive or angry.
C.
Pulling away or shutting down.
11.
In many of my relationships I become:
A.
Dependent.
B.
Rather hostile or resentful.
C.
Withdrawn.
12.
My appetite has recently been:
A.
Marked by cravings and binges on sweets and other carbs.
B.
Fluctuating with frequent indigestion or stomach upset.
C.
Reduced, as I have less interest in food.
13.
My motivation seems:
A.
Somewhat weak and driven by insecurity.
B.
Strong, but with a sense of being driven or desperate.
C.
Reduced, flat, or apathetic.
14.
My actions RECENTLY tend to be:
A.
Impulsive; an indiscriminate search for pleasure.
B.
Driven; a compulsive search for pleasure.
C.
Passive; with little interest or enjoyment of pleasure.
15.
Even at rest, my mind tends to be:
A.
Filled with worry, expecting things to go wrong.
B.
Revved up, easily agitated.
C.
Fearful, scanning for perceived dangers.
16.
When I get too anxious my predominant emotions are:
A.
Anxiety and nervousness.
B.
Irritability and agitation.
C.
Fear and/or panic.
17.
If I have physical symptoms when I feel anxious, they tend to be:
A.
General muscle tension, a pit in the stomach.
B.
Restlessness, a need to keep moving.
C.
Constricted breathing, shaking, or trembling.
18.
I most likely react to stress by:
A.
Feeling worried or overwhelmed.
B.
Becoming more wired.
C.
Wanting to run away or give up.
19.
When confronted by a big problem I am most likely to:
A.
Think of everything that could possibly go wrong; I go into research mode.
B.
Become more rigid or angry.
C.
Panic and try to avoid it.
20.
In many of my relationships I become:
A.
Somewhat clingy; I seek reassurance.
B.
Rather rigid; I seek control.
C.
Fairly distant.
21.
My motivation feels:
A.
Relatively high, but driven by fear.
B.
Often derailed by my agitated state.
C.
Intense, but focused on protecting myself.
22.
Generally, my actions tend to be:
A.
Reasoned; I carefully think things through.
B.
Driven; though I can become compulsive.
C.
Constricted; I tend to make my world smaller to protect myself.
23.
My mood is predominantly:
A.
Anxious, stressed or very changeable.
B.
Irritable, agitated, or easily upset.
C.
Sad, down, or flat.
24.
My mind tends to be:
A.
Fearful, scanning for perceived dangers.
B.
Filled with judgment or resentments.
C.
Dulled, slowed down.
25.
Mostly, my physical energy is:
A.
Tense, fluctuating, and easily run-down.
B.
Agitated, and prone to periods of exhaustion.
C.
Sluggish and lethargic.
26.
I typically react to stress by:
A.
Feeling frazzled.
B.
Becoming more revved up.
C.
Feeling passive.
27.
I usually respond to perceived criticism by:
A.
Feeling sensitive or rejected.
B.
Becoming defensive or angry.
C.
Pulling away or shutting down.
28.
In many of my relationships I become:
A.
Somewhat dependent.
B.
Rather hostile or resentful.
C.
Fairly withdrawn.
29.
My appetite has recently been:
A.
Marked by cravings and binges on sweets and other carbs.
B.
Fluctuating with frequent indigestion or stomach upset.
C.
Reduced, as I have less interest in food.
30.
My motivation seems:
A.
Somewhat weak and driven by insecurity.
B.
Strong, but with a sense of being driven or desperate.
C.
Reduced, flat, or apathetic.
31.
My actions RECENTLY tend to be:
A.
Impulsive; an indiscriminate search for pleasure.
B.
Driven; a compulsive search for pleasure.
C.
Passive; with little interest or enjoyment of pleasure.
32.
Even at rest, my mind tends to be:
A.
Filled with worry, expecting things to go wrong.
B.
Revved up, easily agitated.
C.
Fearful, scanning for perceived dangers.
33.
When I get too anxious my predominant emotions are:
A.
Anxiety and nervousness.
B.
Irritability and agitation.
C.
Fear and/or panic.
34.
If I have physical symptoms when I feel anxious, they tend to be:
A.
General muscle tension, a pit in the stomach.
B.
Restlessness, a need to keep moving.
C.
Constricted breathing, shaking, or trembling.
35.
I most likely react to stress by:
A.
Feeling more worried and overwhelmed.
B.
Becoming more wired.
C.
Wanting to run away or give up.
36.
When confronted by a big problem I am most likely to:
A.
Think of everything that could possibly go wrong; I go into research mode.
B.
Become more rigid or angry.
C.
Panic and try to avoid it.
37.
In many of my relationships I become:
A.
Somewhat clingy; I seek reassurance.
B.
Rather rigid; I seek control.
C.
Fairly distant.
38.
My motivation feels:
A.
Relatively high, but driven by fear.
B.
Somewhat desperate, but derailed by my agitated state.
C.
Intense, but focused on protecting myself.
39.
Generally, my actions tend to be:
A.
Reasoned; I carefully think things through.
B.
Driven; though I can become compulsive.
C.
Constricted; I tend to make my world smaller to protect myself.
40.
My mood is predominantly:
A.
Anxious, stressed or very changeable.
B.
Irritable, agitated, or easily upset.
C.
Sad, down, or flat.
41.
My mood is predominantly:
A.
Anxious, stressed or very changeable.
B.
Irritable, agitated, or easily upset.
C.
Sad, down, or flat.
42.
My mood is predominantly:
A.
Anxious, stressed or very changeable.
B.
Irritable, agitated, or easily upset.
C.
Sad, down, or flat.
43.
My mood is predominantly:
A.
Anxious, stressed or very changeable.
B.
Irritable, agitated, or easily upset.
C.
Sad, down, or flat.
44.
My mind tends to be:
A.
Fearful, scanning for perceived dangers.
B.
Filled with judgment or resentments.
C.
Dulled, slowed down.
45.
My mind tends to be:
A.
Fearful, scanning for perceived dangers.
B.
Filled with judgment or resentments.
C.
Dulled, slowed down.
46.
My mind tends to be:
A.
Fearful, scanning for perceived dangers.
B.
Filled with judgment or resentments.
C.
Dulled, slowed down.
47.
My mind tends to be:
A.
Fearful, scanning for perceived dangers.
B.
Filled with judgment or resentments.
C.
Dulled, slowed down.
48.
Mostly, my physical energy is:
A.
Tense, fluctuating, and easily run-down.
B.
Agitated and prone to periods of exhaustion.
C.
Sluggish and lethargic.
49.
Mostly, my physical energy is:
A.
Tense, fluctuating, and easily run-down.
B.
Agitated and prone to periods of exhaustion.
C.
Sluggish and lethargic.
50.
Mostly, my physical energy is:
A.
Tense, fluctuating, and easily run-down.
B.
Agitated and prone to periods of exhaustion.
C.
Sluggish and lethargic.
51.
Mostly, my physical energy is:
A.
Tense, fluctuating, and easily run-down.
B.
Agitated and prone to periods of exhaustion.
C.
Sluggish and lethargic.
52.
I typically react to stress by:
A.
Feeling frazzled.
B.
Becoming more revved up.
C.
Feeling passive.
53.
I typically react to stress by:
A.
Feeling frazzled.
B.
Becoming more revved up.
C.
Feeling passive.
54.
I typically react to stress by:
A.
Feeling frazzled.
B.
Becoming more revved up.
C.
Feeling passive.
55.
I typically react to stress by:
A.
Feeling frazzled.
B.
Becoming more revved up.
C.
Feeling passive.
56.
I usually respond to perceived criticism by:
A.
Feeling sensitive or rejected.
B.
Becoming defensive or angry.
C.
Pulling away or shutting down.
57.
I usually respond to perceived criticism by:
A.
Feeling sensitive or rejected.
B.
Becoming defensive or angry.
C.
Pulling away or shutting down.
58.
I usually respond to perceived criticism by:
A.
Feeling sensitive or rejected.
B.
Becoming defensive or angry.
C.
Pulling away or shutting down.
59.
I usually respond to perceived criticism by:
A.
Feeling sensitive or rejected.
B.
Becoming defensive or angry.
C.
Pulling away or shutting down.
60.
In many of my relationships I become:
A.
Somewhat dependent.
B.
Rather hostile or resentful.
C.
Fairly withdrawn.
61.
In many of my relationships I become:
A.
Somewhat dependent.
B.
Rather hostile or resentful.
C.
Fairly withdrawn.
62.
In many of my relationships I become:
A.
Somewhat dependent.
B.
Rather hostile or resentful.
C.
Fairly withdrawn.
63.
In many of my relationships I become:
A.
Somewhat dependent.
B.
Rather hostile or resentful.
C.
Fairly withdrawn.
64.
My appetite has recently been:
A.
Marked by cravings and binges on sweets and other carbs.
B.
Fluctuating with frequent indigestion or stomach upset.
C.
Reduced, as I have less interest in food.
65.
My appetite has recently been:
A.
Marked by cravings and binges on sweets and other carbs.
B.
Fluctuating with frequent indigestion or stomach upset.
C.
Reduced, as I have less interest in food.
66.
My appetite has recently been:
A.
Marked by cravings and binges on sweets and other carbs.
B.
Fluctuating with frequent indigestion or stomach upset.
C.
Reduced, as I have less interest in food.
67.
My appetite has recently been:
A.
Marked by cravings and binges on sweets and other carbs.
B.
Fluctuating with frequent indigestion or stomach upset.
C.
Reduced, as I have less interest in food.
68.
My motivation seems:
A.
Somewhat weak and driven by insecurity.
B.
Strong, but with a sense of being driven or desperate.
C.
Reduced, flat, or apathetic.
69.
My motivation seems:
A.
Somewhat weak and driven by insecurity.
B.
Strong, but with a sense of being driven or desperate.
C.
Reduced, flat, or apathetic.
70.
My motivation seems:
A.
Somewhat weak and driven by insecurity.
B.
Strong, but with a sense of being driven or desperate.
C.
Reduced, flat, or apathetic.
71.
My motivation seems:
A.
Somewhat weak and driven by insecurity.
B.
Strong, but with a sense of being driven or desperate.
C.
Reduced, flat, or apathetic.
72.
My actions recently tend to be:
A.
Impulsive; an indiscriminate search for pleasure.
B.
Driven; a compulsive search for pleasure.
C.
Passive; with little interest or enjoyment of pleasure.
73.
My actions recently tend to be:
A.
Impulsive; an indiscriminate search for pleasure.
B.
Driven; a compulsive search for pleasure.
C.
Passive; with little interest or enjoyment of pleasure.
74.
My actions recently tend to be:
A.
Impulsive; an indiscriminate search for pleasure.
B.
Driven; a compulsive search for pleasure.
C.
Passive; with little interest or enjoyment of pleasure.
75.
My actions recently tend to be:
A.
Impulsive; an indiscriminate search for pleasure.
B.
Driven; a compulsive search for pleasure.
C.
Passive; with little interest or enjoyment of pleasure.
76.
Even at rest, my mind tends to be:
A.
Filled with worry, expecting things to go wrong.
B.
Revved up, easily agitated.
C.
Fearful, scanning for perceived dangers.
77.
Even at rest, my mind tends to be:
A.
Filled with worry, expecting things to go wrong.
B.
Revved up, easily agitated.
C.
Fearful, scanning for perceived dangers.
78.
Even at rest, my mind tends to be:
A.
Filled with worry, expecting things to go wrong.
B.
Revved up, easily agitated.
C.
Fearful, scanning for perceived dangers.
79.
Even at rest, my mind tends to be:
A.
Filled with worry, expecting things to go wrong.
B.
Revved up, easily agitated.
C.
Fearful, scanning for perceived dangers.
80.
When I get too anxious my predominant emotions are:
A.
Anxiety and nervousness.
B.
Irritability and agitation.
C.
Fear and/or panic.
81.
When I get too anxious my predominant emotions are:
A.
Anxiety and nervousness.
B.
Irritability and agitation.
C.
Fear and/or panic.
82.
When I get too anxious my predominant emotions are:
A.
Anxiety and nervousness.
B.
Irritability and agitation.
C.
Fear and/or panic.
83.
When I get too anxious my predominant emotions are:
A.
Anxiety and nervousness.
B.
Irritability and agitation.
C.
Fear and/or panic.
84.
If I have physical symptoms when I feel anxious, they tend to be:
A.
General muscle tension, a pit in the stomach.
B.
Restlessness, a need to keep moving.
C.
Constricted breathing, shaking, or trembling.
85.
If I have physical symptoms when I feel anxious, they tend to be:
A.
General muscle tension, a pit in the stomach.
B.
Restlessness, a need to keep moving.
C.
Constricted breathing, shaking, or trembling.
86.
If I have physical symptoms when I feel anxious, they tend to be:
A.
General muscle tension, a pit in the stomach.
B.
Restlessness, a need to keep moving.
C.
Constricted breathing, shaking, or trembling.
87.
If I have physical symptoms when I feel anxious, they tend to be:
A.
General muscle tension, a pit in the stomach.
B.
Restlessness, a need to keep moving.
C.
Constricted breathing, shaking, or trembling.
88.
I frequently have trouble:
A.
Falling asleep; it takes a long time to shut my mind off.
B.
Staying asleep; I often lay awake in the middle of the night ruminating.
C.
Waking up too early; I feel like something bad is about to happen.
89.
I frequently have trouble:
A.
Falling asleep; it takes a long time to shut my mind off.
B.
Staying asleep; I often lay awake in the middle of the night ruminating.
C.
Waking up too early; I feel like something bad is about to happen.
90.
I frequently have trouble:
A.
Falling asleep; it takes a long time to shut my mind off.
B.
Staying asleep; I often lay awake in the middle of the night ruminating.
C.
Waking up too early; I feel like something bad is about to happen.
91.
I frequently have trouble:
A.
Falling asleep; it takes a long time to shut my mind off.
B.
Staying asleep; I often lay awake in the middle of the night ruminating.
C.
Waking up too early; I feel like something bad is about to happen.
92.
I most likely react to stress by:
A.
Feeling more worried and overwhelmed.
B.
Becoming more wired.
C.
Wanting to run away or give up.
93.
I most likely react to stress by:
A.
Feeling more worried and overwhelmed.
B.
Becoming more wired.
C.
Wanting to run away or give up.
94.
I most likely react to stress by:
A.
Feeling more worried and overwhelmed.
B.
Becoming more wired.
C.
Wanting to run away or give up.
95.
I most likely react to stress by:
A.
Feeling more worried and overwhelmed.
B.
Becoming more wired.
C.
Wanting to run away or give up.
96.
When confronted by a big problem I am most likely to:
A.
Think of everything that could possibly go wrong; I go into research mode.
B.
Become more rigid or angry.
C.
Panic and try to avoid it.
97.
When confronted by a big problem I am most likely to:
A.
Think of everything that could possibly go wrong; I go into research mode.
B.
Become more rigid or angry.
C.
Panic and try to avoid it.
98.
When confronted by a big problem I am most likely to:
A.
Think of everything that could possibly go wrong; I go into research mode.
B.
Become more rigid or angry.
C.
Panic and try to avoid it.
99.
When confronted by a big problem I am most likely to:
A.
Think of everything that could possibly go wrong; I go into research mode.
B.
Become more rigid or angry.
C.
Panic and try to avoid it.
100.
In many of my relationships I become:
A.
Somewhat clingy; I seek reassurance.
B.
Rather rigid; I seek control.
C.
Fairly distant.
101.
In many of my relationships I become:
A.
Somewhat clingy; I seek reassurance.
B.
Rather rigid; I seek control.
C.
Fairly distant.
102.
In many of my relationships I become:
A.
Somewhat clingy; I seek reassurance.
B.
Rather rigid; I seek control.
C.
Fairly distant.
103.
In many of my relationships I become:
A.
Somewhat clingy; I seek reassurance.
B.
Rather rigid; I seek control.
C.
Fairly distant.
104.
My motivation feels:
A.
Relatively high, but driven by fear.
B.
Somewhat desperate, but derailed by my agitated state.
C.
Intense, but focused on protecting myself.
105.
My motivation feels:
A.
Relatively high, but driven by fear.
B.
Somewhat desperate, but derailed by my agitated state.
C.
Intense, but focused on protecting myself.
106.
My motivation feels:
A.
Relatively high, but driven by fear.
B.
Somewhat desperate, but derailed by my agitated state.
C.
Intense, but focused on protecting myself.
107.
My motivation feels:
A.
Relatively high, but driven by fear.
B.
Somewhat desperate, but derailed by my agitated state.
C.
Intense, but focused on protecting myself.
108.
Generally, my actions tend to be:
A.
Reasoned; I carefully think things through.
B.
Driven; though I can become compulsive.
C.
Constricted; I tend to make my world smaller to protect myself.
109.
Generally, my actions tend to be:
A.
Reasoned; I carefully think things through.
B.
Driven; though I can become compulsive.
C.
Constricted; I tend to make my world smaller to protect myself.
110.
Generally, my actions tend to be:
A.
Reasoned; I carefully think things through.
B.
Driven; though I can become compulsive.
C.
Constricted; I tend to make my world smaller to protect myself.
111.
Generally, my actions tend to be:
A.
Reasoned; I carefully think things through.
B.
Driven; though I can become compulsive.
C.
Constricted; I tend to make my world smaller to protect myself.
Quiz Outcomes
1.
E1: Enthusiastic
2.
P1: Passionate
3.
G1: Grounded
4.
C1: Creative
5.
M1: Mindful
6.
D1: Determined
7.
E2: Enthusiastic + Stress Ostacles
8.
P2: Passionate + Stress Obstacles
9.
G2: Grounded + Stressor Obstacles
10.
C2: Creative + Stressor Obstacles
11.
M2: Mindful + Stressor Obstacles
12.
D2: Determined + Stressor Obstacles
13.
E5: Enthusiastic + Sleep Onset Obstacles
14.
E6: Enthusiastic + Sleep Disruption Obstacles
15.
E3: Enthusiastic + Stress & Sleep Onset Obstacles
16.
E4: Enthusiastic + Stress + Sleep Disruption Obstacles
17.
P5: Passionate + Sleep Onset Obstacles
18.
P6: Passionate + Sleep Disruption Obstacles
19.
P3: Passionate + Stress + Sleep Onset Obstacles
20.
P4: Passionate + Stress + Sleep Disruption Obstacles
21.
G5: Grounded + Sleep Onset Obstacles
22.
G6: Grounded + Sleep Disruption Obstacles
23.
G3: Grounded + Stress + Sleep Onset Obstacles
24.
G4: Grounded + Stress + Sleep Disruption Obstacles
25.
C5: Creative + Sleep Onset Obstacles
26.
C6: Creative + Sleep Disruption Obstacles
27.
C3: Creative + Stress + Sleep Onset Obstacles
28.
C4: Creative + Stress + Sleep Disruption Obstacles
29.
M5: Mindful + Sleep Onset Obstacles
30.
M6: Mindful + Sleep Disruption Obstacles
31.
M3: Mindful + Stressor + Sleep Onset Obstacles
32.
M4: Mindful + Stressor + Sleep Disruption Obstacles
33.
D5: Determined + Sleep Onset Obstacles
34.
D6: Determined + Sleep Disruption Obstacles
35.
D3: Determined + Stressor + Sleep Onset Obstacles
36.
D4: Determined + Stressor + Sleep Disruption Obstacles
