Quiz Questions

• 1.
  I believe that my current life stressors are a big cause of my symptoms.

  • A.
    Yes
  • B.
    No
  • C.
    I'm not sure
• 2.
  Are you having trouble sleeping?

  • A.
    Yes
  • B.
    No
• 3.
  Are you having trouble sleeping?

  • A.
    Yes
  • B.
    No
• 4.
  What is most true for you:

  • A.
    I have trouble falling asleep.
  • B.
    I wake up frequently through the night.
• 5.
  What is most true for you:

  • A.
    I have trouble falling asleep.
  • B.
    I wake up frequently through the night.
• 6.
  My mood is predominantly:

  • A.
    Anxious, stressed or very changeable.
  • B.
    Irritable, agitated, or easily upset.
  • C.
    Sad, down, or flat.
• 7.
  My mind tends to be:

  • A.
    Fearful, scanning for perceived dangers.
  • B.
     Filled with judgment or resentments.
  • C.
    Dulled, slowed down.
• 8.
  Mostly, my physical energy is:

  • A.
    Tense, fluctuating, and easily run-down.
  • B.
    Agitated and prone to periods of exhaustion.
  • C.
    Sluggish and lethargic.
• 9.
  I typically react to stress by:

  • A.
    Feeling frazzled.
  • B.
    Becoming more revved up.
  • C.
    Feeling passive.
• 10.
  I usually respond to perceived criticism by:

  • A.
    Feeling sensitive or rejected.
  • B.
    Becoming defensive or angry.
  • C.
    Pulling away or shutting down.
• 11.
  In many of my relationships I become:

  • A.
    Dependent.
  • B.
    Rather hostile or resentful.
  • C.
    Withdrawn.
• 12.
  My appetite has recently been:

  • A.
    Marked by cravings and binges on sweets and other carbs.
  • B.
    Fluctuating with frequent indigestion or stomach upset.
  • C.
    Reduced, as I have less interest in food.
• 13.
  My motivation seems:

  • A.
    Somewhat weak and driven by insecurity.
  • B.
    Strong, but with a sense of being driven or desperate.
  • C.
    Reduced, flat, or apathetic. 
• 14.
  My actions RECENTLY tend to be:

  • A.
    Impulsive; an indiscriminate search for pleasure.
  • B.
    Driven; a compulsive search for pleasure.
  • C.
    Passive; with little interest or enjoyment of pleasure.
• 15.
  Even at rest, my mind tends to be:

  • A.
    Filled with worry, expecting things to go wrong.
  • B.
     Revved up, easily agitated.
  • C.
    Fearful, scanning for perceived dangers.
• 16.
  When I get too anxious my predominant emotions are:

  • A.
    Anxiety and nervousness.
  • B.
    Irritability and agitation.
  • C.
    Fear and/or panic.
• 17.
  If I have physical symptoms when I feel anxious, they tend to be:

  • A.
    General muscle tension, a pit in the stomach.
  • B.
    Restlessness, a need to keep moving.
  • C.
    Constricted breathing, shaking, or trembling.
• 18.
  I most likely react to stress by:

  • A.
    Feeling worried or overwhelmed.
  • B.
    Becoming more wired.
  • C.
    Wanting to run away or give up.
• 19.
  When confronted by a big problem I am most likely to:

  • A.
    Think of everything that could possibly go wrong; I go into research mode.
  • B.
    Become more rigid or angry.
  • C.
    Panic and try to avoid it.
• 20.
  In many of my relationships I become:

  • A.
    Somewhat clingy; I seek reassurance.
  • B.
    Rather rigid; I seek control.
  • C.
    Fairly distant.
• 21.
  My motivation feels:

  • A.
    Relatively high, but driven by fear.
  • B.
    Often derailed by my agitated state.
  • C.
    Intense, but focused on protecting myself.
• 22.
  Generally, my actions tend to be:

  • A.
    Reasoned; I carefully think things through.
  • B.
    Driven; though I can become compulsive.
  • C.
    Constricted; I tend to make my world smaller to protect myself.
• 23.
  My mood is predominantly:

  • A.
    Anxious, stressed or very changeable.
  • B.
    Irritable, agitated, or easily upset.
  • C.
    Sad, down, or flat.
• 24.
  My mind tends to be:

  • A.
    Fearful, scanning for perceived dangers.
  • B.
     Filled with judgment or resentments.
  • C.
    Dulled, slowed down.
• 25.
  Mostly, my physical energy is:

  • A.
    Tense, fluctuating, and easily run-down.
  • B.
    Agitated, and prone to periods of exhaustion.
  • C.
    Sluggish and lethargic.
• 26.
  I typically react to stress by:

  • A.
    Feeling frazzled.
  • B.
    Becoming more revved up.
  • C.
    Feeling passive.
• 27.
  I usually respond to perceived criticism by:

  • A.
    Feeling sensitive or rejected.
  • B.
    Becoming defensive or angry.
  • C.
    Pulling away or shutting down.
• 28.
  In many of my relationships I become:

  • A.
    Somewhat dependent.
  • B.
    Rather hostile or resentful.
  • C.
    Fairly withdrawn.
• 29.
  My appetite has recently been:

  • A.
    Marked by cravings and binges on sweets and other carbs.
  • B.
    Fluctuating with frequent indigestion or stomach upset.
  • C.
    Reduced, as I have less interest in food.
• 30.
  My motivation seems:

  • A.
    Somewhat weak and driven by insecurity.
  • B.
    Strong, but with a sense of being driven or desperate.
  • C.
    Reduced, flat, or apathetic. 
• 31.
  My actions RECENTLY tend to be:

  • A.
    Impulsive; an indiscriminate search for pleasure.
  • B.
    Driven; a compulsive search for pleasure.
  • C.
    Passive; with little interest or enjoyment of pleasure.
• 32.
  Even at rest, my mind tends to be:

  • A.
    Filled with worry, expecting things to go wrong.
  • B.
     Revved up, easily agitated.
  • C.
    Fearful, scanning for perceived dangers.
• 33.
  When I get too anxious my predominant emotions are:

  • A.
    Anxiety and nervousness.
  • B.
    Irritability and agitation.
  • C.
    Fear and/or panic.
• 34.
  If I have physical symptoms when I feel anxious, they tend to be:

  • A.
    General muscle tension, a pit in the stomach.
  • B.
    Restlessness, a need to keep moving.
  • C.
    Constricted breathing, shaking, or trembling.
• 35.
  I most likely react to stress by:

  • A.
    Feeling more worried and overwhelmed.
  • B.
    Becoming more wired.
  • C.
    Wanting to run away or give up.
• 36.
  When confronted by a big problem I am most likely to:

  • A.
    Think of everything that could possibly go wrong; I go into research mode.
  • B.
    Become more rigid or angry.
  • C.
    Panic and try to avoid it.
• 37.
  In many of my relationships I become:

  • A.
    Somewhat clingy; I seek reassurance.
  • B.
    Rather rigid; I seek control.
  • C.
    Fairly distant.
• 38.
  My motivation feels:

  • A.
    Relatively high, but driven by fear.
  • B.
    Somewhat desperate, but derailed by my agitated state.
  • C.
    Intense, but focused on protecting myself.
• 39.
  Generally, my actions tend to be:

  • A.
    Reasoned; I carefully think things through.
  • B.
    Driven; though I can become compulsive.
  • C.
    Constricted; I tend to make my world smaller to protect myself.
• 40.
  My mood is predominantly:

  • A.
    Anxious, stressed or very changeable.
  • B.
    Irritable, agitated, or easily upset.
  • C.
    Sad, down, or flat.
• 41.
  My mood is predominantly:

  • A.
    Anxious, stressed or very changeable.
  • B.
    Irritable, agitated, or easily upset.
  • C.
    Sad, down, or flat.
• 42.
  My mood is predominantly:

  • A.
    Anxious, stressed or very changeable.
  • B.
    Irritable, agitated, or easily upset.
  • C.
    Sad, down, or flat.
• 43.
  My mood is predominantly:

  • A.
    Anxious, stressed or very changeable.
  • B.
    Irritable, agitated, or easily upset.
  • C.
    Sad, down, or flat.
• 44.
  My mind tends to be:

  • A.
    Fearful, scanning for perceived dangers.
  • B.
    Filled with judgment or resentments.
  • C.
    Dulled, slowed down.
• 45.
  My mind tends to be:

  • A.
    Fearful, scanning for perceived dangers.
  • B.
    Filled with judgment or resentments.
  • C.
    Dulled, slowed down.
• 46.
  My mind tends to be:

  • A.
    Fearful, scanning for perceived dangers.
  • B.
    Filled with judgment or resentments.
  • C.
    Dulled, slowed down.
• 47.
  My mind tends to be:

  • A.
    Fearful, scanning for perceived dangers.
  • B.
    Filled with judgment or resentments.
  • C.
    Dulled, slowed down.
• 48.
  Mostly, my physical energy is:

  • A.
    Tense, fluctuating, and easily run-down.
  • B.
    Agitated and prone to periods of exhaustion.
  • C.
    Sluggish and lethargic.
• 49.
  Mostly, my physical energy is:

  • A.
    Tense, fluctuating, and easily run-down.
  • B.
    Agitated and prone to periods of exhaustion.
  • C.
    Sluggish and lethargic.
• 50.
  Mostly, my physical energy is:

  • A.
    Tense, fluctuating, and easily run-down.
  • B.
    Agitated and prone to periods of exhaustion.
  • C.
    Sluggish and lethargic.
• 51.
  Mostly, my physical energy is:

  • A.
    Tense, fluctuating, and easily run-down.
  • B.
    Agitated and prone to periods of exhaustion.
  • C.
    Sluggish and lethargic.
• 52.
  I typically react to stress by:

  • A.
    Feeling frazzled.
  • B.
    Becoming more revved up.
  • C.
    Feeling passive.
• 53.
  I typically react to stress by:

  • A.
    Feeling frazzled.
  • B.
    Becoming more revved up.
  • C.
    Feeling passive.
• 54.
  I typically react to stress by:

  • A.
    Feeling frazzled.
  • B.
    Becoming more revved up.
  • C.
    Feeling passive.
• 55.
  I typically react to stress by:

  • A.
    Feeling frazzled.
  • B.
    Becoming more revved up.
  • C.
    Feeling passive.
• 56.
  I usually respond to perceived criticism by:

  • A.
    Feeling sensitive or rejected.
  • B.
    Becoming defensive or angry.
  • C.
    Pulling away or shutting down.
• 57.
  I usually respond to perceived criticism by:

  • A.
    Feeling sensitive or rejected.
  • B.
    Becoming defensive or angry.
  • C.
    Pulling away or shutting down.
• 58.
  I usually respond to perceived criticism by:

  • A.
    Feeling sensitive or rejected.
  • B.
    Becoming defensive or angry.
  • C.
    Pulling away or shutting down.
• 59.
  I usually respond to perceived criticism by:

  • A.
    Feeling sensitive or rejected.
  • B.
    Becoming defensive or angry.
  • C.
    Pulling away or shutting down.
• 60.
  In many of my relationships I become:

  • A.
    Somewhat dependent.
  • B.
    Rather hostile or resentful.
  • C.
    Fairly withdrawn.
• 61.
  In many of my relationships I become:

  • A.
    Somewhat dependent.
  • B.
    Rather hostile or resentful.
  • C.
    Fairly withdrawn.
• 62.
  In many of my relationships I become:

  • A.
    Somewhat dependent.
  • B.
    Rather hostile or resentful.
  • C.
    Fairly withdrawn.
• 63.
  In many of my relationships I become:

  • A.
    Somewhat dependent.
  • B.
    Rather hostile or resentful.
  • C.
    Fairly withdrawn.
• 64.
  My appetite has recently been:

  • A.
    Marked by cravings and binges on sweets and other carbs.
  • B.
    Fluctuating with frequent indigestion or stomach upset.
  • C.
    Reduced, as I have less interest in food.
• 65.
  My appetite has recently been:

  • A.
    Marked by cravings and binges on sweets and other carbs.
  • B.
    Fluctuating with frequent indigestion or stomach upset.
  • C.
    Reduced, as I have less interest in food.
• 66.
  My appetite has recently been:

  • A.
    Marked by cravings and binges on sweets and other carbs.
  • B.
    Fluctuating with frequent indigestion or stomach upset.
  • C.
    Reduced, as I have less interest in food.
• 67.
  My appetite has recently been:

  • A.
    Marked by cravings and binges on sweets and other carbs.
  • B.
    Fluctuating with frequent indigestion or stomach upset.
  • C.
    Reduced, as I have less interest in food.
• 68.
  My motivation seems:

  • A.
    Somewhat weak and driven by insecurity.
  • B.
    Strong, but with a sense of being driven or desperate.
  • C.
    Reduced, flat, or apathetic.
• 69.
  My motivation seems:

  • A.
    Somewhat weak and driven by insecurity.
  • B.
    Strong, but with a sense of being driven or desperate.
  • C.
    Reduced, flat, or apathetic.
• 70.
  My motivation seems:

  • A.
    Somewhat weak and driven by insecurity.
  • B.
    Strong, but with a sense of being driven or desperate.
  • C.
    Reduced, flat, or apathetic.
• 71.
  My motivation seems:

  • A.
    Somewhat weak and driven by insecurity.
  • B.
    Strong, but with a sense of being driven or desperate.
  • C.
    Reduced, flat, or apathetic.
• 72.
  My actions recently tend to be:

  • A.
    Impulsive; an indiscriminate search for pleasure.
  • B.
    Driven; a compulsive search for pleasure.
  • C.
    Passive; with little interest or enjoyment of pleasure.
• 73.
  My actions recently tend to be:

  • A.
    Impulsive; an indiscriminate search for pleasure.
  • B.
    Driven; a compulsive search for pleasure.
  • C.
    Passive; with little interest or enjoyment of pleasure.
• 74.
  My actions recently tend to be:

  • A.
    Impulsive; an indiscriminate search for pleasure.
  • B.
    Driven; a compulsive search for pleasure.
  • C.
    Passive; with little interest or enjoyment of pleasure.
• 75.
  My actions recently tend to be:

  • A.
    Impulsive; an indiscriminate search for pleasure.
  • B.
    Driven; a compulsive search for pleasure.
  • C.
    Passive; with little interest or enjoyment of pleasure.
• 76.
  Even at rest, my mind tends to be:

  • A.
    Filled with worry, expecting things to go wrong.
  • B.
    Revved up, easily agitated.
  • C.
    Fearful, scanning for perceived dangers.
• 77.
  Even at rest, my mind tends to be:

  • A.
    Filled with worry, expecting things to go wrong.
  • B.
    Revved up, easily agitated.
  • C.
    Fearful, scanning for perceived dangers.
• 78.
  Even at rest, my mind tends to be:

  • A.
    Filled with worry, expecting things to go wrong.
  • B.
    Revved up, easily agitated.
  • C.
    Fearful, scanning for perceived dangers.
• 79.
  Even at rest, my mind tends to be:

  • A.
    Filled with worry, expecting things to go wrong.
  • B.
    Revved up, easily agitated.
  • C.
    Fearful, scanning for perceived dangers.
• 80.
  When I get too anxious my predominant emotions are:

  • A.
    Anxiety and nervousness.
  • B.
    Irritability and agitation.
  • C.
    Fear and/or panic.
• 81.
  When I get too anxious my predominant emotions are:

  • A.
    Anxiety and nervousness.
  • B.
    Irritability and agitation.
  • C.
    Fear and/or panic.
• 82.
  When I get too anxious my predominant emotions are:

  • A.
    Anxiety and nervousness.
  • B.
    Irritability and agitation.
  • C.
    Fear and/or panic.
• 83.
  When I get too anxious my predominant emotions are:

  • A.
    Anxiety and nervousness.
  • B.
    Irritability and agitation.
  • C.
    Fear and/or panic.
• 84.
  If I have physical symptoms when I feel anxious, they tend to be:

  • A.
    General muscle tension, a pit in the stomach.
  • B.
    Restlessness, a need to keep moving.
  • C.
    Constricted breathing, shaking, or trembling.
• 85.
  If I have physical symptoms when I feel anxious, they tend to be:

  • A.
    General muscle tension, a pit in the stomach.
  • B.
    Restlessness, a need to keep moving.
  • C.
    Constricted breathing, shaking, or trembling.
• 86.
  If I have physical symptoms when I feel anxious, they tend to be:

  • A.
    General muscle tension, a pit in the stomach.
  • B.
    Restlessness, a need to keep moving.
  • C.
    Constricted breathing, shaking, or trembling.
• 87.
  If I have physical symptoms when I feel anxious, they tend to be:

  • A.
    General muscle tension, a pit in the stomach.
  • B.
    Restlessness, a need to keep moving.
  • C.
    Constricted breathing, shaking, or trembling.
• 88.
  I frequently have trouble:

  • A.
    Falling asleep; it takes a long time to shut my mind off.
  • B.
    Staying asleep; I often lay awake in the middle of the night ruminating.
  • C.
    Waking up too early; I feel like something bad is about to happen.
• 89.
  I frequently have trouble:

  • A.
    Falling asleep; it takes a long time to shut my mind off.
  • B.
    Staying asleep; I often lay awake in the middle of the night ruminating.
  • C.
    Waking up too early; I feel like something bad is about to happen.
• 90.
  I frequently have trouble:

  • A.
    Falling asleep; it takes a long time to shut my mind off.
  • B.
    Staying asleep; I often lay awake in the middle of the night ruminating.
  • C.
    Waking up too early; I feel like something bad is about to happen.
• 91.
  I frequently have trouble:

  • A.
    Falling asleep; it takes a long time to shut my mind off.
  • B.
    Staying asleep; I often lay awake in the middle of the night ruminating.
  • C.
    Waking up too early; I feel like something bad is about to happen.
• 92.
  I most likely react to stress by:

  • A.
    Feeling more worried and overwhelmed.
  • B.
    Becoming more wired.
  • C.
    Wanting to run away or give up.
• 93.
  I most likely react to stress by:

  • A.
    Feeling more worried and overwhelmed.
  • B.
    Becoming more wired.
  • C.
    Wanting to run away or give up.
• 94.
  I most likely react to stress by:

  • A.
    Feeling more worried and overwhelmed.
  • B.
    Becoming more wired.
  • C.
    Wanting to run away or give up.
• 95.
  I most likely react to stress by:

  • A.
    Feeling more worried and overwhelmed.
  • B.
    Becoming more wired.
  • C.
    Wanting to run away or give up.
• 96.
  When confronted by a big problem I am most likely to:

  • A.
    Think of everything that could possibly go wrong; I go into research mode.
  • B.
    Become more rigid or angry.
  • C.
    Panic and try to avoid it.
• 97.
  When confronted by a big problem I am most likely to:

  • A.
    Think of everything that could possibly go wrong; I go into research mode.
  • B.
    Become more rigid or angry.
  • C.
    Panic and try to avoid it.
• 98.
  When confronted by a big problem I am most likely to:

  • A.
    Think of everything that could possibly go wrong; I go into research mode.
  • B.
    Become more rigid or angry.
  • C.
    Panic and try to avoid it.
• 99.
  When confronted by a big problem I am most likely to:

  • A.
    Think of everything that could possibly go wrong; I go into research mode.
  • B.
    Become more rigid or angry.
  • C.
    Panic and try to avoid it.
• 100.
  In many of my relationships I become:

  • A.
    Somewhat clingy; I seek reassurance.
  • B.
    Rather rigid; I seek control.
  • C.
    Fairly distant.
• 101.
  In many of my relationships I become:

  • A.
    Somewhat clingy; I seek reassurance.
  • B.
    Rather rigid; I seek control.
  • C.
    Fairly distant.
• 102.
  In many of my relationships I become:

  • A.
    Somewhat clingy; I seek reassurance.
  • B.
    Rather rigid; I seek control.
  • C.
    Fairly distant.
• 103.
  In many of my relationships I become:

  • A.
    Somewhat clingy; I seek reassurance.
  • B.
    Rather rigid; I seek control.
  • C.
    Fairly distant.
• 104.
  My motivation feels:

  • A.
    Relatively high, but driven by fear.
  • B.
    Somewhat desperate, but derailed by my agitated state.
  • C.
    Intense, but focused on protecting myself.
• 105.
  My motivation feels:

  • A.
    Relatively high, but driven by fear.
  • B.
    Somewhat desperate, but derailed by my agitated state.
  • C.
    Intense, but focused on protecting myself.
• 106.
  My motivation feels:

  • A.
    Relatively high, but driven by fear.
  • B.
    Somewhat desperate, but derailed by my agitated state.
  • C.
    Intense, but focused on protecting myself.
• 107.
  My motivation feels:

  • A.
    Relatively high, but driven by fear.
  • B.
    Somewhat desperate, but derailed by my agitated state.
  • C.
    Intense, but focused on protecting myself.
• 108.
  Generally, my actions tend to be:

  • A.
    Reasoned; I carefully think things through.
  • B.
    Driven; though I can become compulsive.
  • C.
    Constricted; I tend to make my world smaller to protect myself.
• 109.
  Generally, my actions tend to be:

  • A.
    Reasoned; I carefully think things through.
  • B.
    Driven; though I can become compulsive.
  • C.
    Constricted; I tend to make my world smaller to protect myself.
• 110.
  Generally, my actions tend to be:

  • A.
    Reasoned; I carefully think things through.
  • B.
    Driven; though I can become compulsive.
  • C.
    Constricted; I tend to make my world smaller to protect myself.
• 111.
  Generally, my actions tend to be:

  • A.
    Reasoned; I carefully think things through.
  • B.
    Driven; though I can become compulsive.
  • C.
    Constricted; I tend to make my world smaller to protect myself.

Quiz Outcomes

• 1.
  E1: Enthusiastic
• 2.
  P1: Passionate
• 3.
  G1: Grounded
• 4.
  C1: Creative
• 5.
  M1: Mindful
• 6.
  D1: Determined
• 7.
  E2: Enthusiastic + Stress Ostacles
• 8.
  P2: Passionate + Stress Obstacles
• 9.
  G2: Grounded + Stressor Obstacles
• 10.
  C2: Creative + Stressor Obstacles
• 11.
  M2: Mindful + Stressor Obstacles
• 12.
  D2: Determined + Stressor Obstacles
• 13.
  E5: Enthusiastic + Sleep Onset Obstacles
• 14.
  E6: Enthusiastic + Sleep Disruption Obstacles
• 15.
  E3: Enthusiastic + Stress & Sleep Onset Obstacles
• 16.
  E4: Enthusiastic + Stress + Sleep Disruption Obstacles
• 17.
  P5: Passionate + Sleep Onset Obstacles
• 18.
  P6: Passionate + Sleep Disruption Obstacles
• 19.
  P3: Passionate + Stress + Sleep Onset Obstacles
• 20.
  P4: Passionate + Stress + Sleep Disruption Obstacles
• 21.
  G5: Grounded + Sleep Onset Obstacles
• 22.
  G6: Grounded + Sleep Disruption Obstacles
• 23.
  G3: Grounded + Stress + Sleep Onset Obstacles
• 24.
  G4: Grounded + Stress + Sleep Disruption Obstacles
• 25.
  C5: Creative + Sleep Onset Obstacles
• 26.
  C6: Creative + Sleep Disruption Obstacles
• 27.
  C3: Creative + Stress + Sleep Onset Obstacles
• 28.
  C4: Creative + Stress + Sleep Disruption Obstacles
• 29.
  M5: Mindful + Sleep Onset Obstacles
• 30.
  M6: Mindful + Sleep Disruption Obstacles 
• 31.
  M3: Mindful + Stressor + Sleep Onset Obstacles
• 32.
  M4: Mindful + Stressor + Sleep Disruption Obstacles
• 33.
  D5: Determined + Sleep Onset Obstacles
• 34.
  D6: Determined + Sleep Disruption Obstacles
• 35.
  D3: Determined + Stressor + Sleep Onset Obstacles
• 36.
  D4: Determined + Stressor + Sleep Disruption Obstacles