What’s your #1 Run Speed Inhibitor?

Quiz Questions

• 1.
  Where do you prefer to Run?

  • A.
    Image Source

    Trail Running
  • B.
    Image Source

    Road Running
• 2.
  At the end of an event or a run, what are you MOST proud of?

  Image Source

  • A.
    Running the whole way without stopping
  • B.
    The feeling of accomplishment of finishing
  • C.
    Improving my time or distance
  • D.
    Beating my time or ranking
• 3.
  How would you BEST DESCRIBE your running style?

  Image Source

  • A.
    I shuffle, and running can feeling tight and like I am hardly moving
  • B.
    I am a plodder, I have one pace and want to get more reward for my efforts
  • C.
    I run alright, but want more speed, tight calves are a regular
  • D.
    I am all over the place, my arms twist across my body and get scuffs to the inside of my lower leg
• 4.
  When it comes to running, what of these statements do you MOST relate to?

  • A.
    It's my 'ME' time, and is a great de-stressor
  • B.
    I run for my own health or for weight loss
  • C.
    I love connecting to the outdoors through running
  • D.
    I love challenging myself to see what I can achieve
• 5.
  Where are you struggling most when it comes to running faster?

  Image Source

  • A.
    I don't know how to add spring or speed to my run
  • B.
    I don't feel like I am a real runner, and speed isn't in my genes
  • C.
    I find it hard to maintain speed over any distance
  • D.
    I'm lacking direction with how to train to run faster
• 6.
  If you had to pick ONE, what is most important to you?

  Image Source

  • A.
    I would like to run faster and more efficiently
  • B.
    I would like to feel lighter on my feet
  • C.
    I would like to be less prone to injuries
  • D.
    I would like my running to be more enjoyable

Quiz Outcomes

• 1.
  Your Results Show you as a Stomper.          Here's what that means

  Your # 1 Run Speed InhibitorWhy do some people seem to effortlessly run, while others struggle to do more than a PLOD despite their efforts? Let Me Introduce Myself!Run Coach, Anna Armstrong - On the Right in PinkRunning has always been my fall back sport, it is something that has provided me friends, confidence, travel, stress relief and interesting stories. But I have watched other amazing people out there running who just look like they are struggling, it looks hardwork, and I wouldn't blame them if they gave it up. So I left my desk job (because lets face it I would rather be outside and hanging out with runners anyway), and built a business around making Running a enjoyable sport for everyday runners. Why I have always run, there were a few years where I really found my passion and focused on running where I progressed from the slowest run group to progressed to the fastest run group at the YMCA in Auckland. These days I am a working mum with 2 young kids and verging on the 40's age bracket so my training program has changed, and I have learned there are some key things we can all do to improve our speed and make running feel easier.Your Next Step...Enter your Email address and I will send out a detailed report on what you can do to improve your Run speed as a Stomper.Step 2 ...If you want more support and direction with your running, book in to come along to my Next Run Workshop and learn in more detail our 3 Key Area to Address for more Efficient, Easier, Faster Running with fewer Injuries- Run Technique- Strength training- MobilityTo Say THANK YOU for Taking our Survey I would like to offer you $10 off our Run Workshop if you Register Today
• 2.
  Your Results Show you as a "BOUNCER".   Here's what that means

  Your # 1 Run Speed InhibitorWhy do some people seem to effortlessly run, while others struggle to do more than a PLOD despite their efforts? Let Me Introduce Myself!Run Coach, Anna Armstrong - On the Right in PinkRunning has always been my fall back sport, it is something that has provided me friends, confidence, travel, stress relief and interesting stories. But I have watched other amazing people out there running who just look like they are struggling, it looks hardwork, and I wouldn't blame them if they gave it up. So I left my desk job (because lets face it I would rather be outside and hanging out with runners anyway), and built a business around making Running a enjoyable sport for everyday runners. Why I have always run, there were a few years where I really found my passion and focused on running where I progressed from the slowest run group to progressed to the fastest run group at the YMCA in Auckland. These days I am a working mum with 2 young kids and verging on the 40's age bracket so my training program has changed, and I have learned there are some key things we can all do to improve our speed and make running feel easier.Next Step ...If you want more support and direction with your running, book in to come along to my Next Run Workshop and learn in more detail our 3 Key Area to Address for more Efficient, Easier, Faster Running with fewer Injuries- Run Technique- Strength training- MobilityTo Say THANK YOU for Taking our Survey I would like to offer you $10 off our Run Workshop if you Register Today
• 3.
  Your Results Show you as a "WOBBLER".  Here's what that means

  Your # 1 Run Speed InhibitorWhy do some people seem to effortlessly run, while others struggle to do more than a PLOD despite their efforts? Let Me Introduce Myself!Run Coach, Anna Armstrong - On the Right in PinkRunning has always been my fallback sport, it is something that has provided me friends, confidence, travel, stress relief, and interesting stories. But I have watched other amazing people out there running who just look like they are struggling, it looks hard work, and I wouldn't blame them if they gave it up. So I left my desk job (because let's face it I would rather be outside and hanging out with runners anyway), and built a business around making Running an enjoyable sport for everyday runners. Why I have always run, there were a few years where I really found my passion and focused on running where I progressed from the slowest run group to progress to the fastest run group at the YMCA in Auckland. These days I am a working mum with 2 young kids and verging on the 40's age bracket so my training program has changed, and I have learned there are some key things we can all do to improve our speed and make running feel easier.Next Step ...If you want more support and direction with your running, book in to come along to my Next Run Workshop and learn in more detail our 3 Key Area to Address for more Efficient, Easier, Faster Running with fewer Injuries- Run Technique- Strength training- MobilityTo Say THANK YOU for Taking our Survey I would like to offer you $10 off our Run Workshop if you Register Today
• 4.
  Your Results Show You As A "SHUFFLER"    Heres What Than Means

  Your # 1 Run Speed InhibitorWhy do some people seem to effortlessly run, while others struggle to do more than a PLOD despite their efforts? Let Me Introduce Myself!Run Coach, Anna Armstrong - On the Right in PinkRunning has always been my fallback sport, it is something that has provided me friends, confidence, travel, stress relief, and interesting stories. But I have watched other amazing people out there running who just look like they are struggling, it looks hard work, and I wouldn't blame them if they gave it up. So I left my desk job (because let's face it I would rather be outside and hanging out with runners anyway), and built a business around making Running an enjoyable sport for everyday runners. Why I have always run, there were a few years where I really found my passion and focused on running where I progressed from the slowest run group to progress to the fastest run group at the YMCA in Auckland. These days I am a working mum with 2 young kids and verging on the 40's age bracket so my training program has changed, and I have learned there are some key things we can all do to improve our speed and make running feel easier.Next Step ...If you want more support and direction with your running, book in to come along to my Next Run Workshop and learn in more detail our 3 Key Area to Address for more Efficient, Easier, Faster Running with fewer Injuries- Run Technique- Strength training- MobilityTo Say THANK YOU for Taking our Survey I would like to offer you $10 off our Run Workshop if you Register Today