Do You Love Yourself?

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Quiz Questions

1.
I rest or relax when I feel tired, anxious or stressed out.
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- A.
  True
- B.
  False
2.
I have daily self-care practices that I do regularly.
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- A.
  True
- B.
  False
3.
My personal and professional lives feel well balanced.
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- A.
  True
- B.
  False
4.
I prioritize my physical, mental and emotional health.
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- A.
  True
- B.
  False
5.
I forgive myself when I make a mistake.
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- A.
  True
- B.
  False
6.
I do not put too many items on my to-do list.
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- A.
  True
- B.
  False
7.
I know I don’t need to be perfect, in order to be deserving.
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- A.
  True
- B.
  False
8.
I am as kind to myself as I am to my loved ones.
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- A.
  True
- B.
  False
9.
I believe I have many natural gifts and talents.
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- A.
  True
- B.
  False
10.
I know I am worthy of good things happening to me.
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- A.
  True
- B.
  False
11.
I can handle pressure situations without being critical of myself.
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- A.
  True
- B.
  False
12.
I deserve to be loved by a partner, family and friends.
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- A.
  True
- B.
  False
13.
I can look at my reflection in the mirror without judgement.
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- A.
  True
- B.
  False
14.
I nourish my body with healthy, wholesome food.
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- A.
  True
- B.
  False
15.
I am grateful for my body as is.
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- A.
  True
- B.
  False
16.
I take excellent care of my body.
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- A.
  True
- B.
  False
17.
I talk to myself in a positive up-beat manner.
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- A.
  True
- B.
  False
18.
I know what I want and stick to it, even when others disagree or think differently.
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- A.
  True
- B.
  False
19.
I understand my emotions and use them to respond instead of react to situations
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- A.
  True
- B.
  False
20.
I prioritize joy in my daily life.
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- A.
  True
- B.
  False

Quiz Outcomes

1.
It’s time to learn how much you matter!
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You are the kind of person who puts everyone’s needs ahead of yours, so much so that you often forget to take care of yourself...and it’s time to CHANGE that! In order to begin loving yourself you have to commit to making yourself your #1 priority. I know this can feel hard for so many different reasons but taking this quiz is your first baby step! Well done!Becoming conscious of how you treat yourself is where it all begins! Now is your time!Begin your self-love practice with the simple affirmation “I deserve my love and attention.” Write it somewhere prominent and say it to yourself several times a day.Baby steps lead to huge transformation! You’ve got this!! Looking for next steps?1. Free Resources & Downloads2. Join The Everyday Self-Love Facebook Page3. Register for Karla’s Monday Morning Mantra Call P.S. Expect to see me in your inbox with inspiration and support.Just in case we haven't met yet...Let me introduce myself!Hi, I’m Karla Smith!I am a Personal Transformation Coach dedicated to showing people how to love themselves deeply and live a life of their own creation.10 years ago, I hit rock-bottom. Life as I knew it, didn’t seem worth living. I desperately wanted things to be different, but a lack of confidence, self-worth and self-compassion kept dragging me down. It got so bad I decided I needed to end my life. Even though that day was the darkest I have ever had, I realized that I had a choice…to end things or learn to love myself. I chose self-love.Step by step I transformed every aspect of my life with the belief that choosing self-love leads to a life of joy and fulfillment. Today I have a wonderful new relationship, a gorgeous life, and have become a successful Coach, Speaker, Writer, and Self-Love Expert.
2.
You are beginning to put yourself on your list!
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It’s clear you want to make yourself a priority but there are long-standing beliefs, thoughts and actions halting your progress. It’s time to unearth those so you can love yourself deeply!!Focus on uncovering the negative patterns and blocks that are unconsciously present and stopping you from living the life you want and deserve.When you figure out what is keeping you stuck, there will be ease to navigate a new way of operating, with self-love at the helm.I know you can do it!!Ready for more?You believe change is possible, you are ready to move forward, and you are prepared to do the work!Your next step is to determine if coaching is right for you.Apply Now!Looking for next steps?1. Free Resources & Downloads2. Join The Everyday Self-Love Facebook Page3. Register for Karla’s Monday Morning Mantra Call P.S. Expect to see me in your inbox with inspiration and support.Just in case we haven't met yet...Let me introduce myself!Hi, I’m Karla Smith!I am a Personal Transformation Coach dedicated to showing people how to love themselves deeply and live a life of their own creation.10 years ago, I hit rock-bottom. Life as I knew it, didn’t seem worth living. I desperately wanted things to be different, but a lack of confidence, self-worth and self-compassion kept dragging me down. It got so bad I decided I needed to end my life. Even though that day was the darkest I have ever had, I realized that I had a choice…to end things or learn to love myself. I chose self-love.Step by step I transformed every aspect of my life with the belief that choosing self-love leads to a life of joy and fulfillment. Today I have a wonderful new relationship, a gorgeous life, and have become a successful Coach, Speaker, Writer, and Self-Love Expert.
3.
You are learning to make yourself a top priority!
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It is obvious you have started several practices that are helping you to love yourself. Amazing job!! You are ready to become very intentional about loving yourself deeply! The first step is to be very consistent and committed to what feels loving. You have definitely started doing this!And the second, most important step is to learn how to let go of the deep-rooted, unconscious negative patterns that have been holding you back from fully loving yourself. Ready for more?You believe change is possible, you are ready to move forward, and you are prepared to do the work!Your next step is to determine if coaching is right for you.Apply Now!More Resources1. Free Resources & Downloads2. Join The Everyday Self-Love Facebook Page3. Register for Karla’s Monday Morning Mantra Call P.S. Expect to see me in your inbox with inspiration and support.Just in case we haven't met yet...Let me introduce myself!Hi, I’m Karla Smith!I am a Personal Transformation Coach dedicated to showing people how to love themselves deeply and live a life of their own creation.10 years ago, I hit rock-bottom. Life as I knew it, didn’t seem worth living. I desperately wanted things to be different, but a lack of confidence, self-worth and self-compassion kept dragging me down. It got so bad I decided I needed to end my life. Even though that day was the darkest I have ever had, I realized that I had a choice…to end things or learn to love myself. I chose self-love.Step by step I transformed every aspect of my life with the belief that choosing self-love leads to a life of joy and fulfillment. Today I have a wonderful new relationship, a gorgeous life, and have become a successful Coach, Speaker, Writer, and Self-Love Expert.
4.
Self-love is your jam!
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Congratulations! You are a ROCKSTAR! Self-love comes easily and naturally to you now. It is obvious that you have invested a lot of time into your self-care and that you have strong positive beliefs about your worth.Continue to practice minding your thoughts and developing your self-compassion. This will elevate your confidence in yourself and amplify the vision you hold for everything you want to do in your life!It’s time to share what you have learned about self-love with the world. Teach what you have practiced and you will not only solidify your own love but your love will ripple out and affect many! Keep on keeping on!Three ways to join my community!1. Free Resources & Downloads2. Join The Everyday Self-Love Facebook Page3. Register for Karla’s Monday Morning Mantra Call P.S. Expect to see me in your inbox with inspiration and ideas.Just in case we haven't met yet...Let me introduce myself!Hi, I’m Karla Smith!I am a Personal Transformation Coach dedicated to showing people how to love themselves deeply and live a life of their own creation.10 years ago, I hit rock-bottom. Life as I knew it, didn’t seem worth living. I desperately wanted things to be different, but a lack of confidence, self-worth and self-compassion kept dragging me down. It got so bad I decided I needed to end my life. Even though that day was the darkest I have ever had, I realized that I had a choice…to end things or learn to love myself. I chose self-love.Step by step I transformed every aspect of my life with the belief that choosing self-love leads to a life of joy and fulfillment. Today I have a wonderful new relationship, a gorgeous life, and have become a successful Coach, Speaker, Writer, and Self-Love Expert.