How healthy are you really?

Quiz Questions

• 1.
  It’s movie night, what are you snacking on?

  • A.
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    A bowl of popcorn with a dash of olive oil, lemon juice, and sea salt!
  • B.
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    A big bag of kettle chips… I like my snacks salty.
  • C.
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    Guacamole with onion, chiles, and cilantro plus baked Tostitos.
  • D.
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    Candies in every colour: Skittles, Starbursts, and Mini-Snickers… I want ‘em all!
• 2.
  Whether it’s through nutritious foods or supplements, do you get enough fiber and vitamins?

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  • A.
    I’m not really sure… What counts as ‘enough?’ 
  • B.
    Yes, I’m pretty careful about meeting my body’s fibre and vitamins needs. I can’t function my best if I’m not properly fueled up 🤷‍♀️
  • C.
    I try to take multivitamins, but they are so easy to forget! Maybe if I added more leafy greens to my diet, I wouldn’t have to worry so much about missing a day or two.
• 3.
  What does your typical breakfast look like?

  • A.
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    I love me some oatmeal! Maybe with oat milk, peanut butter, and a handful of raspberries to jazz it up a bit.
  • B.
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    I’m all about protein: a couple fried eggs, bacon, and a slice of toast or two. Then a glass of orange juice to wash it all down!
  • C.
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    I’m not much of a breakfast person. If I eat it at all, I’ll usually have something super quick like a cereal bar or a yogurt cup.
  • D.
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    I love a good breakfast wrap: scrambled eggs, sliced turkey, cherry tomatoes, and lettuce in a whole-wheat tortilla — yum!
• 4.
  What’s your exercise of choice?

  • A.
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    Jogging, biking, swimming… I like it all. Working up a sweat is my go-to way of releasing stress!
  • B.
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    Does walking from my front door to my car count as exercise? 
  • C.
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    A low-impact activity that fits easily into my schedule. Maybe  a walk after dinner or an online yoga class. 
• 5.
  How old are you?

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  • A.
    30s
  • B.
    40s
  • C.
    50s
  • D.
    60s
  • E.
    70+

Quiz Outcomes

• 1.
  You're a Healthy Living... Newcomer

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  Friend, when it comes to healthy living, you’re new to the game... but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them."Your present circumstances don't determine where you can go; they merely determine where you start." — Nido QubeinCongratulations!Based on your answers, you qualify. Simply click the button below to watch the short video and learn more.
• 2.
  You're a Healthy Living... Novice

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  Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like overeating or overdrinking, you’re so not alone!Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little push… And that’s what I’m here for!"If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Congratulations!Based on your answers, you qualify. Simply click the button below to watch the short video and learn more.
• 3.
  You're a Healthy Living... Aficionado

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  When it comes to healthy living, you really know it all! You take steps every day to make sure you’re living your happiest, healthiest life...But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiCongratulations! Based on your answers, you qualify. Simply click the button below to watch the short video and learn more.