Would nutrition therapy be helpful for you?

Quiz Questions

• 1.
  1. Are you satisfied with your relationship with food & body?

  • A.
    Yes
  • B.
    No
• 2.
  2. Are you worried about your weight?

  • A.
    Yes
  • B.
    No
• 3.
  3. Are you becoming increasingly worried about your appearance and body image with time?

  • A.
    Yes
  • B.
    No
• 4.
  4. Do you weigh yourself often?

  • A.
    Yes
  • B.
    No
• 5.
  5. Do you compare yourself to others’ body and appearance?

  • A.
    Yes
  • B.
    No
• 6.
  6. Are you scared of getting fat?

  • A.
    Yes
  • B.
    No
• 7.
  7. Do you feel guilty after eating food?

  • A.
    Yes
  • B.
    No
• 8.
  8. Do you attempt to control your weight by following a diet, counting calories, exercising, etc.?

  • A.
    Yes
  • B.
    No
• 9.
  9. Do you have difficulty maintaining your weight?

  • A.
    Yes
  • B.
    No
• 10.
  10. Have you lost/gained a significant amount of weight compared to your usual weight?

  • A.
    Yes
  • B.
    No
• 11.
  11. Do you isolate or distance yourself from your peers because of food/body preoccupations?

  • A.
    Yes
  • B.
    No
• 12.
  12. Do you lie about your eating habits?

  • A.
    Yes
  • B.
    No
• 13.
  13. Do you struggle with medical conditions impacting your eating habits?

  • A.
    Yes
  • B.
    No
• 14.
  14. Do you experience symptoms such as coldness, hair loss, fatigue and dizziness?

  • A.
    Yes
  • B.
    No
• 15.
  15. Did you notice irregular periods or a loss of a period?

  • A.
    Yes
  • B.
    No
  • C.
    Not applicable

Quiz Outcomes

• 1.
  You look like you're on the right track !

  Based on the answers you gave, you seem to be on the right track. Quiz questions don't always reflect your true concerns and problems related to food and body image.Please note that this quiz isn't 100% accurate and doesn't cover all topics and concerns related to food and body image. This assessment mainly focuses on detecting disordered eating and eating disorder patterns.If you suspect that you or your loved one needs nutrition therapy, please seek help to address your concerns.I am happy to discuss what I can help you with.
• 2.
  It looks like nutrition therapy can help!

  Based on the answers you gave, you seem to struggle with areas related to food & body image.Please note that this quiz isn't 100% accurate and doesn't cover all topics and concerns related to food and body image. This assessment mainly focuses on detecting disordered eating and eating disorder patterns.Nutrition therapy can help you understand and resolve your deep insecurities related to your relationship with food and body image so you can work towards a place of peace and self-acceptance.The first step to seeking professional help can be scary, but often crucial in unpacking our internal conflicts. Shame and guilt can keep you away from reaching out to someone, which can further aggravate your mental and physical health.If you suspect that you or your loved one needs nutrition therapy, please seek help to address your concerns.I am happy to discuss what I help you with