Which essential oils should you try next?

Quiz Questions

• 1.
  A skill I still need to perfect is... 

  • A.
    Starting a conversation without it sounding forced...
  • B.
    Dealing with change! I get so stuck in my daily routine it's hard to imagine an alternative.
  • C.
    Deescalate emotional situations. I tend to fly off the handle just a little too fast.
  • D.
    Focus on myself. I spend so much time socializing there's none leftover to reflect.
  • E.
    Concentrating on my daily to-dos. I'm easily sidetracked...
• 2.
  From 1-10, what's your level of essential oil knowledge?

  • A.
    1-4 – I'm starting with a blank slate here, but I'm excited to learn.
  • B.
    5-7 – I've used them a few times, but I still don't totally understand how they work.
  • C.
    8-10 – When it comes to essential oils, I really do know it all!
• 3.
  Which of the following quotes do you need taped to your fridge?

  • A.
    “Whatever you think the world is withholding from you, you are withholding from the world.” - Eckhart Tolle
  • B.
    “The power of imagination makes us infinite.”- John Muir
  • C.
    “Keep your face always toward the sunshine, and shadows will fall behind you.” - Walt Whitman
  • D.
    “Spread love everywhere you go.” - Mother Teresa
• 4.
  Life is nothing without _________

  • A.
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    A bit of healthy competition!
  • B.
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    My friends and family!
  • C.
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    Quiet time to reflect!
  • D.
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    Coffee!
  • E.
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    Good music!
  • F.
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    Being in nature!
• 5.
  What's your #1 health goal?

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  • A.
    Losing weight and gaining muscle!
  • B.
    Sleeping for a solid eight hours every night!
  • C.
    Clearing my brain fog!
  • D.
    Lowering my levels of stress and anxiety!
• 6.
  What is your favorite season?

  • A.
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    Spring
  • B.
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    Summer
  • C.
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    Fall
  • D.
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    Winter
• 7.
  It's movie night! What is your go-to snack?

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  • A.
    Popcorn! Of course.
  • B.
    Movie theater candy. I have a sweet tooth!
• 8.
  Would you rather spend a quiet night at home or out?

  • A.
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    Home
  • B.
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    Out
• 9.
  What was your favorite class in high school and why?

  • A.
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    P.E. – When I needed to burn off all my extra stress and tension, gym class did the trick.
  • B.
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    Math – Numbers make more sense to me than most people do.
  • C.
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    Art – It was a little bit about painting and a lot about   socializing with my best friends.
  • D.
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    English – Something about all those grammar exercises weirdly soothed me.
  • E.
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    Science - I like proof and knowing why certain things occur.
• 10.
  What's your element?

  • A.
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    Air
  • B.
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    Earth
  • C.
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    Fire
  • D.
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    Water

Quiz Outcomes

• 1.
  Your top essential oils are...   Rosemary, Peppermint, Orange

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  You've got a fiery personality, friend. You're driven and determined to reach your goals – once you've set your mind on something, there's no stopping you. On top of that, your wild imagination solves problems no one else can see solutions to...Because you've seen just how much you're truly capable of, you likely put a lot of pressure on yourself to succeed. Sometimes this might make you feel a little strained, anxious, or irritable...That's where essential oils can make a difference! Rosemary, Peppermint, and Orange can help reduce any tension built-up in your nervous system, so you can carry on winning big without all the teeth grinding and cuticle chewing.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hello – I'm Steph Salzl a holistic health fanatic in pursuit of my Doctor of Naturopathy from Minnesota though I operate mostly online. Whether you're looking for a seasonal detox, nutritional guidance, or fitness motivation, I'm here to help you discover the means necessary to be a happier and healthier version of your great self! I am also passionate about essential oils and all their wonderful healing properties. And for that reason I offer this really cool service where I create a custom oil blend unique to you and your specific wellness needs and desires.✨Check out one of my favorite blends...1) Blood Orange – This oil is an instant boost of energy. 2) Basil – Calms an overactive mind and helps to tune in focus!3) Peppermint – Combines the energy boost of blood orange and the focus/mind clearing benefits of basil. Plus it smells great!4) Black Pepper - Stimulates all the senses, and is great for a quick wake-up and mood boost. Reach out for your custom blend!
• 2.
  Your top essential oils are... Basil, Grapefruit, and Ylang-Ylang

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  You're a real people person, friend! Nothing thrills you more than telling your latest story to an intrigued listener. You inspire them with your hilarious insights and spot-on timing – basically, you could make a phonebook sound like a blockbuster screenplay.Here's the thing though, sometimes you might get a little caught up socializing and lose touch with your authentic self, with your deepest thoughts and feelings.That's where essential oils can make a difference! Basil, Grapefruit, and ylang-ylang can help you gain self-assurance, so you feel confidant enough to take a step back, a deep breath, and just be who you truly are.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hello – I'm Steph Salzl a holistic health fanatic in pursuit of my Doctor of Naturopathy from Minnesota though I operate mostly online. Whether you're looking for a seasonal detox, nutritional guidance, or fitness motivation, I'm here to help you discover the means necessary to be a happier and healthier version of your great self! I am also passionate about essential oils and all their wonderful healing properties. And for that reason I offer this really cool service where I create a custom oil blend unique to you and your specific wellness needs and desires.✨Check out one of my favorite blends...1) Blood Orange – This oil is an instant boost of energy. 2) Basil – Calms an overactive mind and helps to tune in focus!3) Peppermint – Combines the energy boost of blood orange and the focus/mind clearing benefits of basil. Plus it smells great!4) Black Pepper - Stimulates all the senses, and is great for a quick wake-up and mood boost. Reach out for your custom blend!
• 3.
  Your top essential oils are... Ginger, Lemon, and Eucalyptus

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  Friend, you treasure calm and tranquillity, and you take time out to think life over before leaping in. Others come to you for your balanced perspective – you've got a knack for seeing issues from all sides and gently pointing out the right direction.Your appreciation of stability means you might frequently find yourself stuck in ruts. Maybe you follow the same routines because you're too scared to try something new...That's where essential oils can make a difference! Ginger, lemon, and eucalyptus can help energize you and amp up your imaginative powers, so you can make those big, bold changes you've been considering.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hello – I'm Steph Salzl a holistic health fanatic in pursuit of my Doctor of Naturopathy from Minnesota though I operate mostly online. Whether you're looking for a seasonal detox, nutritional guidance, or fitness motivation, I'm here to help you discover the means necessary to be a happier and healthier version of your great self! I am also passionate about essential oils and all their wonderful healing properties. And for that reason I offer this really cool service where I create a custom oil blend unique to you and your specific wellness needs and desires.✨Check out one of my favorite blends...1) Blood Orange – This oil is an instant boost of energy. 2) Basil – Calms an overactive mind and helps to tune in focus!3) Peppermint – Combines the energy boost of blood orange and the focus/mind clearing benefits of basil. Plus it smells great!4) Black Pepper - Stimulates all the senses, and is great for a quick wake-up and mood boost. Reach out for your custom blend!
• 4.
  Your top essential oils are... Bergamont, Clary Sage, and Lavender

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  You've got a thriving inner world, friend. You could spend hours mulling over complex ideas that'd give anyone else a headache. On top of that, you're detail-oriented and prefer to lead with logic rather than emotion.Here's the thing though, sometimes your rationality might trip up your creative flow. Not all problems can be solved while staying safely inside the box...That's where essential oils can make a difference! Bergamont, clary sage, and lavender can inspire you to think in new, innovative ways and find fresh perspectives on your fave topics.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hello – I'm Steph Salzl a holistic health fanatic in pursuit of my Doctor of Naturopathy from Minnesota though I operate mostly online. Whether you're looking for a seasonal detox, nutritional guidance, or fitness motivation, I'm here to help you discover the means necessary to be a happier and healthier version of your great self! I am also passionate about essential oils and all their wonderful healing properties. And for that reason I offer this really cool service where I create a custom oil blend unique to you and your specific wellness needs and desires.✨Check out one of my favorite blends...1) Blood Orange – This oil is an instant boost of energy. 2) Basil – Calms an overactive mind and helps to tune in focus!3) Peppermint – Combines the energy boost of blood orange and the focus/mind clearing benefits of basil. Plus it smells great!4) Black Pepper - Stimulates all the senses, and is great for a quick wake-up and mood boost. Reach out for your custom blend!