5.
Your healing color is...Yellow
As solar personality, you're gifted at finding the good.. When a crisis comes your way, you keep your composure. To others, it seems like you've got everything together β even when you may feel the opposite. You're a creative, critical thinker and rarely lose sight of what's truly important. Buy yourself a bouquet of flowers, and find the sun to sit and contemplate. be aware that one way to create a healing space is to involve Yellow.βIt takes a lifetime of practice, persistence, and commitment to unearth just a few elements of our personality.β β Prem JagyasiReady to Reconnect with Yourself? Read on, Friend...1) Take a Digital DetoxMaybe you saw this tip coming β don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.2) ExploreHumans are made to move, friend β so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce and especially that green grass and green leaves.3) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawn out process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it β journaling is a powerful tool for relieving the negativity that might be clouding your vision.Take a Break From Scrolling β Let Me Introduce Myself...Hey there, I'm Barbara Mosher, founder of Art in Living and the Art Alive, a healing journey program. I help spirited folks in their healing journey through a creative process. Whether its lowering levels of anxiety and stress, or creating a way to feel in control of your life, my Art Alive, a healing journey, can make a life-changing difference.P.S. Expect to See Me in You Inbox With More Tips For Art in Living and using tools to boost your healing.