What's YOUR Next Step for Healthy, Successful Weight Loss?

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Quiz Questions

1.
How old are you?

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- A.
  
  Under 18
- B.
  
  18-29
- C.
  
  30-39
- D.
  
  40-49
- E.
  
  50-59
- F.
  
  60-69
- G.
  
  70 +
2.
How much weight do you think you need to lose?

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- A.
  
  Less than 1 stone / 14 pounds / 6kg
- B.
  
  Between 1 and 3 stone / 14-42 pounds / 6-19kg
- C.
  
  Between 3 and 5 stone /42 -70 pounds / 19-32kg
- D.
  
  Over 5 stone / 70 pounds/ 32kg
- E.
  
  I don't need to lose any weight but want to maintain
3.
How important is losing weight to you right now?

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- A.
  
  It's more important to me than anything else.
- B.
  
  It's important but other things always seem to get in the way.
- C.
  
  It's not important to me to lose but I need to maintain.
4.
Bearing in mind how important this is to you, how much time and effort are you prepared to spend to resolve your weight issues?

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- A.
  
  I am prepared to do whatever it takes to get results
- B.
  
  I am prepared to work on this most days
- C.
  
  I am prepared to work on this some days
- D.
  
  I am not ready to work on this yet
5.
How difficult do you think it is to manage your weight?

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- A.
  
  I always find it really difficult
- B.
  
  Sometimes it's difficult and sometimes it's quite easy
- C.
  
  Once I get going I find it easy
- D.
  
  I always find it easy
6.
How many diets have you done before?

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- A.
  
  I've done everything going
- B.
  
  I've tried a few things
- C.
  
  I've never followed a diet programme
7.
How long have you had a problem with your weight?

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- A.
  
  As long as I can remember
- B.
  
  For the last 5 to 10 years
- C.
  
  For the last 1 to 5 years
- D.
  
  Only recently
8.
If you are overweight, how did you arrive at your current weight? Please select all that apply then click next to continue.

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- A.
  
  I've been eating too much.
- B.
  
  I don't know.
- C.
  
  It's a combination of my behaviour and other influences.
- D.
  
  I've always been overweight.
- E.
  
  I eat emotionally and/or due to boredom.
- F.
  
  I have a health condition that makes it easy for me to put on weight.
- G.
  
  I am on medication that makes it easy for me to put on weight.
- H.
  
  I love food and don't want to give up my favourites.
- I.
  
  I want to eat as much as I like.
- J.
  
  I'm not overweight but I don't want to gain weight.
9.
How well do you stick to weight management by yourself without support?

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- A.
  
  I manage really well
- B.
  
  I manage some times better than others.
- C.
  
  I can't do it without support
10.
Do you have any specific habits relating to your eating that you want to overcome? Please tick all that apply then click next.

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- A.
  
  Yes, I eat emotionally and/or when bored
- B.
  
  Yes I snack a lot
- C.
  
  Yes my portions are too large
- D.
  
  Other issues
- E.
  
  No
11.
What helps you to lose weight? Please tick all that apply then click next.

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- A.
  
  I don't need any help, I've got it sussed
- B.
  
  Group support either online or face to face
- C.
  
  1:1 support either online or face to face
- D.
  
  Self-help accountability methods like apps to track food
- E.
  
  Self-help books, videos, following social media accounts etc
12.
Being really honest, how much money do you typically spend in a week on things that cause you to put on weight, or stop you from losing it?

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- A.
  
  Less than £10 per week
- B.
  
  £10 to £30 per week
- C.
  
  £31 to £50 per week
- D.
  
  More than £50 per week
13.
Considering your previous answers, how much money are you prepared to spend to get effective help to resolve your weight issues?

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- A.
  
  I'm not prepared to spend any money on it
- B.
  
  Up to £10 per month
- C.
  
  Up to £40 per month
- D.
  
  Up to £60 per month
- E.
  
  Up to £85 per month
- F.
  
  Up to £110 per month
- G.
  
  Up to £180 per month
- H.
  
  Whatever it takes; this is priceless to me

Quiz Outcomes

1.

No cost: Free Facebook Group

Your quiz results indicate that my free Facebook support group may be the most appropriate next step for you at this time. Even if you feel well in control and don't need support to lose weight, you may find it helps you to maintain your loss. Your experience could also be very inspiring to others who are still struggling. If you have added your contact details on the previous page, more details will be on their way to your inbox right now.Or you can find out more by clicking the button below. IMPORTANTThis result has not taken the place of a formal assessment. If you are under 18, have a health problem that is not under control, or have a history of eating disorders, this on its own is not likely to be the best option for you. You are strongly encouraged to get in touch with me for a free, confidential chat upon receiving your result, if any of the above applies, so we can make sure that you get the support that you need.
2.

Up to £10 Self-Help

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Your quiz results indicate that my Self Help resources may be the most appropriate next step for you at this time, at less than £10 each. Even if you've lost your excess weight they're great for helping you to stay in healthy control so that you don't gain weight. You can find out more by clicking the button below. IMPORTANTThis result has not taken the place of a formal assessment. If you are under 18, have a health problem that is not under control, or have a history of eating disorders, self-help is not likely to be the best option for you. You are strongly encouraged to get in touch with me for a free, confidential chat upon receiving your result, if any of the above applies, so we can make sure that you get the support that you need.
3.

Up to £40 per month: Bronze Club

Your quiz results indicate that the Accountability Club at Bronze Level may be the most effective solution for you. Prices start from just £37 Find out more by clicking the button below.IMPORTANTThis result has not taken the place of a formal assessment, and please bear in mind if you are under 18, have a health problem that is not under control, or have a history of eating disorders, you are strongly encouraged to get in touch with me for a free, confidential chat upon receiving your result, so we can make sure this option is suitable for you, and that you get the support that you need.
4.

Up to £60 per month: Silver Club

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Your quiz results indicate that my Accountability Club at Silver Level may be the most effective solution for you.If you have added your contact details on the previous page, more details will be on their way to your inbox right now.Or you can find out more by clicking the button below. IMPORTANTThis result has not taken the place of a formal assessment, and please bear in mind if you are under 18, have a health problem that is not under control, or have a history of eating disorders, you are strongly encouraged to get in touch with me for a free, confidential chat upon receiving your result, so we can make sure this option is suitable for you, and that you get the support that you need.
5.

Up to £85 per month: Combo Programme and Bronze Club

Your quiz results indicate that the Preparing for Successful Weight Loss Programme (one off cost of £29) AND the Accountability Club at Silver Level (£49 monthly subscription) may be the most effective solution for you.
6.

Up to £110 per month: Combo Programme AND Accountability Club at Silver Level

Your quiz results indicate that the Preparing for Successful Weight Loss Programme (one off cost of £47) AND the Accountability Club at Silver Level (£57 monthly subscription) may be the most effective solution for you.
7.

Up to £130 per month: Gold Club

Your quiz results indicate that the Accountability Club at Gold Level (£127 monthly subscription) may be the most effective solution for you.
8.

Up to £180 per month: Combo Programme AND Accountability Club at Gold Level

Your quiz results indicate that the Preparing for Successful Weight Loss Programme (one off cost of £47) AND the Accountability Club at Gold Level (£127 monthly subscription) may be the most effective solution for you.
9.

Whatever it takes: Intensive 1:1 Coaching

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Your answers indicate that a period of intensive 1:1 coaching may be the most effective solution for you. This is great news as you have recognised the importance of fully investing in yourself if you want to achieve your goals, and therefore will be much more likely to succeed. You will receive a mixture of coaching, mentoring, education, advice and guidance, and hypnotherapy and other techniques as appropriate, and daily support*. How long you will need, and how often the sessions are is very individual. All coaching starts with my Preparing for Successful Weight Loss programme which is 2 hours per week for 8 weeks. After that it can be for as long as you need to reach the point where you feel able to be self-sufficient or can step down to lower levels of support. Your next step will be to book a free discovery call. Please note your results do not take the place of a formal assessment.*daily support Monday to Thursday and guidance to manage the weekends