What is Your Self Care Style?

Quiz Questions

• 1.
  How many hours per night do you sleep?

  • A.
    Image Source

    5 or less
  • B.
    Image Source

    6-8
  • C.
    Image Source

    8 or more
• 2.
  How many servings of fruit/vegetables do you eat per day?

  • A.
    Image Source

    1-3
  • B.
    Image Source

    4-6
  • C.
    Image Source

    6 or more
• 3.
  How many days do you exercise per week (at least 30 minutes)?

  • A.
    Image Source

    3 or less
  • B.
    Image Source

    3 - 5
  • C.
    Image Source

    5 or more
• 4.
  How often do you make time to see your friends?

  • A.
    Image Source

    Weekly
  • B.
    Image Source

    Monthly
  • C.
    Image Source

    It's been a while
• 5.
  Have you seen your doctor in the last year for a check up?

  • A.
    Yes
  • B.
    No
• 6.
  Do you have healthy ways of coping with stress?

  • A.
    Not really.
  • B.
    I think so, but I could always be better.
  • C.
    Yes, I know when I need to talk and have a healthy support system.

Quiz Outcomes

• 1.
  Self Bare

  Image Source

  You might feel tired, stressed or lack motivation to put yourself first... we know how you feel - we've been there before!Try finding a new way to move your body, add 1-2 more servings of fruit or vegetables to your diet, or plan a coffee date with a friend you haven't seen in a while.Start small! Remember: you're worth the effort!Who are DNA Coach?Hey there, and welcome — DNA Coach (www.dnacoach.co.uk) is on mission to ensure everyone is at their best in all that they do both personally and professionally. At DNA Coach, we offer Coach and Leadership training and qualification as well as a variety of development programmes around Psychological Safety, Supercharged Communication, Resilience and Self-Care.We believe everyone deserves to live and work in a happy, healthy environment. No matter how far from that your current circumstances may seem, change is always possible, and I can get you there 🙌Find all of our important links here for more info and free downloads https://linktr.ee/LauraRoyal
• 2.
  Self Aware

  Image Source

  You do a pretty good job of eating well, moving your body and taking care of yourself but could add a little bit more to your routine - it's okay, a lot of us are right where you are :)Try making more time for the things you love... Friends, getting outside, mini-vacations. Do the things you love... and do them often!Who are DNA Coach?Hey there, and welcome — DNA Coach (www.dnacoach.co.uk) is on mission to ensure everyone is at their best in all that they do both personally and professionally. At DNA Coach, we offer Coach and Leadership training and qualification as well as a variety of development programmes around Psychological Safety, Supercharged Communication, Resilience and Self-Care.We believe everyone deserves to live and work in a happy, healthy environment. No matter how far from that your current circumstances may seem, change is always possible, and I can get you there 🙌Find all of our important links here for more info and free downloads https://linktr.ee/LauraRoyal
• 3.
  Self Care Pro

  Image Source

  You eat well, exercise and prioritize your life and your health, well done!Just remember, there's always room for improvement!Who are DNA Coach?Hey there, and welcome — DNA Coach (www.dnacoach.co.uk) is on mission to ensure everyone is at their best in all that they do both personally and professionally. At DNA Coach, we offer Coach and Leadership training and qualification as well as a variety of development programmes around Psychological Safety, Supercharged Communication, Resilience and Self-Care.We believe everyone deserves to live and work in a happy, healthy environment. No matter how far from that your current circumstances may seem, change is always possible, and I can get you there 🙌Find all of our important links here for more info and free downloads https://linktr.ee/LauraRoyal