How Awesomely Will you Age?

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Quiz Questions

1.
How old are you? (just for info, does not affect scoring)
- A.
  
  18 to 30 years old
- B.
  
  30 to 50 years old
- C.
  
  50 to 65 years old
- D.
  
  65 and above
2.
How many servings of fruits & veggies do you eat in a day? Think of a serving size as the size of your fist.

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- A.
  
  0-2 Do French fries and ketchup count as veggies?
- B.
  
  3-5
- C.
  
  6+
3.
How often do you eat fried food or packaged/processed foods?

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- A.
  
  A lot
- B.
  
  A few times per month
- C.
  
  Rarely to Never
4.
How frequently do you eat?

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- A.
  
  Regularly! It keeps my blood sugar stable if I eat frequently
- B.
  
  I’m not consistent with eating. My energy and blood sugar fluctuate
- C.
  
  I do intermittent fasting. I have more energy now and feel great
- D.
  
  I thrive on extending my fasts for the health and/or anti-aging benefits
5.
What is your exercise/movement like? Choose the one that applies most often.

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- A.
  
  Sedentary most of the time
- B.
  
  Exercise fluctuates. OR I move often
- C.
  
  I do it all (cardio & strength training) at least a few times a week, consistently
6.
Sleep

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- A.
  
  I don’t sleep well generally. I always feel tired
- B.
  
  My sleep habits and energy levels fluctuate
- C.
  
  I sleep well and feel rested most of the time
7.
How much do your bad habits impact you (physically & mentally)? Whether it’s food, sugar, alcohol, cigarettes, etc.

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- A.
  
  Badly. I have an addictive personality, and it’s quite detrimental to my well-being and/or to others
- B.
  
  Average. These habits do impact my health and wellbeing and I know I can improve
- C.
  
  N/A. I have great discipline. I indulge every now and then, but manageable
8.
What currently happens when you see your wrinkles or other signs of aging?

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- A.
  
  I cringe. I miss the days of youth!
- B.
  
  There’s nothing I can do about it. I am trying to accept that it’s part of aging.
- C.
  
  They don’t bother me! I believe they are signs of experience, wisdom, and living.
9.
What’s your connection like with family and friends, in recent years?

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- A.
  
  Bad. Full of drama and inconsistency.
- B.
  
  Not bad. Could be better. It’s hit or miss.
- C.
  
  Great. I have a tight-nit group of people, with whom I regularly feel I can be myself, enjoy, and rely on.
10.
Forgiveness, Boundaries & Grudges. Choose based on your first instinct.

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- A.
  
  I’m still very mad & disappointed in those that have done me wrong.
- B.
  
  I forgive often. So much that I often keep getting hurt.
- C.
  
  I’ve made peace with the people who have hurt me. I do not let them continue to hurt me.
11.
Do you look for the silver lining in problems, i.e. do you see the positive in every problem?

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- A.
  
  Heck no! I’m a realist. When I have a problem, being positive feels fake.
- B.
  
  I don’t like negativity so much that I can suppress problems sometimes.
- C.
  
  I try to be positive, but not all of the time. I’m also realistic and can’t always see silver lining.
- D.
  
  I look for ways to reach positivity. Sitting in negativity can be healing but only for a short while. There’s always something to learn in every challenge.
12.
How excited are you to wake up each morning and take on the day?

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- A.
  
  Eh. There’s nothing that I’m generally excited about.
- B.
  
  I go through bursts of motivation. Sometimes, things are quite invigorating, whereas other times, I’m either bored or unhappy.
- C.
  
  I love waking up and greeting a new day. I’ve got things that I really am passionate to do!
13.
Self Alignment & Mind Freedom - choose which applies most often.

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- A.
  
  Others’ views about me impact deeply. The person I want to be is different than the way I behave.
- B.
  
  I am uninhibited that I often get myself in trouble by hurting others or overstepping boundaries.
- C.
  
  Sometimes I’m myself, and other times I’m not. I dislike letting people down, so I often prioritize those around me.
- D.
  
  I am very comfortable in presenting myself to the world who I am. I feel uninhibited to speak my truth, while respecting others.
14.
Speed of Life

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- A.
  
  I’m so busy! I commit to so many things, that I blink, and the time has just passed!
- B.
  
  I’m so bored. Nothing is very exciting. Time is very slow.
- C.
  
  I make a concerted effort to enjoy the present moment. Would like to be present more often.
- D.
  
  I have a great balance of prioritizing the present moment on a daily basis. Life is going at a great pace.
15.
Aging Views

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- A.
  
  We all deteriorate with age.
- B.
  
  There’s both positive and negatives to aging. I would like to see more of the positives.
- C.
  
  I’ve gotten better with age and I’m looking forward to the growth I will have!

Quiz Outcomes

1.

Tired

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Hey beauty, you're likely already tired. There’s some vulnerabilities in your lifestyle and way of thinking that makes it difficult to have a satisfying and energetic life.The beautiful thing is that it’s never too late to change this! Trust me. In my several years of coaching clients, I’ve witnessed several people go from a 1 out of 10 to an 8 or a 9, in weeks. If you’re at an 8 or a 9, there’s a much higher chance for a juicy and more fulfilling life all the way through!Check out my free masterclass to learn some of the best kept secrets amongst those who are thriving in their older years.
2.

OK

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You've definitely got a lot of things going for you for mind, body, and spirit. But...There's room for tweaks to fully optimize your health span & affect how much you will bloom. And it's never too late! Check out my free masterclass to learn some of the best kept secrets amongst those who are thriving in their older years.
3.

Physically Rocking!

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Wow, you've got the physical healthy habits nailed down! You should be quite proud of yourself because it's not easy in this day in age to maintain.Emotionally & Psychologically, there are a few tweaks that will not only help you to live a long life, but to also thrive with complete freedom. You can learn some of the best kept secrets amongst those who are thriving in their older years by checking out my free masterclass.
4.

Energetic, Positive & Spunky

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Wow, you are rocking it - from so many angles! You're set to age incredibly well in mind, body, and spirit. Based on the studies, your healthy habits and way of thinking will enable you to live well! And you'll have so much and freedom while in the process! Still would like to fine tune? Awesome! You can further optimize your health span, happiness, and embracing your age by checking out my free masterclass to learn some of the best kept secrets amongst those who are thriving in their older years.