Do You Have High Functioning Anxiety?

Image Source

Quiz Questions

1.
First things first, if you could tell me about your current mental health in one gif, which one would you choose?
- A.
  Image Source
  A.
- B.
  Image Source
  B.
- C.
  Image Source
  C.
2.
What emotions do you experience the most?
- A.
  Guilt and shame about all the things all the time
- B.
  Fear of not being enough, disappointing others, failing, rejection, abandonment, etc.
- C.
  Contentment and joy
3.
How often do you feel confident and secure in yourself?
- A.
  Sometimes
- B.
  All the time
- C.
  Never
4.
Which of the following do you notice yourself desiring more of? Click all that apply.
- A.
  Time for myself
- B.
  Mental energy
- C.
  Calm
- D.
  Validation and acknowledgement
- E.
  Assertiveness
- F.
  Overall happiness and life satisfaction
- G.
  Confidence and self assuredness
5.
If your energy level was a drink, which would it be?
- A.
  Image Source
  Green smoothie
- B.
  Image Source
  Espresso shot
- C.
  Image Source
  Sleepy time tea
6.
Congrats! You have been voted most likely to...
- A.
  Say "I'm fine" when you are not fine
- B.
  Say "yes" when you don't mean it
- C.
  Say "no" when you mean it
7.
You made it to the end! One more question: Which one of the following describes what you would do if you had more time?
- A.
  Rest, eat better, workout
- B.
  Read all the books on my list
- C.
  Finally cross all the things off my to-do list
- D.
  Spend time with friends/family
- E.
  I already have enough time

Quiz Outcomes

1.
The Little Worrier: Low
Image Source
Yay! You scored low, meaning, you have a low level of high functioning anxiety. You struggle with anxiety sometimes, but overall, you have a healthy amount of anxiety and stress. Generally speaking, you are doing a good job of caring for yourself, setting boundaries, and practicing positive coping techniques. However, we all need support sometimes. For the times when you need it, grab your Anxiety Resource Sheet below!This is not a diagnostic tool. This information is intended for educational purposes. I hope it serves you as a starting point or point of reference.
2.
The Mask Expert: Moderate
Image Source
Your score is moderate! This means you have a moderate level of high-functioning anxiety. You probably struggle with things like overextending yourself, masking your emotions, and setting boundaries. Having a moderate score means you struggle with the frequency and intensity of your anxiety symptoms, and also find ways to function and manage it positively. Experiencing anxiety is normal and human, AND you can learn tools to help ease the symptoms to live a happier, more fulfilling life. Click below to get your High Functioning Anxiety Guide today!This is not a diagnostic tool. This information is intended for educational purposes. I hope it serves you as a starting point or point of reference.
3.
The Endlessly "On": Significant
Image Source
Your score is high! This means you may have a significant level of high-functioning anxiety. It seems you have been neglecting your needs and you’re operating in a way that no longer serves you. The intense levels of stress and anxiety significantly impact your well-being. As complex and overwhelming as it may feel, It's possible to make positive changes and start giving yourself the care you need. Click below to get your High Functioning Anxiety Guide today!This is not a diagnostic tool. This information is intended for educational purposes. I hope it serves you as a starting point or point of reference.