Are you Struggling with Social Anxiety?

Quiz Questions

• 1.
  1. Are you experiencing fear around social situations?

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  • A.
    Yes
  • B.
    No
• 2.
  2. Are you afraid that others might notice that you are feeling nervous?

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  • A.
    Yes
  • B.
    No
• 3.
  3. Are you concerned that others might notice you are sweating or blushing?

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  • A.
    Yes
  • B.
    No
• 4.
  4. Do your hands tremble sometimes in social situations or public speaking?

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  • A.
    Yes
  • B.
    No
• 5.
  5. Are you afraid that others will judge your body language, the way you talk or carry yourself?

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  • A.
    Yes
  • B.
    No
• 6.
  6. Are you worried that others might reject you or think you are not smart enough or that you don’t know what you are talking about?

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  • A.
    Yes
  • B.
    No
• 7.
  7. Are you preoccupied with thoughts about being embarrassed?

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  • A.
    Yes
  • B.
    No
• 8.
  8. Are you avoiding invitations, gatherings, parties because they make you feel uncomfortable?

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  • A.
    Yes
  • B.
    No
• 9.
  9. Do you have a hard time speaking your voice, your opinion or standing up for yourself?

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  • A.
    Yes
  • B.
    No
• 10.
  10. Are you too hard on yourself (self- critical)?

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  • A.
    Yes
  • B.
    No
• 11.
  11. Do you put a lot of pressure on yourself to be perfect, to please others or to be the way you think others want you to be?

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  • A.
    Yes
  • B.
    No
• 12.
  12. Before a social event, are you overthinking about it?

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  • A.
    Yes
  • B.
    No
• 13.
  13. After a social event, are you replaying in your head how specific interactions went?

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  • A.
    Yes
  • B.
    No
• 14.
  14. Does your mind go blank in the middle of you trying to say or explain something?

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  • A.
    Yes
  • B.
    No
• 15.
  15. Do you feel especially uncomfortable around dominating and strong-energy personalities?

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  • A.
    Yes
  • B.
    No
• 16.
  16. Are you often canceling invitations to social gatherings?

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  • A.
    Yes
  • B.
    No
• 17.
  17. Do you feel less than others or that you don’t fit in?

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  • A.
    Yes
  • B.
    No
• 18.
  18. Do you drink alcohol during social situations to help you loosen up and feel more confident?

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  • A.
    Yes
  • B.
    No
• 19.
  19. Are you uncomfortable with eye contact?

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  • A.
    Yes
  • B.
    No
• 20.
  20. Are you avoiding phone calls, emails, texts, social media?

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  • A.
    Yes
  • B.
    No
• 21.
  21. Do you feel uncomfortable when you are walking in front of others who are seated?

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  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  1. Low Score - Low Social Anxiety!

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  Congratulations! You do not seem to struggle with social anxiety as much. You might be dealing with other types of anxiety but social anxiety, is not what is holding you back!This quiz is not a diagnostic test and is not meant to diagnose whether you have a condition or not. The information provided in this document is for informational purposes only and it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Are you Ready to Break Free from all types of Anxiety and be part of a tribe of like-minded individuals? Check out the Whole Wellness Membership Community:
• 2.
  2. Moderate Score - Moderate Social Anxiety!

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  Your results show that you have a moderate score for social anxiety, which means you are struggling with a few of the signs of this type of anxiety. But not to worry! This is not to pathologize or label you with any diagnoses. It is to empower you with the self-awareness of what you might be experiencing, so that you know how to deal with it. With proper support and encouragement you can turn your social anxiety to empowerment & confidence! Join me on a journey of uncovering your gifts, understanding yourself better, and dealing with social situations in ways that do not make you uncomfortable:)This quiz is not a diagnostic test and is not meant to diagnose whether you have a condition or not. The information provided in this document is for informational purposes only and it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Are you Ready to Break Free from all types of Anxiety and be part of a tribe of like-minded individuals? Check out the Whole Wellness Membership Community:
• 3.
  3. High Score - High Social Anxiety!

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  Your score is indicating that you are dealing with a lot of the signs of the social anxiety. This is not to make you feel like "Oh no, I am such a loser!". If this thought has popped in your head already, let's redirect it and replace it right away. You taking this quiz and identifying with a lot of the signs of social anxiety, is a great first step to empower you to Break Free & reclaim your confidence. Awareness is always the first & most important step for transformation to happen.With proper support and encouragement you can turn your social anxiety to empowerment & confidence! Join me on a journey of uncovering your gifts, understanding yourself better, and dealing with social situations in ways that do not make you uncomfortable:)This quiz is not a diagnostic test and is not meant to diagnose whether you have a condition or not. The information provided in this document is for informational purposes only and it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Are you Ready to Break Free from all types of Anxiety and be part of a tribe of like-minded individuals? Check out the Whole Wellness Membership Community: