How healthy is your gut?

Quiz Questions

• 1.
  How much sleep do you get on average per night?

  Image Source

  • A.
    0-4 hours
  • B.
    5-7 hours
  • C.
    8-10 hours
  • D.
    More than 10 hours
• 2.
  How stressed are you?

  Image Source

  • A.
    I’m easy-breezy
  • B.
    Sometimes I get stressed
  • C.
    I'm stressed often
  • D.
    I can’t imagine not being stressed everday
• 3.
  What do most of your meals look like?

  Image Source

  • A.
    I grab whatever is easiest and eat out often
  • B.
    I’m very strict with my meals due to GI discomfort
  • C.
    80% of meals are nutritious, 20% not so much
  • D.
    I ensure I’m eating protein, fat & fiber with each meal
• 4.
  How much water do you drink every day?

  Image Source

  • A.
    I drink when I’m thirsty
  • B.
    1 glass per day
  • C.
    I try to drink at least half my body weight in ounces of water
  • D.
    Coffee, tea, and sodas are more my style
• 5.
  On a typical day I feel...

  Image Source

  • A.
    Clear headed and energized
  • B.
    I get an afternoon lull and need caffeine
  • C.
    High highs and low lows of energy
  • D.
    Brain fogged and tired when I wake up
• 6.
  How often do you move your body?

  Image Source

  • A.
    Never really
  • B.
    Once per week
  • C.
    A few times per week
  • D.
    Joyful movement errrrryday!
• 7.
  On a normal day, my poop looks like…

  Image Source

  • A.
    Image Source

    Separate, hard lumps
  • B.
    Image Source

    Lumpy & sausage like
  • C.
    Image Source

    A sausage shape with cracks in the surface
  • D.
    Image Source

    Like a smooth soft sausage or snake
  • E.
    Image Source

    Soft blobs with clear-cut edges
  • F.
    Image Source

    Mushy consistency with ragged edges
  • G.
    Image Source

    Liquid consistency with no solid pieces

Quiz Outcomes

• 1.
  Leaky Gut

  Image Source

  Congratulations on taking this first step to healing your gut! We can’t heal what we aren’t aware of, AND, once something is seen, it cannot be unseen.Based on your answers, it seems you have similar symptoms to someone with a leaky gut. Your gut would greatly benefit if you were to optimize your stress levels, ensure you are getting at least 8 hours of sleep per night, and include fiber in each meal! If you supplied your details in the previous step, I’ll be dropping some tangible tips into your inbox for you to get started on your gut healthy lifestyle today! (This isn’t just fluff advice. This is real, tangible learning to kick start your most optimized gut-healthy life!)If you missed your chance to submit your email the first time to receive these gut-healing tips: don't worry and don't miss it again by simply opting in via the button below! IF YOU ALREADY PROVIDED YOUR EMAIL, YOUR GUT TIPS ARE ON THEIR WAY! No need to opt-in again.
• 2.
  Happy, Healthy Gut!

  Image Source

  Congratulations, it appears you have a pretty healthy gut! Based on your answers, it really shows that a gut-healthy lifestyle is important to you. Yet, you have landed here for a reason and I’m here to help. We now know that gut health is the root cause of so much dis-ease, including mental health, skin issues, autoimmune disease, and more. Because of this, I’d love to offer you a few tangible tips to optimize your gut health, even more, today! If you dropped your email in the previous slide, I’ll send them right over to you. (This isn’t just fluff advice. This is real, tangible learning to kick start your most optimized gut-healthy life!)If you missed it the first time, don't worry! Here's another chance to opt-in and receive tangible tips to start healing your gut, today.IF YOU ALREADY PROVIDED YOUR EMAIL, YOUR GUT HEALING TIPS ARE ON THEIR WAY! No need to opt-in again.