Which cleanse level is right for you?

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Quiz Questions

1.
How are you feeling about starting a cleanse program?
- A.
  Quite nervous and hesitant
- B.
  Pretty good, I think this is something I’ll like
- C.
  Looking forward to it, can't wait!
- D.
  Not sure how I’ll go because I need food to sustain my energy
- E.
  I’m up for a challenge, I’m an experienced cleanser
2.
When it comes to cleansing or detox style programs...
- A.
  I'm new to cleansing, this will be my first
- B.
  I haven't cleansed a lot, however I want to challenge myself a little
- C.
  I'm a regular at cleansing and like to know its targeting my body on a deeper level
- D.
  I like to have more wholefoods or warming foods to eat during my cleanse
- E.
  I lead a busy or active lifestyle and want enough energy to sustain my body while I cleanse
3.
My morning routine looks like...
- A.
  I struggle to get out of bed, it takes me time to get moving and feel awake. Nothing happens before coffee
- B.
  Sometimes I get up early and exercise, and sometimes I sleep in. Depends how I'm feeling each day
- C.
  I wake feeling refreshed, mentally clear and ready to begin my day, usually with some form of movement or exercise
- D.
  I dive straight into my exercise routine, followed with a replenishing breakfast. I very rarely have lazy mornings
- E.
  I'm so busy with work/family/life that I don't have time to put myself first. I usually eat on the run
4.
During my cleanse, my schedule will look like..
- A.
  I'm going to continue with my normal workload/commitments and wont have much time to rest
- B.
  I'll be doing my usual day-to-day, however I will be able to prioritise rest and listen to my body
- C.
  I'm taking time off my commitments to completely rest during my cleanse
- D.
  I will be very busy while I'm cleansing with work, daily exercise or other life errands. I'll try to rest when I can
- E.
  My day requires a lot of mental or physical energy and I need to be able to uphold this while I cleanse
5.
I would describe my eating habits as...
- A.
  I eat for convenience - regularly eating takeaway, packaged foods, and I often skip meals or binge eat
- B.
  I like to eat healthy 80% of the time, and I'll eat what I enjoy the other 20%
- C.
  I eat quite a lot of food to support my energy needs. I can't function mentally or physically without enough sustenance
- D.
  I eat a wholefoods diet, and prepare everything from scratch. If I do eat packaged food, I'm reading the ingredients first.
- E.
  I always gravitate towards warming, nourishing foods. I love soul-satisfying soups and broths
- F.
  My eating habits are driven by my cravings of sugar, carbs and salty or fried foods.
6.
I would describe my current state of health and wellbeing as...
- A.
  Not great, I feel sluggish, run down and constantly exhausted.
- B.
  I'm currently feeling okay, but not my best. I have good days and bad days.
- C.
  My digestive health is one of my biggest issues currently
- D.
  I'm actually feeling pretty good right now. I have no major health concerns
- E.
  My health is great and I'm at my peak. Look at me glow!
7.
What is your top intention for cleansing?
- A.
  I want to kickstart my health journey, hit the reset button and start to implement healthier habits
- B.
  I want to up-level my wellbeing, and feel mentally and physically refreshed
- C.
  I want to help heal and rest my digestive system
- D.
  I want to feel nourished, nurtured and grounded
- E.
  I want to cleanse my body to improve my physical performance

Quiz Outcomes

1.
Level 1 Cleanse - Reset & Nourish
This beginner-friendly cleanse is our most gentle and nurturing program, and the perfect place to start. It is designed for those who need to hit the reset button to redefine their relationship with food, change their habits and nourish their bodies from within. Our Level 1 Cleanse is beautifully balanced, containing an array of organic cold-pressed juice, nut milks, green smoothies and dahl, so will suit people who need extra nourishment or are feeling a bit nervous about trying a juice cleanseBENEFITSOver the last 10 years, we have had the privilege of leading hundreds of thousands of people on their journey towards better health, one cleanse at a time. These are the benefits that we have heard time and time again from our cleansing community- A restoration of natural energy levels- Glowing, radiant skin and clear eyes- A newfound craving for healthier foods- No longer addicted to coffee and sugar- Significantly reduced bloating, gas and digestive discomfort- Reduction in joint pain and stiffness- Restored mental clarity, with a greater ability to focus and concentrate- Deep, restful sleep without waking throughout the night- Boosted immunity, more resilient to sickness- A greater level of control and awareness with eating habits- Reduction in fluid retention by 1-3kg
2.
Level 2 Cleanse - Refresh & Glow
Our Level 2 Cleanse is our intermediate program, designed for someone who has tried cleansing before and is ready for a new challenge, or someone who is already living a relatively ‘clean' lifestyle and is here to take their vitality to the next level. Featuring a curation of organic cold-pressed juice, nut milks and green smoothies, this is an invigorating program that will help you to kick bad habits to the curb and revitalise your mind, body and spirit.BENEFITSOver the last 10 years, we have had the privilege of leading hundreds of thousands of people on their journey towards better health, one cleanse at a time. These are the benefits that we have heard time and time again from our cleansing community- A restoration of natural energy levels- Glowing, radiant skin and clear eyes- A newfound craving for healthier foods- No longer addicted to coffee and sugar- Significantly reduced bloating, gas and digestive discomfort- Reduction in joint pain and stiffness- Restored mental clarity, with a greater ability to focus and concentrate- Deep, restful sleep without waking throughout the night- Boosted immunity, more resilient to sickness- A greater level of control and awareness with eating habits- Reduction in fluid retention by 1-3kg
3.
Level 3 Cleanse - Deep Clean & Transform
This cleanse will give you the deepest detox, supporting your body to return to radiant wellness and purification. Our Level 3 Cleanse is a juice-only cleanse packed with delicious, nutrient dense organic cold-pressed juice. This program is designed for people who are dedicated to uplevelling their health and are chasing powerful results. It is for people who have had experience with cleansing before and have an idea of what to expect. It is most suitable for those who already live a relatively healthy lifestyle and can take time to rest during the cleanse if needed.BENEFITSOver the last 10 years, we have had the privilege of leading hundreds of thousands of people on their journey towards better health, one cleanse at a time. These are the benefits that we have heard time and time again from our cleansing community- A restoration of natural energy levels- Glowing, radiant skin and clear eyes- A newfound craving for healthier foods- No longer addicted to coffee and sugar- Significantly reduced bloating, gas and digestive discomfort- Reduction in joint pain and stiffness- Restored mental clarity, with a greater ability to focus and concentrate- Deep, restful sleep without waking throughout the night- Boosted immunity, more resilient to sickness- A greater level of control and awareness with eating habits- Reduction in fluid retention by 1-3kg
4.
Active Cleanse - Purify with Power
We developed this cleanse especially for active people that wish to continue their regular routine whilst still reaping the benefits of an organic detox. This cleanse is for those who lead physically active or busy lifestyles and want to reinvigorate their health without compromising on energy and performance. Our Active Cleanse is for the corporate professional, the tradie, the busy mum, the gym junkie, and anyone who needs to maintain higher energy levels while they cleanse.This program is curated to be wholesome and healing, without compromising on calories. Our Active Cleanse is the perfect combination of cold-pressed juice, nourishing smoothies, protein-rich kitchari, filling salads and snacks, so you can perform at your peak all day long.BENEFITSOver the last 10 years, we have had the privilege of leading hundreds of thousands of people on their journey towards better health, one cleanse at a time. These are the benefits that we have heard time and time again from our cleansing community- A restoration of natural energy levels- Glowing, radiant skin and clear eyes- A newfound craving for healthier foods- No longer addicted to coffee and sugar- Significantly reduced bloating, gas and digestive discomfort- Reduction in joint pain and stiffness- Restored mental clarity, with a greater ability to focus and concentrate- Deep, restful sleep without waking throughout the night- Boosted immunity, more resilient to sickness- A greater level of control and awareness with eating habits- Reduction in fluid retention by 1-3kg
5.
Gut Healing Cleanse - Restore & Soothe
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Our Gut Healing Cleanse was lovingly curated for those who thrive on grounding, warming foods and is designed to support and nourish your gut health. Packed with anti-inflammatory healing foods high in antioxidants, this cleanse focuses on gentle detoxing, whilst soothing and nurturing your digestive system.Featuring an ideal combination of cold-pressed juice, broths, soups and smoothies, our Gut Healing Cleanse is designed to give your body the space, energy and nutrition to heal itself from the inside out.This cleanse is also perfect for those living in a cooler climate who wish to eat with the seasons and comfort themselves with warming foods.BENEFITSOver the last 10 years, we have had the privilege of leading hundreds of thousands of people on their journey towards better health, one cleanse at a time. These are the benefits that we have heard time and time again from our cleansing community- A restoration of natural energy levels- Glowing, radiant skin and clear eyes- A newfound craving for healthier foods- No longer addicted to coffee and sugar- Significantly reduced bloating, gas and digestive discomfort- Reduction in joint pain and stiffness- Restored mental clarity, with a greater ability to focus and concentrate- Deep, restful sleep without waking throughout the night- Boosted immunity, more resilient to sickness- A greater level of control and awareness with eating habits- Reduction in fluid retention by 1-3kg